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LA VECINDAD® CANTINA Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (44 matches)
Dishes containing no gluten or wheat ingredients.
Seafood
Camarones Zarandeados
Served with Mayo Sauce Rice and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones al Mojo de Ajo
Shrimp Garlic Sauce, Rice and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Tostada de Camarón
Shrimp, Pico de Gallo and Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche de Camarón
Shrimp, Pico De Gallo, Cucumber, and Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Cocktail de Camarón
Pico de Gallo, Cucumber, Avocado, and Celery
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimpos a la Plancha
Champiñones, Carrots, Onions, Bell Pepper, Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Tilapia a la Plancha
Champiñones, Carrots, Onions, Bell Pepper, Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Filete de Tilapia Empanizado
Champiñones, Carrots, Onions, Bell Pepper, Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Mojarra Frita
Also Fries and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos de Camarón (2)
Grill or Fried Rice and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos de Pescado (2)
Grill or Fried Rice and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Breakfast
Club Sandwich
Ham, Avocado, Bacon, Mayonnaise, Spring Mix, and Tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
NY Steak and Eggs 8 oz
With Papas or Green Chilaquiles, Nopal and Eggs to taste
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos con Chorizo
Eggs with Chorizo, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos a la Mexicana
Eggs with Pico de Gallo, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos Rancheros
Rice and Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Chilaquiles con Huevo
Chilaquiles with Eggs (Red or Green sauce), Rice and Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizer
La Vecindad Nachos
(Asada, Chicken, Pastor or Shrimp, Nacho Cheese, Queso Monterrey, Pico de Gallo, Beans, Guacamole, and Cream)
✓ Naturally Gluten-Free (Based on general ingredients)
La Vecindad Fries
(Asada, Chicken, Pastor or Shrimp, Nacho Cheese, Queso Monterrey, Pico de Gallo, Beans, Guacamole, and Cream)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicharrón de Puerco
Pork Rinds, Avocado Salsa and Oil Salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos Dorados (3), Beef or Chicken
Lettuce, Fresh Cheese, Cream, Pico De Gallo, Avocado Salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla
Asada, Chicken, Pastor or Shrimp, Queso Monterrey, Pico De Gallo, Guacamole, and Cream
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas (4)
Beef or Chicken, Guacamole and Sour Cream
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch
Fajitas
Beef, Chicken or Carnitas, Bell Pepper, Onion, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas de Camarón
Shrimp, Bell Pepper, Onion, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Rib Eye Steak 12oz
With Lobster, Butter, Rice and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Chuleta de Puerco
Pork Chop, Rice and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada (Ranchera)
Grilled Steak, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Chile Colorado
Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Parrillada La Cantina
Asada, Chorizo, Chicken, Shrimp, Queso Monterrey, Nopal, Rice, Beans, Sausage and (8) Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Carnitas Nacho
Pork Carnitas, Rice, Salad and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Mini Torta Cubanita
Beans, Tomato, Onion, Avocado, Beef, Chicken, Ham, Chorizo, Bacon, Sausage, Egg, and Queso Monterrey
✓ Naturally Gluten-Free (Based on general ingredients)
Mini Tortas
Beans, Tomato, Onion, Avocado. (+ Asada + Chicken + Ham + Chorizo + Pastor + Milanesa)
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo con Rajas
Chicken Breast, Poblano Chile, Cream, Onions, Rice, Salad and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Mole Poblano
Chicken Breast, Chocolate Sauce, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Poblanas (2)
Shredded Chicken, Rice, Beans, Queso Fresco and Cream
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Suizas (2)
Shredded Chicken, Rice, Beans and Cream
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo con Nopalitos
Chicken Breast, Cactus, Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo en Salsa de Mayonesa
Chicken Breast (Sarandeada),Rice, Beans and Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Milanesa Plate
Breaded Beef, Rice, Fries and Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
Dinner Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Ensalada Spring Mix Cantina
Chicken, Shrimp or Steak with House Dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.