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Meat D Fish Diner Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (21 matches)
Dishes containing no gluten or wheat ingredients.
LUNCH
All lunch options served with your choice of side order (rice and beans or white rice stew beans or French fries) along with your choice of salad (potato salad, green salad or coleslaw)
Rice & Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Jerk Chicken
Served with rice and beans, white rice, stew beans or french fries
✓ Naturally Gluten-Free (Based on general ingredients)
Pork Chops
Served with rice and beans, white rice, stew beans or french fries
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken
Served with rice and beans, white rice, stew beans or french fries
✓ Naturally Gluten-Free (Based on general ingredients)
Curry Shrimp or Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Whole Fish
Fish can be fried, jerk or grilled
✓ Naturally Gluten-Free (Based on general ingredients)
BELIZEAN RICE AND BEANS
Stew chicken served with potato salad and fried plantain
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED WHOLE FISH
Served with rice and beans, white rice, stew beans or french fries
✓ Naturally Gluten-Free (Based on general ingredients)
FISH AND CHIPS
Served with rice and beans, white rice, stew beans or french fries
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN WINGS
Served with a side or ranch or pineapple sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
FINGER FOOD
Fish and Chips
Four large pieces of fish fillet
✓ Naturally Gluten-Free (Based on general ingredients)
Burgers
Chicken/beef burger $15, Fish/shrimp burger $28
✓ Naturally Gluten-Free (Based on general ingredients)
Club Sandwich
4 slices of sandwiches with grilled chicken, egg, cheese, ham, bacon and veggies
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos
Your choice of beef or chicken nachos topped with beans, cheese, sour cream and jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Quesadillas
Homemade tortillas consisting of chicken, cheese and veggies with a side of sour cream and salad
✓ Naturally Gluten-Free (Based on general ingredients)
DRINKS
Natural juices
A selection of freshly squeezed fruit - ask your waiter for the full breakdown of what we have available
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST
ALL BREAKFAST MEALS COME WITH A SIDE OF FRUITS
Stuffed Fryjack
Classic Belizean fry jacks stuffed with scrambled eggs and your choice of ham, sausage or bacon with a side of beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Fruit Bowl
Freshly cut assortment of local fruits served in a bowl (add yogurt +$5)
✓ Naturally Gluten-Free (Based on general ingredients)
FRUIT PLATES
Watermelon, banana, pineapple, melon, etc.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDE ORDERS
SALADS
Potato salad, green salad, coleslaw
✓ Naturally Gluten-Free (Based on general ingredients)
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.