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Los Tios Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (28 matches)
Dishes containing no gluten or wheat ingredients.
SIDES
BLACK OR PINTO BEANS
Whole beans
✓ Naturally Gluten-Free (Based on general ingredients)
FRIJOLES CHARROS
Pinto beans w/ Bacon & Sausage "cowboy beans"
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN RICE
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED RED ONIONS
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERT
ALL IN-HOUSE MADE & ALWAYS GLUTEN-FREE WITH WHIPPED CREAM AND SEASONAL FRUIT
TRES LECHES
Three milks cake. Filled with seasonal fruit
✓ Naturally Gluten-Free (Based on general ingredients)
OREO CHEESECAKEMarked
Made with Gluten-Free Oreos
✓ Explicitly marked Gluten-Free
DRINKS
JARITOS
ASK ABOUT OUR FLAVORS. NON-CARBONATED FRUIT PULP DRINK
✓ Naturally Gluten-Free (Based on general ingredients)
TACO FILLINGS LIST
TACOS ARE SERVED ON TWO CORN TORTILLAS TOPPED WITH ONIONS & CILANTRO.
AL PASTOR*
Grilled Pork & Pineapple
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CHIPOTLE*
Shredded chicken simmered in a chipotle sauce & cooked with onions + topped with cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN*
Cooked With Jalapeños & Onions
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA*
Grilled Flank Steak
✓ Naturally Gluten-Free (Based on general ingredients)
PANZA DE CERDO*
Grilled Pork Belly
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETALES[V]
Sautéed vegetables, Please ask about our veggie mix.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMERONES*
Grilled shrimp + cabbage & chipotle mayo + a slice of avocado
✓ Naturally Gluten-Free (Based on general ingredients)
LOS ESPECIALES
HUEVOS RANCHEROS
Two Corn tortillas topped with black beans, two fried eggs**, cheese, ranchero sauce & sour cream + potatoes. Add sautéed shrimp for + $3 more
✓ Naturally Gluten-Free (Based on general ingredients)
PUPUSAS DE QUESO
Three Traditional Salvadorian thick handmade Flatbread stuffed with cheese and served w/ pickled slaw. + Side of rice. Single Cheese Pupusa $2.95 Stu Style + Topped w/ Carnitas & Queso for + $4 more
✓ Naturally Gluten-Free (Based on general ingredients)
CHILAQUILES VERDES*
Fried corn tortillas & chicken sautéed in salsa verde, topped with sour cream & Queso fresco. + add two eggs on top for $2.50 more.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS MIXTAS*
Grilled Chicken & Grilled Flank steak mixed with tomatoes, onions, peppers, and a side of tortillas. Served with Rice & Beans on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS VERDES*
Four corn tortillas enchiladas filled with chicken & topped with sour cream, queso fresco, & salsa verde.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA*
Grilled rib eye* [12 oz ~ cooked medium] with Jalapeños & onions, corn tortillas, + rice & beans.
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA DE POLLO
Grilled Chicken breast, served with a side salad of lettuce, sour cream, cheese and tomato and corn tortillas, + rice & beans.
✓ Naturally Gluten-Free (Based on general ingredients)
TACO PLATES HAVE TWO TACOS AND TWO SIDES
AL PASTOR*
Grilled Pork & Pineapple
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CHIPOTLE*
Shredded chicken simmered in a chipotle sauce & cooked with onions + topped with cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN*
Cooked With Jalapeños & Onions
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA*
Grilled Flank Steak
✓ Naturally Gluten-Free (Based on general ingredients)
PANZA DE CERDO*
Grilled Pork Belly
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETALES[V]
Sautéed vegetables, Please ask about our veggie mix.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMERONES*
Grilled shrimp + cabbage & chipotle mayo + a slice of avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.