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Mi Pueblo Mexican Restaurant Tulsa Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (48 matches)
Dishes containing no gluten or wheat ingredients.
ON THE GRILL
FAJITAS MI PUEBLO
Steak, chicken, shrimp, bacon, and chorizo combo grilled with potatoes, bell peppers, onions, and tomatoes. Served with rice, beans, salad, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS
Tender steak or chicken strips, grilled with bell pepper, onions, and tomatoes. Served with rice, beans, lettuce, sour cream, tomatoes, guacamole, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
LA PARRILLADA (FOR 2)
Shrimp, chicken, beef, and chorizo, grilled with onions, tomatoes, bell peppers, and mushrooms. Served with rice, beans, lettuce, guacamole, tomatoes, sour cream, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS HAWAIIANAS
Shrimp, chicken, and beef grilled with onions, bell peppers, tomatoes. Served in a real pineapple. Served with rice, beans, lettuce, guacamole, tomatoes sour cream, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS FAJITA
Choice of chicken or beef grilled with bell pepper, onions, and tomatoes. Topped with melted cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
BAKED POTATO FAJITA
A baked potato topped with your choice of steak or chicken. Grilled with onions, bell peppers, and tomatoes. Cóvered with cheese sauce. Served with lettuce, guacamole, sour cream and pico de gallo.
✓ Naturally Gluten-Free (Based on general ingredients)
CASUELADA
Steak, chicken, or both grilled with bell peppers, tomatoes, and onions. Served in a hot skillet covered with cheese. Accompanied with rice, beans, sour cream, lettuce, guacamole, tomato, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CASUELADA MIXTA
Chicken, steak, shrimp, and chorizo. Grilled with bell peppers, tomatoes, and onions. Served in a hot skillet with cheese. Served with rice, beans, lettuce, guacamole, tomato, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
PAPAS LOCAS
A bed of French fries with grilled steak strips on top covered with cheese sauce. Served with a side of guacamole, sour cream, and jalapeños.
✓ Naturally Gluten-Free (Based on general ingredients)
*TOP SHELF FAJITAS
A rib-eye steak cut into pieces and cooked with tomatoes, onions, and bell peppers. Served with rice, beans, lettuce, sour crea guacamole, pico de gallo and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN/POLLO
POLLO ARANDAS
2 Grilled breast topped with mushrooms and cheese sauce. Served with rice, beans, salad and tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO BANDIDO
2 pieces chicken breast grilled with spinach and covered with cheese. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO LOCO
2 Grilled chicken breast covered with a touch ranchero sauce and grilled onions. Served wit rice, beans, lettuce, guacamole, pico de gallo, jalapeños and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN CHIPOTLE
Grilled chicken strips cooked with our spe sauce. Served with rice, lettuce, avocado slice of orange.
✓ Naturally Gluten-Free (Based on general ingredients)
PICK 2 SIDES
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
REFRIED BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
CHARRO BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
GUACAMOLE SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
SOUR CREAM SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN CORN
✓ Naturally Gluten-Free (Based on general ingredients)
LOADED BAKED POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
MEAT OPTION
SHREDDED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
NON-MEAT OPTIONS
BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
CERDO/PORK
CHILE VERDE
Tender pork chunks simmered in a succulent "verde" green tomatillo sauce. Served with rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS
Fried seasoned por chunks, is one of Mexico's classics. Served with rice, beans, lettuce, guacamole, jalaper pico de gallo and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD/ ENSALADA
CANCUN SALAD
6 oz shrimp grilled and seasoned. Served on top of beans, lettuce, guacamole, tomatoes, cheese, and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN AVOCADO SALAD
Grilled chicken breast with lettuce, tomatoes, avocado slices and shredded cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
MEXICAN CORN
1 Piece
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN CORN
3 Pieces
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
NACHOS
BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN WINGS
(Mild or hot) 8 pieces
✓ Naturally Gluten-Free (Based on general ingredients)
A LA CARTE
HARRO BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
LED BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
KICAN RICE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN QUESADILLA
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN BURRITO
✓ Naturally Gluten-Free (Based on general ingredients)
CORN TORTILLAS
✓ Naturally Gluten-Free (Based on general ingredients)
LOADED BAKED POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
PARA LOS NINOS/ CHILDREN'S M
FOUNTAIN DRINK INCLUDED (UNDER 12 YEARS ONLY)
1 taco, rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken nuggets, rice, an
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla, rice and bea
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla, rice and frie
✓ Naturally Gluten-Free (Based on general ingredients)
Burrito, rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
1 enchilada, rice, and b
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken fingers with fr
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken sandwich wit
✓ Naturally Gluten-Free (Based on general ingredients)
Corn Dogs and Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.