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Las Chilangas Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (36 matches)
Dishes containing no gluten or wheat ingredients.
PLATILLOS / PLATTERS
Bistec Asado/Grilled Steak
Grilled steak. Comes with rice, beans and a side of salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Pechuga Asada/ Grilled Chicken
Grilled chicken. Comes with rice, beans and a side of salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Asado/ Grilled Shrimp
Grilled Shrimp. Comes with rice, beans and a side of salad.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS
Chicken Fajita
Grilled Chicken, Green pepper, Red pepper, Zucchini, Spinach, Onion, Tomatoes, Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Steak Fajita
Grilled Steak, Green pepper, Red pepper, Zucchini, Spinach, Onion, Tomatoes, Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Fajita
Grilled Shrimp, Green pepper, Red pepper, Zucchini, Spinach, Onion, Tomatoes, Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable Fajitas
Green pepper, Red pepper, Zucchini, Spinach, Onion, Tomatoes, Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
EMPANADAS
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken and Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Mex. Street Corn
✓ Naturally Gluten-Free (Based on general ingredients)
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Small Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Large Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Jalapeño
✓ Naturally Gluten-Free (Based on general ingredients)
DESAYUNO/BREAKFAST
Hand-held California Burrito (Breakfast Style): Eggs, Potato, Chorizo, Cheese with a choice of salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
Chicken (Pollo)
✓ Naturally Gluten-Free (Based on general ingredients)
Steak (Bistec)
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie (Vegetales)
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS / SANDWICH
Torta de Milanesa Pollo (Breaded Chicken Sandwich): Mayo, Beans, Breaded Chicken, tomato, lettuce, quesillo, Jalapeño or Chipotle, and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Milanesa Bistec (Breaded Steak Sandwich): Mayo, Beans, Breaded Steak, tomato, lettuce, quesillo, Jalapeñoor Chipotle, and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Huevo y Chorizo (Eggs and Chorizo): Mayo, Beans, Eggs and Chorizo, tomato, lettuce, Cheese, Jalapeño or Chipotle, and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Chorizo: Mayo, Beans, Chorizo, tomato, lettuce, Cheese, Jalapeño or Chipotle, and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Queso: Mayo, Beans, tomato, lettuce, Cheese, Jalapeño or Chipotle, and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Bistec Asado (Grilled Steak): Mayo, Beans, Grilled Steak, tomato, lettuce, Cheese, Jalapeño or Chipotle, and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Pollo Asada (Grilled Chicken): Mayo, Beans, Grilled chicken, tomato, lettuce, Cheese, Jalapeño or Chipotle, and Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Torta Cubana (Mexican Style): Breaded steak or Grilled Chicken, Bacon, Ham, Eggs, Chorizo, Cheese, Mayo, Beans, Jalapeño or Chipotle Onion, tomato and lettuce.
✓ Naturally Gluten-Free (Based on general ingredients)
ANTOJITO/TYPICAL
Pambazo: Portuguese roll dipped and fried in a red sauce (Not Spicy). Inside comes Chorizo, Potato, Lettuce, Sour Cream, Cheese and Avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO / CHIMICHANGA
Burrito: Steak (Bistec), Chicken (Pollo), Ground Beef (Picadillo), Carne Enchilada. Inside: Rice, beans, protein. Toppings: Sour Cream, Cheese, Lettuce, Tomato.
*If you wish to have other ingredients inside please specify. Extra: Protein $2.50
✓ Naturally Gluten-Free (Based on general ingredients)
Birria Burrito: Birria Steak. Inside: Rice, beans, protein. Toppings: Sour Cream, Cheese, Lettuce, Tomato.
*If you wish to have other ingredients inside please specify. Extra: Protein $2.50
✓ Naturally Gluten-Free (Based on general ingredients)
Chimichanga: Fried Burrito. Steak (Bistec), Chicken (Pollo), Ground Beef (Picadillo), Carne Enchilada. Inside: Rice, beans, protein. Toppings: Sour Cream, Cheese, Lettuce, Tomato.
*If you wish to have other ingredients inside please specify. Extra: Protein $2.50
✓ Naturally Gluten-Free (Based on general ingredients)
DRINKS / BEBIDAS
Smoothie/ Licuado:
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERTS/ POSTRE
Granola Yogurt:
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.