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Photo of Mi Pueblo in Tulsa, OK
Restaurantmexican restaurant

Mi Pueblo

Tulsa

★★★★½4.5(850 Google reviews)$$
1941 S Yale Ave, Tulsa, OK 74112(918) 561-6223
Dine-inTakeoutMonday: 11:00 AM – 9:00 PM
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Mi Pueblo Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (53 matches)

Dishes containing no gluten or wheat ingredients.

SPECIALS

Chile Relleno, taco, beans and guacamole salad.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

1 tamale, 1 taco, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

1 beef burrito, 1 taco, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

1 chile Relleno, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

1 beef enchilada, 1 taco, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

Soft or fried chimichanga, topped with lettuce, cheese, tomatoes, and sour cream. Served with rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

1 burrito, topped with lettuce, cheese, tomatoes, and sour cream. Served with rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

2 beef enchiladas, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

2 tacos, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

Menu

QUESADILLA DELUXE

Chicken or beef with melted cheese inside, covered with cheese dip. Served with rice and salad.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.49

HUEVOS A LA MEXICANA

Scrambled eggs cooked with tomatoes, cilantro, and onions. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

*HUEVOS RANCHEROS

3 fried eggs with Ranchero sauce on top. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

HUEVOS CON CHORIZO

Scrambled eggs with Mexican sausage. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.49

BURRITO DEGOLLADO

Large burrito with potatoes and chorizo, along with rice and beans, and topped cheese sauce. Served with lettuce, sour cream, pico de gallo, and cheese.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

TEX MEX FLAUTAS

2 beef and 2 chicken flautas drizzled with souce, lettuce, guacamole, sour cream, and gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$10.25

LUNCH SPINACH ENCHILADAS

2 enchiladas made with grilled spinach. Covered cheese sauce. Served with rice and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

Seafood Trio

1 PLATTER OF AGUACHILE 1 PLATTER OF 1/2 SHRIMP 1/2 FISH CEVICHE 1 PLATTER OF 6 PIECE OYSTERS

✓ Naturally Gluten-Free (Based on general ingredients)

$39.99

Seafood Tower

SHRIMP, FISH, SCALLOPS, OCTOPUS, ONION, TOMATO, CUCUMBERS & AVOCADO. PICKLED IN LIME WITH SEAFOOD SAUCE.

✓ Naturally Gluten-Free (Based on general ingredients)

$17.99

Ceviche

SHRIMP, FISH OR MIX. PICKLED IN LIME WITH PICO DE GALLO AND AVOCADO.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.49

MORNING SPECIALTIES

TACO SALAD FAJITA

Choice of chicken or steak strips, grilled with onions, tomatoes and bell peppers, Topped with lettuce,

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

BURRITO FAJITA LUNCH

A burrito with your choice of chicken or steak, grilled bell peppers, onions, and tomatoes. Served with Mexican rice and beans, topped with cheese sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.25

QUESADILLA CAMARON LUNCH

1 quesadilla with shrimp, bell peppers, onions, and tomatoes. Served with salad.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

POLLO LOS ALTOS

A tender chicken breast delicately seasoned and grilled to perfection. Topped with onions, tomatoes, bell peppers, and cheese. Served with rice, beans and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

FAJITAS LUNCH

Steak or chicken strips grilled with bell peppers, onions, and tomatoes. Served with rice, beans, salad and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.49

CHIMICHANGA STEAK LUNCH

1 chimichanga filled with steak and cheese, topped with cheese sauce, lettuce, guacamole, sour cream, and pico de gallo. Served with rice and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.25

SPECIAL LUNCH

1 burrito, topped with lettur

tomatoes, and sour cream th rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

2 beef enchiladas, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

2 tacos, rice, and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

LUNCH #10

HUEVOS CON CHORIZO

Scrambled eggs with Mexican sausage. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.49

LUNCH #6

BURRITO DEGOLLADO

Large burrito with potatoes and chorizo, along with rice and beans, and topped cheese sauce. Served with lettuce, sour cream, pico de gallo, and cheese.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

TEX-MEX FLAUTAS

TEX MEX FLAUTAS

2 beef and 2 chicken flautas drizzled with cheese sauce, lettuce, guacamole, sour cream, and pico de gallo.

✓ Naturally Gluten-Free (Based on general ingredients)

$10.25

MARISCO/SEAFD

FAJITAS DE CAMARON

Shrimp grilled with onions, tomatoes, and bell peppers. Served with rice, beans, lettuce, guacamole, sour cream, pico de gallo, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

CAMARON AND LA DIABLA

Grilled shrimp in a spicy red chile sauce. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

DEGOLLADO GARLIC SHRIMP

A portion of shrimp marinated in our own special recipe grilled to perfection. Served with garlic butler, Mexican rice, salad, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

SHRIMP ENCHILADAS

3 enchiladas rolled with baby shrimp. Topped with cheese sauce and light tomato sauce. Served with lettuce, sour cream, tomatoes, and Mexican rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.49

CHIMICHANGA DE CAMARON

Shrimp grilled with onions, bell peppers, and tomatoes. Choice of fried or soft. Served with rice, beans, and salad.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.49

FISH TACOS

3 tacos made with grilled tilapia, pico de gallo in corn tortillas. Served with beans, rice, and salad.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

LA CASA SPECIAL

Marinated shrimp grilled with bell peppers, onions, tomatoes. Served on a bed of Mexican rice and topped with special cheese sauce Served with tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

CERVICHE

Fully cooked shrimp and fish fillets cut into bite-size pieces and marinated with our special recipe based on lime juice. (Served cold)

✓ Naturally Gluten-Free (Based on general ingredients)

$13.29

TILAPIA GARLIC

Grilled tilapia fillet prepared with our special garlic butter sauce. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

CAMARONES MEXICANOS

Shrimp grilled with onions, tomatoes, and jalapeño, Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

FAJITAS DEL MAR

Tilapia fillet, a portion of shrimp, grilled with a base of tomato, bell peppers, and onions. Served with rice, beans, lettuce, guacamole, sour cream, pico de gallo and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.99

CAMARONES AL CHIPOTLE

Grilled shrimp cooked with our special chipotle sauce. Served with rice, lettuce, avocado and a slice of orange

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

SALMON

A portion of marinated salmon oven-cooked. Accompained with california vegetables, lettuce, avocado and a slice of orange.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.99

PEZCADO EMPANIZADO

1 breaded tilapia fillet. Served with rice, lettuce, avocado, and a slice of orange.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

POLLO/CHICKEN

POLLO BANDIDO

2 pieces chicken breast grilled with spinach and covered with cheese. Served with rice and beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$12.99

CHORI POLLO

Grilled chicken breast topped with chorizo and cheese sauce. Served with rice, beans, lettuce, guacamole, pico de gallo, jalapeños, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.25

POLLO ASADO

Lightly seasoned chicken breast with beans and rice, guacamole, pico de gallo, lettuce, jalapeños, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

POLLO CON MOLE

Chicken tenders with mole sauce. Served with rice, guacamole salad, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.49

POLLO LOCO

Grilled chicken breast covered with a touch of ranchero sauce and topped with onions. Served with rice, beans, lettuce, guacamole, pico de gallo, jalapeños, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

POLLO ARANDAS

2 grilled breasts topped with grilled mushrooms and cheese sauce. Served with rice, beans, salad and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.25

POLLO TAPATIO

Chunks of chicken tenders covered with cheese sauce. Served with rice, beans, and tortillas.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.25

POLLO CON QUESO

Grilled chicken strips, served in a bed of rice. Covered with cheese, and accompained tortillas.. Add California vegetables $2.00

✓ Naturally Gluten-Free (Based on general ingredients)

$11.75
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Prices and menu items are subject to change. Contact the restaurant for current information.