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Photo of Mi Tierra Mexican Kitchen in Tulsa, OK
Mexicanmexican restaurant

Mi Tierra Mexican Kitchen

Tulsa

★★★★½4.5(56 Google reviews)
6030 S Yale Ave, Tulsa, OK 74135(539) 215-6974
Dine-inTakeoutDeliveryMonday: 11:00 AM – 10:00 PM
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Mi Tierra Mexican Kitchen Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (22 matches)

Dishes containing no gluten or wheat ingredients.

Appetizers

Empanadas

Three delicious deep-fried meat pies with guacamole salad and queso sauce for dipping.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Mex Quesadilla

Choice of meat: shredded chicken, ground beef, shredded beef, served with pico de gallo, sour cream and guacamole. Add $3.50 for grilled chicken or flank steak

✓ Naturally Gluten-Free (Based on general ingredients)

$9.95

Mi Tierra Sampler

A sampler of 2 beef flautas, 1 chicken or beef quesadilla, 1 empanada, 3 chicken wings and spinach queso dip.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Pollo Fundido

Grilled chicken strips with melted fundido cheese, and chorizo served on a hot skillet, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.95

Mini Shrimp Cocktail

Shrimp in a delicious mixture of fresh avocado and pico de gallo, with Mexican cocktail sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Chicken Wings

Nine wings with your choice of flavor: Lemon n' Pepper, Buffalo, Cajun or Barbecue. Served with celery and carrot sticks with ranch or blue cheese.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.95

Soups & Salads

Fajita Salad

A bed of lettuce with your choice of flank steak or grilled chicken, and bell peppers, onions, tomatoes, topped with shredded cheese, avocado slices, and your choice of dressing.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.95

Fiesta Bowl

A bowl filled with rice, black beans, and your choice of grilled chicken or flank steak topped with lettuce, pico de gallo, sour cream and slices of avocado & lime.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.95

Chicken Soup

A zesty blend of chicken broth with shredded chicken, rice, pico de gallo, and avocado slices.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Lunch Menu

SANTA FE

Grilled strips of chicken, flank steak, and shrimp, served on a bed of rice, covered with grilled onions, zucchini, and tomato, topped with cheese sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.95

FIESTA BOWL

A bowl filled with rice, black beans, and your choice of grilled chicken or flank steak with lettuce, pico de gallo, sour cream, slices of avocado, and lime.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.95

POLLO AL QUESO

Grilled chicken strips topped with melted cheese. Served with rice and your choice of refried, black, or charro beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.95

EL GUAPO

Grilled chicken breast topped with queso and spinach. Served with rice and your choice of refried or black beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.95

NACHOS DELUXE

Special nacho plate with your choice of shredded chicken, shredded beef, or ground beef, topped with lettuce, tomatoes, guacamole, sour cream, and pico de gallo. Add grilled meat for $2.00 extra.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

LAS FLAUTAS

Three fried rolled corn tortillas filled with your choice of shredded beef or shredded chicken. Served with lettuce, guacamole, and sour cream.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Build Your Own Lunch

Build Your Own Lunch

Pick 2 Items for $8.95. Substitute sauce for cheese for $1.25 extra. Pick Your Item: BURRITO, ENCHILADA, QUESADILLA, CHILE RELLENO, PORK TAMAL, SOFT TACO, CRISPY TACO, EMPANADA, CHIMICHANGA. Pick Your Filling: GROUND BEEF, SHREDDED BEEF, SHREDDED CHICKEN, CHEESE (GRILLED MEAT $2 extra per items). Pick Your 2 Side: RICE, STEAMED VEGETABLES, CHARRO BEANS, BLACK BEANS, REFRIED BEANS.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Grilled Tacos

Served with rice and your choice of charro, black or refried beans.

Tacos De Carne Asada

Three corn tortillas with grilled flank steak, served with chopped onions, cilantro, and green sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Mexican Street Tacos

Four mini corn tortillas served with your choice of grilled steak, grilled chicken, carnitas, or chorizo. Served with chopped onions, cilantro, and salsa verde.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Build Your Own Combo

Pick 2 Items Combo

Pick Your Item: Burrito, Enchilada, Quesadilla, Chile Relleno, Pork Tamal, Soft Taco, Crispy Taco, Empanada, Chimichanga. Pick Your Filling: Ground Beef, Shredded Beef, Shredded Chicken, Cheese. Grilled Meat $2 extra per items. Pick Your Side: Rice, Steamed Vegetables, Charro Beans, Black Beans, Refried Beans. Substitute regular sauce for cheese sauce $1.45 extra.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.95

Nachos

Nachos W/ Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Nachos W/ Chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Nachos Deluxe

Our special nacho plate with your choice of shredded chicken, shredded beef, or ground beef. Topped with lettuce, tomatoes, guacamole, sour cream, pico de gallo, and cheese sauce. Add $3.95 extra for flank steak or grilled chicken.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.95
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Prices and menu items are subject to change. Contact the restaurant for current information.