Seafoodseafood restaurant
Legal Sea Foods - Harborside
Boston
Specializing in upmarket seafood, this contemporary chain also serves steaks & cocktails.
“Specializing in upmarket seafood, this contemporary chain also serves steaks & cocktails.”
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Legal Sea Foods - Harborside Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (45 matches)
Dishes containing no gluten or wheat ingredients.
From the Sea
We work to ensure responsible sourcing of the freshest harvested and farmed seafood possible.
COD LOIN GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
STRIPED BASS GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
SWORDFISH GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
RAINBOW TROUT GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
ARCTIC CHAR GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
Butcher's Table
SIRLOIN STEAK TIPS
✓ Naturally Gluten-Free (Based on general ingredients)
HALF CHICKEN ROASTED
✓ Naturally Gluten-Free (Based on general ingredients)
Legal Classics
COD, SALT & VINEGAR CRUSTED
ICELAND crispy potato wedges, napa cabbage slaw, remoulade
✓ Naturally Gluten-Free (Based on general ingredients)
CRAB CAKE & SHRIMP
jumbo lump crab, mustard sauce, crispy fried greens, corn, onion, tomato, Dijon vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Lobster
NY BAKE
buttered crumbs, lobster, herbed rice pilaf, broccoli
✓ Naturally Gluten-Free (Based on general ingredients)
TWIN PETIT FILET MIGNON
two 4oz filets, crispy potato wedges, roasted mushrooms
✓ Naturally Gluten-Free (Based on general ingredients)
Surf & Turf
add to any fish or steak
SCALLOPS grilled or blackened
✓ Naturally Gluten-Free (Based on general ingredients)
LOBSTER TAIL grilled
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
additional sides 9 (substitute 4)
SZECHUAN GREEN BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
WHIPPED POTATO WEDGES
✓ Naturally Gluten-Free (Based on general ingredients)
STREET CORN OFF THE COB
✓ Naturally Gluten-Free (Based on general ingredients)
STEAMED JASMINE RICE
✓ Naturally Gluten-Free (Based on general ingredients)
CRISPY POTATO WEDGES
✓ Naturally Gluten-Free (Based on general ingredients)
HERBED RICE PILAF
✓ Naturally Gluten-Free (Based on general ingredients)
Add Ons
enhance your surf & turf or a surf & turf
LOBSTER TAIL GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP GRILLED
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Fried
TRADITIONAL NEW ENGLAND STYLE OR CAJUN served with french fries and coleslaw
FISH & CHIPS
NORTH ATLANTIC wild caught, always fresh
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled or Blackened
served with your choice of two sides
SALMON
✓ Naturally Gluten-Free (Based on general ingredients)
TUNA
✓ Naturally Gluten-Free (Based on general ingredients)
SWORDFISH
✓ Naturally Gluten-Free (Based on general ingredients)
COD LOIN
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
Mains
SALMON, HORIZON GLAZED
shiitake mushrooms, snap peas, carrots, peanuts
✓ Naturally Gluten-Free (Based on general ingredients)
COD, SALT & VINEGAR CRUSTED
crispy potato wedges, napa cabbage slaw, remoulade
✓ Naturally Gluten-Free (Based on general ingredients)
SWORDFISH, SEVEN SPICED
sesame noodles, wakame, carrots & daikon, jasmine rice
✓ Naturally Gluten-Free (Based on general ingredients)
SCALLOPS, STREET CORN
sweet corn risotto, chorizo, chili sauce
✓ Naturally Gluten-Free (Based on general ingredients)
HADDOCK, BAKED ANNA'S WAY
buttered crumbs, roasted tomato, herbed rice pilaf, broccoli
✓ Naturally Gluten-Free (Based on general ingredients)
HALF CHICKEN, ROASTED
chicken wings, whipped potatoes
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP AND PORK, GRILLED
shrimp and pork broth, grilled shrimp, pork belly, tofu, shiitake mushrooms, bok choy
✓ Naturally Gluten-Free (Based on general ingredients)
SUSHI RICE BOWL
sushi rice, avocado, pickled cabbage, daikon, avocado, wakame, carrots, spicy mayo, crispy rice
✓ Naturally Gluten-Free (Based on general ingredients)
Sandwiches
served with french fries and coleslaw
CRISPY FISH SANDWICH
pollock, lettuce, tomato, pickles, tartar sauce
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN SANDWICH
applewood smoked bacon, Vermont cheddar, lettuce, tomato, mayo
✓ Naturally Gluten-Free (Based on general ingredients)
Mai Tais
SIGNATURE COCKTAILS
Legal Sea Foods Barrel Aged Rum, myers's dark rum, orange curacao, orgeat syrup, lime juice, cherry, coconut-lime egg white foam
✓ Naturally Gluten-Free (Based on general ingredients)
LSF BARREL AGED RUM PUNCH
Legal Sea Foods Barrel Aged Rum, appleton estate, orange, pineapple, lime, demerara, coconut-lime egg white foam
✓ Naturally Gluten-Free (Based on general ingredients)
Casamigos Passion Fruit Soda
CASAMIGOS PASSION FRUIT SODA
casamigos blanco tequila, real passion fruit puree, lime, agave, soda
✓ Naturally Gluten-Free (Based on general ingredients)
MANGO LEMON DROP
absolut vodka, mango puree, lime, agave
✓ Naturally Gluten-Free (Based on general ingredients)
PASSION FRUIT MULE
new amsterdam passionfruit vodka, gosling's ginger beer, lime, agave
✓ Naturally Gluten-Free (Based on general ingredients)
TITO'S PUMPKIN PATCH ESPRESSO
tito's vodka, pumpkin spice liqueur, real pumpkin puree, espresso liqueur, red pumpkin puree, espresso
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.