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Marabu Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (30 matches)
Dishes containing no gluten or wheat ingredients.
CUBAN EN
ROPA VIEJA
Flank steak slow-braised in Marabú criolla sauce with sweet peppers & onions, served with rice and black beans
✓ Naturally Gluten-Free (Based on general ingredients)
MARABÚ CHARCOAL TASAJO
Smoked homemade marinated tasajo short ribs with roasted peppers & a Cuban-style tasajo glaze, served over fresh corn purée
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED CHURRASCO*
Prime grilled skirt steak, served with chimichurri sauce, rice & black beans
✓ Naturally Gluten-Free (Based on general ingredients)
NORWEGIAN SALMON*
Succulent Norwegian salmon, flame-grilled to perfection, infused with sour orange & served with white rice, sweet plantains or garden salad
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
TRADITIONAL FAVORITES
SMOKED NORWEGIAN SALMON CROQUETAS
4 Smoked Norwegian salmon croquettes, béchamel sauce, Philadelphia cream cheese, salmon caviar & caper aioli
✓ Naturally Gluten-Free (Based on general ingredients)
BONIATO AL CARBON
Josper-charcoal roasted Cuban sweet potato, served with homemade herbal butter
✓ Naturally Gluten-Free (Based on general ingredients)
ROPA VIEJA EMPANADAS
Homemade crispy pastry filled with smoked flank steak, sweet peppers & onions, served with chimichurri sauce
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED OCTOPUS
Wood-grilled octopus with mojo rojo sauce, served with eggplant salad
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA TOSTÓN
Crispy smashed plantain, topped with yellowfin tuna picadillo, eggplant, pickled shallots, mojo rojo sauce & avocado purée
✓ Naturally Gluten-Free (Based on general ingredients)
CRUDOS & CEVICHES
RAW FRESH SEAFOOD
MARABÚ CEVICHE
Corvina fish, ají cachucha leche de tigre with fresh tomatoes, red onion, cilantro, roasted orange sweet potato, avocado, crispy cancha corn & Oriental sweet potato chips
✓ Naturally Gluten-Free (Based on general ingredients)
SOUP & SALADS
GRANDMA'S CHICKEN SOUP
Homemade chicken broth, roasted chicken, angel hair noodles, carrots, potatoes & celery
✓ Naturally Gluten-Free (Based on general ingredients)
HOMESTEAD TOMATO SALAD
Heirloom tomatoes, strawberry, apricot, hazelnut, homemade ricotta cheese & champagne vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
MARABÚ STEAK SALAD
Wood-fired flank steak 5 Oz, lettuce, baby heirloom tomatoes, pickled shallots, radish, Nueske's smoked bacon, blue cheese & ranch dressing
✓ Naturally Gluten-Free (Based on general ingredients)
BCC CHOPPED SALAD
Mixture of romaine & green lettuce, chickpeas, sweet plantains, tomato, radish, avocado, cucumber, red onion, plantain chips & farm cheese with cilantro dressing
✓ Naturally Gluten-Free (Based on general ingredients)
CUBAN ENTRÉES AL CARBÓN
COOKED IN OUR JOSPER COAL OVEN
ROPA VIEJA
Flank steak slow-braised in Marabú criolla sauce with sweet peppers & onions, served with rice and black beans
✓ Naturally Gluten-Free (Based on general ingredients)
MARABÚ CHARCOAL TASAJO
Smoked homemade minated tasajo short ribs with roasted peppers & a Cuban-style tasajo glaze, served over fresh corn purée
✓ Naturally Gluten-Free (Based on general ingredients)
WOOD-FIRED CHURRASCO
Prime grilled skirt steak, served with chimichurri sauce, rice & black beans
✓ Naturally Gluten-Free (Based on general ingredients)
NORWEGIAN SALMON
Succulent Norwegian salmon, flame-grilled to perfection, infused with sour orange & served with white rice, sweet plantains or garden salad
✓ Naturally Gluten-Free (Based on general ingredients)
VACA FRITA
Shredded smoked flank steak with onions, garlic, parsley, sour orange, served with rice & black beans
✓ Naturally Gluten-Free (Based on general ingredients)
JOSPER ROASTED CHICKEN
Charcoal ½ chicken with creamy roasted potatoes, mushrooms & smoked demi-glace sauce
✓ Naturally Gluten-Free (Based on general ingredients)
MARABÚ LECHÓN ASADO
Charcoal-roasted pork shoulder with Cuban mojo sauce, served with Moro rice & yuca
✓ Naturally Gluten-Free (Based on general ingredients)
WHOLE FRIED SNAPPER
Fresh caught local red snapper, fried until golden crispy, served with rice & salad
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED FLORIDA BLACK GROUPER
Fresh black grouper over black bomba tice shrimp, English peas & roasted cherry tomatoes, served with three sides
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES AL AJILLO
Shrimp sautéed in garlic, olive oil & white wine, with rice and sweet plantains
✓ Naturally Gluten-Free (Based on general ingredients)
FIRE-GRILLED RIBEYE 18oz
Prime charcoal-grilled Angus cowboy steak, chimichurri demi-glace & sea salt, served with three sides
✓ Naturally Gluten-Free (Based on general ingredients)
KEY WEST LOCAL FISH
Fresh local fish with charred butternut squash purée, watercress fennel salad & basil oil, served with three sides
✓ Naturally Gluten-Free (Based on general ingredients)
SMOKED MASAS DE PUERCO
Josper-roasted Cuban pork chunks with crispy garlic, onions, Moro rice & yuca
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
SEASONAL SALAD
WHITE RICE
✓ Naturally Gluten-Free (Based on general ingredients)
MADUROS
BROWN RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BLACK BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.