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Laliguras Indian Nepali Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (36 matches)
Dishes containing no gluten or wheat ingredients.
Appetizer
VEG PAKORA
Mixed vegetable, Spinach & Crisp Fried
✓ Naturally Gluten-Free (Based on general ingredients)
SAMOSA CHHAT
Samosa topped with chickpeas, tomatoes, onions, yogurt and chaat masala
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN 65
Boneless chicken marinated with spices
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN CHILLI
Tender pieces of chicken prepared with fresh herbs and chilli pepper
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable Curries
VEG KORMA
Seasonal fresh vegetables cooked in a sauce of cashew nuts, coconut, milk with Vegan & saffron
✓ Naturally Gluten-Free (Based on general ingredients)
BHINDI MASALA
Fresh okra with herbs and onions seasoned with a blend spices
✓ Naturally Gluten-Free (Based on general ingredients)
ALU GOBI
Fresh cauliflower & potatoes tossed in a sauce of tomatoes, coriander, green chillies & ginger juliennes
✓ Naturally Gluten-Free (Based on general ingredients)
CHANA MASALA
Garbanzo/chickpeas beans prepared with a blend of herbs, spices, tomatoes, ginger juliennes
✓ Naturally Gluten-Free (Based on general ingredients)
SAAG PANEER
Fresh baby spinach & cubes of cottage cheese cooked with fresh herbs, spices, tomatoes & cream sauce
✓ Naturally Gluten-Free (Based on general ingredients)
PANEER MATAR
Homemade cottage cheese and peas cooked in tomatoes, herbs, spices and onion sauce
✓ Naturally Gluten-Free (Based on general ingredients)
DAL TADKA
Split yellow lentils cooked with tomato, ginger, garlic, coriander, cumin seeds, herbs & curry sauce
✓ Naturally Gluten-Free (Based on general ingredients)
DAL MAKHANI
Black lentils simmered with fresh herbs and spices, sauteed in butter and garnished with fresh coriander
✓ Naturally Gluten-Free (Based on general ingredients)
ALU BHANTA
Eggplant and potatoes with diced potatoes and eggplant that have been simmered in a spiced onion tomato & masala
✓ Naturally Gluten-Free (Based on general ingredients)
MALAI KOFTA
Potato, cheese and fig in a rich onion sauce with a little cream mixed
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Curries
CHICKEN TIKKA MASALA
Marinated cubes of boneless chicken cooked in tandoor and simmered in rich tomato spiced & fenugreek(methi) sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN CURRY
Chicken cooked with tomatoes, kashmiri red chillies, spices and aniseed.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN KORMA
Tender pieces of chicken cooked with puree of cashew nuts saffron and spices
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SAAG
Chicken cooked with puree of spinach ginger & garlic
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN KADAI
Grilled boneless chicken breast cooked with onions, green peppers and peppercorn pepper
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN VINDALOO
Cubes of boneless chicken cooked in a fiery goan sauce of garlic, vinegar, cumin seeds, guntur spicy red chillies
✓ Naturally Gluten-Free (Based on general ingredients)
BUTTER CHICKEN
Paprika, cumin, cardamom, casavry, brown cardamom and mint
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI CHICKEN
Paprika, saffron, cardamom, caraway, brown cardamom and mint
✓ Naturally Gluten-Free (Based on general ingredients)
Biryani
Basmati rice layered and slowly cooked with choice of veg or meat blended with herbs.
CHICKEN BIRYANI
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood
TILAPIA FISH CURRY
Tilapia fish cooked fresh, simmered in a tangy sauce of coconut, ginger, garlic & spices
✓ Naturally Gluten-Free (Based on general ingredients)
TILAPIA FISH TIKKA MASALA
Tilapia fish cooked in a creamy tomato sauce
✓ Naturally Gluten-Free (Based on general ingredients)
TILAPIA FISH KORMA
Tilapia fish cooked with puree of cashew nuts saffron, coconut, milk & spices
✓ Naturally Gluten-Free (Based on general ingredients)
Nepali Thukpa Soup
A Traditional Himalayan noodle soup mixed with choice of meat or vegetables.
CHICKEN THUKPA
✓ Naturally Gluten-Free (Based on general ingredients)
MoMo
A traditional Nepali dumplings filled with choice of meat or vegetables, served with Nepalese chutney.
CHICKEN MOMO
STEAMED | FRIED $12.99
✓ Naturally Gluten-Free (Based on general ingredients)
Salad/Dessert & Beverages
MANGO CHUTNEY
✓ Naturally Gluten-Free (Based on general ingredients)
MIX NEPALI PICKLE
✓ Naturally Gluten-Free (Based on general ingredients)
RAITA
✓ Naturally Gluten-Free (Based on general ingredients)
GULAB JAMUN
✓ Naturally Gluten-Free (Based on general ingredients)
MANGO LASSI
✓ Naturally Gluten-Free (Based on general ingredients)
ALL CAN SODA/WATER
✓ Naturally Gluten-Free (Based on general ingredients)
BOTTLE SODA
✓ Naturally Gluten-Free (Based on general ingredients)
PAPADAM
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.