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Manglar Bar and Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (52 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
TUNA SASHIMI
Thinly sliced fresh tuna marinated in an Asian sauce, avocado, red onion, green onions, and sesame seeds
✓ Naturally Gluten-Free (Based on general ingredients)
CEVICHE
FISH CEVICHE
White marlin marinated in lemon juice, red onions, sweet peppers, cilantro with avocado and mixed root vegetable chips
✓ Naturally Gluten-Free (Based on general ingredients)
EL MANGLAR MIXED CEVICHE
White marlin, shrimp, octopus, sliced onions, cilantro with avocado, and mixed root vegetable chips
✓ Naturally Gluten-Free (Based on general ingredients)
SNACKS
CHICKEN WINGS
Served with carrot and celery crudites and a side of ranch. Choose from (BBQ - Honey mustard - Buffalo ) Order of 6 pieces
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
EL MANGLAR SALAD (Grilled chicken)
Mixed lettuce, spinach, basil, strawberry, clementine orange, tomate cherry, red onions, Grana Padano cheese, and house balsamic dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
EL MANGLAR SALAD (Garlic shrimp)
Mixed lettuce, spinach, basil, strawberry, clementine orange, tomate cherry, red onions, Grana Padano cheese, and house balsamic dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
EL MANGLAR SALAD (Mahi mahi)
Mixed lettuce, spinach, basil, strawberry, clementine orange, tomate cherry, red onions, Grana Padano cheese, and house balsamic dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
CESAR SALAD (Grilled chicken)
Mixed lettuce, cherry tomato, homemade Caesar dressing, croutons, Grana Padano cheese, and crispy bacon.
✓ Naturally Gluten-Free (Based on general ingredients)
CESAR SALAD (Garlic shrimp)
Mixed lettuce, cherry tomato, homemade Caesar dressing, croutons, Grana Padano cheese, and crispy bacon.
✓ Naturally Gluten-Free (Based on general ingredients)
CESAR SALAD (Mahi mahi)
Mixed lettuce, cherry tomato, homemade Caesar dressing, croutons, Grana Padano cheese, and crispy bacon.
✓ Naturally Gluten-Free (Based on general ingredients)
RICE DISHES
TRADITIONAL COSTA RICAN STYLE SHRIMP WITH RICE
Served with fries and salad
✓ Naturally Gluten-Free (Based on general ingredients)
HAMBURGERS
On artisan homemade bread, with french fries.
The Texan Burger
Grilled classic 200 grams angus beef, bacon, cheddar cheese, onion rings, caramelized onions, tomato, lettuce, bbq sauce and pickles.
✓ Naturally Gluten-Free (Based on general ingredients)
Bacon Cheese Burger
Grilled classic 200 grams of angus beef, double cheddar cheese, caramelized onion, fresh tomato, lettuce and pickles.
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Burger
Grilled classic 200 grams of angus beef, melted mixed cheese, grilled jalapeño, caramelized onion.
✓ Naturally Gluten-Free (Based on general ingredients)
Cajun Tuna Burger
Fresh grilled yellowfin tuna steak with spinach, roasted tomato and caramelized onion.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken Burger
Chicken breast burger with cheddar cheese, caramelized onions, grilled jalapeño, pickles, lettuce and tomato.
✓ Naturally Gluten-Free (Based on general ingredients)
BOWLS
Pesto Chicken Bowl
Chicken with pesto sauce, mixed veggies, cherry tomatoes, fresh cheese and gohan rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Tuna Poke Bowl
With fresh yellowfin tuna, pineapple, avocado, sesame, poke sauce, cucumber, carrot and gohan rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Cajun Mahi Mahi Bowl
With fresh mahi mahi, avocado, sweet plantain, marinated red onions and carrots, chipotle mango dressing and gohan rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Bowl
With delicious breaded shrimps, sweet chilli sauce, mixed veggies and gohan rice.
✓ Naturally Gluten-Free (Based on general ingredients)
WHOLE RED SNAPPER
(Price depending on weight) With patacones (fried green plantain) refried beans, pico de gallo and salad.
Whole Red Snapper
With patacones (fried green plantain) refried beans, pico de gallo and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
MAIN COURSE
With mixed veggies and mashed potatoes.
NY Steak
Grilled 300-gram NY steak with jalapeño sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Rib-Eye Steak
Grilled 350-gram RIB EYE with Argentinian chimichurri.
✓ Naturally Gluten-Free (Based on general ingredients)
Whole Grilled Octopus
With mediterranean tomato sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken
Breast with blackberry sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Cajun Yellowfin Tuna
Steak with pineapple sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS & SNACKS
Traditional Fish Ceviche
White marlin marinated with lemon juice, cilantro, sweet pepper and red onion with plantain chips and avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Mixed Ceviche El Manglar
Fish, shrimp, octopus with lemon juice, cilantro, sweet pepper and red onion, sweet corn, pineapple, cherry tomato, avocado and plantain chips.
✓ Naturally Gluten-Free (Based on general ingredients)
Tuna Tataki
With creamy carrots, avocado, gohan rice and poke sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
With corn chips
✓ Naturally Gluten-Free (Based on general ingredients)
Pico de Gallo
With chips and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Fingers
With fries and honey mustard dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
Fish Fingers
With fries and tartar sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Onion Rings
And sweet potato fries served with ranch dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS EL MANGLAR
Our amazing house nachos are prepared with corn chips, a mix of melted cheese and cheese sauce, refried beans, pico de gallo, guacamole and sour cream.
With Chicken Fajitas
✓ Naturally Gluten-Free (Based on general ingredients)
Mixed (Chicken & Beef)
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
Cheese Quesadilla
With refried beans, pico de gallo, guacamole and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Quesadilla
Sauteed Shrimp with pesto, refried beans and melted mixed cheese with pico de gallo and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Beef or Chicken Fajitas
Melted mixed cheese, refried beans, onions, sweet pepper and BBQ sauce with guacamole, sour cream and pico de gallo.
✓ Naturally Gluten-Free (Based on general ingredients)
EL MANGLAR SALAD
Mixed lettuce, cherry tomatoes, red onions, avocado, green apple, peanuts, strawberry, basil, carrot and our house dressing.
El Manglar Salad
✓ Naturally Gluten-Free (Based on general ingredients)
With Chicken Breast
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
Mahi Mahi
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS
Seafood Soup
With milk or water and a side of white rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Soup
With vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIAL RICE DISHES
Served with fries and salad
With Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood
✓ Naturally Gluten-Free (Based on general ingredients)
With extra Shrimps
✓ Naturally Gluten-Free (Based on general ingredients)
TACO SALAD BOWL
3 Tacos de tortilla de harina con frijoles arreglados, guacamole, pico de gallo, lechuga y queso rallado con tu proteína favorita a escoger
Con filete de Dorado sazonado con Cajun y aderezo Chipotle
✓ Naturally Gluten-Free (Based on general ingredients)
Con Fajitas de Carne salteadas y salsa BBQ
✓ Naturally Gluten-Free (Based on general ingredients)
Con Camarones salteados al ajillo y aioli de culantro
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.