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Photo of Mi Tierra Cocina Mexicana in Tulsa, OK
Mexicanmexican restaurant

Mi Tierra Cocina Mexicana

Tulsa

★★★★½4.6(440 Google reviews)$$
9521 Riverside Pkwy suite A, Tulsa, OK 74137(918) 518-6113
Dine-inTakeoutDeliveryMonday: 11:00 AM – 10:00 PM
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Mi Tierra Cocina Mexicana Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (63 matches)

Dishes containing no gluten or wheat ingredients.

Las Fajitas

Grilled fajitas on a hot skillet with tomatoes, onions and bell peppers. Served with rice, beans, lettuce, sour cream, pico de gallo and guacamole with corn or flour tortilla.

CHICKEN Single

✓ Naturally Gluten-Free (Based on general ingredients)

$16.95

CHICKEN Double

✓ Naturally Gluten-Free (Based on general ingredients)

$32.00

FLANK STEAK Single

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

FLANK STEAK Double

✓ Naturally Gluten-Free (Based on general ingredients)

$37.00

FAJITAS TEXANAS Single

Steak, Chicken and Shrimp.

✓ Naturally Gluten-Free (Based on general ingredients)

$25.95

Add Grilled Shrimp

✓ Naturally Gluten-Free (Based on general ingredients)

$6.00

From the Grill

Served with your choice of corn or flour tortilla.

MI TIERRA STEAK

Rib-Eye hand cut steak, topped with grilled shrimp, tomatoes, onions, and bell peppers. Served with rice and a chicken enchilada.

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

STEAK AL QUESO

Grilled flank steak strips topped with melted cheese. Served with rice and your choice of refried, charro, or black beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$16.95

CARNE ASADA

Rib-Eye hand cut steak served with fresh lettuce, pico de gallo, guacamole, rice, and your choice of refried, charro, or black beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$18.95

STEAK TEXANO

Ribeye hand cut steak topped with grilled mushrooms, onions and mozzarella cheese. Served with rice and your choice of refried, charro or black beans

✓ Naturally Gluten-Free (Based on general ingredients)

$18.95

EL HAWAIANO

Marinated chicken strips, with grilled sliced poblano peppers, mushrooms, onions, and pineapple chunks with melted cheese. Served with rice and steamed vegetables.

✓ Naturally Gluten-Free (Based on general ingredients)

$16.95

POLLO AL QUESO

Grilled chicken strips topped with melted cheese. Served with rice, and your choice of charro, black, or refried beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.95

POLLO NORTEÑO

Grilled chicken breast on a hot skillet topped w/ grilled shrimp and melted white cheese on a bed of grilled vegetables, served with rice and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$18.95

EL ACAPULCO

Your choice of grilled chicken, steak, or shrimp with grilled onions, banana peppers and pineapple topped w/ cheese sauce on a bed of rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.95

EL GUAPO

Chicken breast topped with white queso and spinach. Served with rice and your choice of black, or charro beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.95

MI TIERRA CHICKEN

Grilled chicken breast topped with cheese sauce and spinach. Served with grilled shrimp, rice, and steamed vegetables.

✓ Naturally Gluten-Free (Based on general ingredients)

$18.95

POLLO CON CHORIZO

8oz. Chicken breast topped with chorizo, pico de gallo, queso fresco and a swirl of cheese sauce. Served on a bed of Mexican rice, accompanied with steamed vegetables and charro beans

✓ Naturally Gluten-Free (Based on general ingredients)

$18.95

BISTEC A LA TAMPIQUEÑA

Ribeye hand cut steak topped with grilled shrimp, grilled cactus, cambray onion, jalapeño, served with rice and garnished with lettuce, onion, tomato, cucumber, red onion, red cabbage, lime and avocado slices.

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

Seafood

MOJARRA FRITA

Golden fried whole tilapia served with rice and garnished with lettuce, avocado, onions, cucumbers, tomatoes, lime, and red cabbage.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.95

CAMARONES AL QUESO

Grilled shrimp topped with grilled onions, mushrooms and melted cheese, served with rice and choice of refried, charro or black beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.95

CAMARONES AL CHIPOTLE

Grilled shrimp topped with special chipotle sauce, served with rice and garnished with lettuce, onions, tomatoes and avocado slices.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.95

CAMARONES VERACRUZ

Grilled marinated shrimp cooked with diced red, yellow peppers, onions, squash, & zucchini. Served with rice, lettuce, guacamole, sour cream and pico de gallo.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.95

EL COSTEÑO

Grilled tilapia fillet topped with shrimp, red bell peppers and zucchini. Served with Mexican rice and steamed vegetables

✓ Naturally Gluten-Free (Based on general ingredients)

$18.95

*CEVICHE*

Made with cooked shrimp, a colorful combination of tomatoes, cucumber, onions, cilantro, jalapeño, and lime juice topped with avocado slices.

✓ Naturally Gluten-Free (Based on general ingredients)

$16.95

TILAPIA VERACRUZ

Grilled tilapia fillet cooked with diced red, yellow peppers, onions, squash, & zucchini. Served with rice, lettuce, guacamole, sour cream and pico de gallo.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.95

COCTEL DE CAMARON

Shrimp in a delicious mixture of fresh avocado and pico de gallo, with Mexican cocktail sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$16.95

ARROZ CON CAMARONES

Grilled shrimp cooked with broccoli, cauliflower, & carrots. Served on a bed of rice, topped with cheese sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.95

BAJA BAY SALMON

8oz. Atlantic salmon, grilled to perfection, topped with homemade avocado sauce, served with grilled broccoli, cauliflower, carrots, and Mexican rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

CAMARONES EMPANIZADOS

12 Jumbo shrimps, breaded, and fried golden brown, served with chipotle sauce for dipping, accompanied with grilled broccoli, carrots, cauliflower, and Mexican rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

MEXICAN MAHI-MAHI

8oz. Mahi-mahi grilled to perfection, served with chipotle sauce, accompanied with grilled broccoli, cauliflower, carrots, and Mexican rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

Build Your Own Combo

Pick 2 Items

CHOICE TWO: BURRITO, ENCHILADA, TAMAL (Pork), TACO (Crispy or soft), EMPANADA (Ground beef). PICK YOUR FILLING: GROUND BEEF, SHREDDED BEEF, SHREDDED CHICKEN, CHEESE, GRILLED MEAT ($2 extra per items). PLUS 2 SIDES: RICE, STEAMED VEGETABLES, CHARRO BEANS, BLACK BEANS, REFRIED BEANS. Substitute red sauce for cheese sauce $1.45 extra.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.95

Lunch Specials

Santa Fe

Grilled chicken, flank steak, shrimp cooked with onions, zucchini, tomatoes, served on a bed of Mexican rice, top with mozzarella and queso sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.95

Fiesta Bowl

A bowl filled with rice, black beans, and your choice of grilled chicken or flank steak with lettuce, pico de gallo, sour cream, slices of avocado, and lime.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.95

Pollo Al Queso

Grilled chicken strips topped with melted cheese. Served with rice and your choice of refried, black, or charro beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.50

El Guapo

Grilled chicken breast topped with queso and spinach. Served with rice and your choice of refried or black beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.50

Nachos Deluxe

Special nacho plate with your choice of shredded chicken, shredded beef, or ground beef, topped with lettuce, guacamole, sour cream, and pico de gallo. Add grilled meat for $3.95 extra.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Las Flautas

Three fried rolled corn tortillas filled with your choice of shredded beef or shredded chicken. Served with lettuce, guacamole, and sour cream. With your choice of rice or beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Build Your Own Lunch

Build Your Own Lunch

Pick 2 Items for $8.95. Substitute red sauce for cheese sauce for $1.45 extra. CHOICE TWO: •BURRITO •ENCHILADA •TAMAL (Pork) •TACO (Crispy or soft) •EMPANADA (Ground beef). PICK YOUR FILLING: •GROUND BEEF •SHREDDED BEEF •SHREDDED CHICKEN •CHEESE •GRILLED MEAT $2 extra per items. PLUS 2 SIDES: •RICE •STEAMED VEGETABLES •CHARRO BEANS •BLACK BEANS •REFRIED BEANS.

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

House Specialties

Santa Fe

Grilled strips of chicken, flank steak, and shrimp. Served on a bed of rice, cooked with grilled onions, zucchini, and tomato. Topped with cheese sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$16.95

Parrilla Mexicana

Fajita style flank steak, chicken, shrimp, chorizo, carnitas, cooked with onions, bell pepper, tomatoes, served with rice, beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$25.95

Steak & Cheese Fajitas

Our tender grilled steak with onions and mushrooms, topped with queso sauce. Served with rice & beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$19.95

Fajita Quesadilla

Choice of grilled chicken or steak, cooked with peppers, onions, tomatoes, served with rice and lettuce, guacamole, sour cream, pico de gallo.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Las Flautas

Three fried rolled corn tortillas filled with your choice of shredded beef or shredded chicken. Served with lettuce, guacamole, and sour cream. With your choice of rice or beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

El Molcajete

Grilled strips of chicken, steak, carnitas, shrimp, & chorizo. Topped with cactus, queso fresco, cambray onion and our special ranchero sauce. Served with a side of rice, beans, lettuce, sour cream, pico de gallo, and guacamole.

✓ Naturally Gluten-Free (Based on general ingredients)

$29.95

Molcajete Azteca

Grilled chicken breast, 8oz rib-eye steak, 12 grilled shrimp, grilled tilapia fillet, carnitas, chorizo, Mexican cactus, cambray onions, jalapeño, queso fresco, topped with our special ranchero sauce. Served with rice, beans, lettuce, guacamole, pico de gallo, and sour cream.

✓ Naturally Gluten-Free (Based on general ingredients)

$59.95

Poblano Dinner

Two fire roasted poblanos pepper filled with your choice of shredded chicken or shredded beef and mozzarella cheese, topped with ranchero sauce, served with rice and refried beans. Add $4.95 for steak or grilled chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$14.95

Nachos

Nachos w/ Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Nachos w/ Chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$8.95

Nachos Deluxe

Our special nacho plate with your choice of shredded chicken, shredded beef, or ground beef. Topped with lettuce, guacamole, sour cream, pico de gallo, and cheese sauce. Add $3.95 extra for flank steak or grilled chicken.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.95

Burritos

Burrito Santa Fe

Grilled chicken, flank steak, shrimp cooked with Mexican rice, topped with mozzarella and queso sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.95

Enchiladas

Super Enchiladas

Five enchiladas, one of each: shredded chicken, beans, cheese, shredded beef, and ground beef. Topped with lettuce, guacamole, sour cream, and pico de gallo.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Enchiladas Blancas

Three cheese and spinach enchiladas topped with white queso sauce and grilled shrimp. Served with rice and your choice of refried, black, or charro beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.95

Enchiladas Rancheras

Three enchiladas topped with shredded chicken or shredded beef and covered with ranchero sauce. Served with lettuce, guacamole, sour cream, and pico de gallo.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.95

Enchiladas Chipotle

Three enchiladas: one chicken, one shredded beef, and one ground beef, topped with chipotle creamy sauce, sour cream, and pico de gallo. Served with rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Enchiladas Verdes

Three enchiladas filled with your choice of shredded chicken or shredded beef, topped with mozzarella cheese and our traditional green sauce. Served with rice and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.95

Grilled Tacos

Tacos de Carne Asada

Three corn tortillas with grilled flank steak, served with chopped onions, cilantro, and green sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.95

Mexican Street Tacos

Four mini corn tortillas served with your choice of grilled steak, grilled chicken, carnitas, or chorizo. Served with chopped onions, cilantro, and salsa verde.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.95

Little Amigos

For kids under 10, includes a soft drink.

Taco, Rice and Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Enchilada, Rice and Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Burrito, Rice and Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Quesadilla, Rice and Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Chicken Nuggets and Fries

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95

Mini Nachos

Ground beef, cheese, or shredded chicken.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.95
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Reviews

Prices and menu items are subject to change. Contact the restaurant for current information.