Mexicanmexican restaurant
La Tortuga
Seaside, Seaside
No-frills Mexican eatery with a warm vibe serving tacos, burritos, drinks & desserts.
Monday: 6:00 AM – 8:00 PM
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La Tortuga Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (53 matches)
Dishes containing no gluten or wheat ingredients.
Food of Oaxaca
Tamal Oaxaqueño
Banana leaf wrapped tamal with chicken & mole sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Tamal de Rajas
Made with jalapeño strips, tomatoes, onions, & chicken or Mexican fresh cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo en Mole
Chicken cooked in Oaxacan mole sauce served with rice, beans, & tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Puerco en Mole
Pork shoulder cooked in Oaxacan mole sauce served with rice, beans, & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Enmoladas
Three folded corn tortillas with chicken or cheese and topped with Oaxacan mole sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Verdes
Three corn tortillas stuffed with chicken or cheese and covered with our green tomatillo sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Enfrijoladas con Carne
Folded corn tortillas covered with black bean sauce, onions, cheese, & your favorite meat
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos Dorados
Four crispy rolled tacos (beef or chicken) served with rice, beans, lettuce, cheese, & sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas Oaxaqueñas
Four crispy rolled tacos (beef or chicken) covered with black bean sauce & fresh cheese, served with rice & a side of salad
✓ Naturally Gluten-Free (Based on general ingredients)
Chile Relleno Oaxaqueño
Stuffed roasted poblano chile with chicken or Mexican cheese, served with ranchero sauce, rice, beans, & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Cecina Encebollada
Grilled chile marinated pork filet with onions & jalapeño peppers, served with rice, beans, & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada y Nopalitos
Grilled beef filet with onions, jalapeños, & cactus served with rice, beans, & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Bistec a la Mexicana
Sautéed beef filet with onions, garlic, tomatoes, & jalapeño pepper served with rice, beans & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas de Res o de Pollo
Sautéed chicken or beef with bell pepper, onion, spices served with rice, beans, & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST DISHES
ENFRIJOLADAS WITH TWO EGGS
Four folded corn tortillas covered with our Oaxaca style black bean sauce, topped with eggs, served with fresh cheese, parsley, onions and rice.
✓ Naturally Gluten-Free (Based on general ingredients)
SCRAMBLED EGGS WITH CACTUS IN GREEN TOMATILLO SALSA
Three eggs scrambled with cactus cooked in green tomatillo salsa, rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
SCRAMBLE EGGS WITH HAM OR SAUSAGE
Three eggs scrambled with your choice of ham or sausage served with rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
HUEVOS RANCHEROS
Two corn tortillas, grilled ham topped with two eggs and covered with tomato salsa and served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
ENMOLADAS WITH TWO EGGS
Four folded corn tortillas covered with Oaxaca Mole sauce served with two eggs, onions, parsley, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Scrambled Eggs with Ham or Sausage
Three eggs scrambled with your choice of ham or sausage served with rice, beans & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
TOSTADAS - SOPES - SINCRONIZADAS
- Tostadas: Fried corn tortilla covered with beans, lettuce, tomatoes, Mexican fresh cheese, sour cream and your choice of one item. - Sopes: Handmade corn tortilla boat topped with beans, lettuce, Mexican cheese, sour cream and your choice of one item. - Sincronizadas: Folded flour tortilla, Jack & Cheddar cheese and a side of lettuce, tomatoes, onions, avocado and sour cream.
AGUACATE
1/2 Fresh avocado
✓ Naturally Gluten-Free (Based on general ingredients)
ASADA
Grilled beef filet
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO
Grilled chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
CECINA
Grilled seasoned pork filet
✓ Naturally Gluten-Free (Based on general ingredients)
TINGA DE RES O POLLO
Shredded beef or chicken with tomatoes, onions and chipotle
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS = MEXICAN STYLE SANDWICH
A white bun called "telera" with chipotle mayonnaise, black bean paste, tomatoes, onions, jalapeno peppers, avocado and your choice of one of the items listed below.
ASADA
GRILLED BEEF FILET
✓ Naturally Gluten-Free (Based on general ingredients)
CECINA
GRILLED MARINATED PORK FILET
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA DE POLLO
GRILLED CHICKEN BREAST
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA EMPANISADA
BREADED CHICKEN BREAST
✓ Naturally Gluten-Free (Based on general ingredients)
TINGA DE POLLO
SHREEDED CHICKEN cooked with tomato, onion & spices
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO EN MOLE
SHREEDED CHICKEN IN OUR SPECIAL OAXACAN MOLE SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
QUESO FRESCO O AL COMAL
GRILLED FRESH MEXICAN CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE RELLENO (queso o pollo)
CHICKEN OR CHEESE CHILE RELLENO SANDWICH
✓ Naturally Gluten-Free (Based on general ingredients)
Soft Tacos
Corn tortilla with your choice of meat, onions, and cilantro.
Asada
Grilled beef filet
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo
Grilled chicken breast
✓ Naturally Gluten-Free (Based on general ingredients)
Pescado Empanisado
Breaded fried fish filet with lettuce & pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Rolled Beef or Chicken Taco
Taco dorado with lettuce, sour cream, & Mexican cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Taco de Pescado
Fried hard shell fish taco with pico de gallo & lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas de Pollo o Res
Grilled beef filet or chicken breast with bell peppers, & onions
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
ENMOLADAS
Three folded corn tortillas with chicken or cheese and topped with Oaxacan mole sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
FLAUTAS OAXAQUEÑAS
Four crispy rolled tacos (beef or chicken) covered with black bean sauce & fresh cheese, served with rice and a side of salad.
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE RELLENO OAXAQUEÑO
Stuffed roasted Poblano chili with chicken or Mexican cheese, served with ranchero sauce, rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS VERDES
Three corn tortillas stuffed with chicken or cheese and covered with our green tomatillo sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CECINA ENCEBOLLADA
Grilled chili marinated pork filet with onions & jalapeños peppers, served with rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TAMAL DE RAJAS
Made with Jalapeno strips, tomatoes, onions and chicken or Mexican fresh cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO EN MOLE
Chicken cooked in Oaxacan mole sauce served with rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
ENFRIJOLADAS CON CARNE
Folded corn tortillas covered with black bean sauce, onions, cheese and your favorite meat (grilled beef, chicken, cecina or chorizo)
✓ Naturally Gluten-Free (Based on general ingredients)
TAMAL OAXAQUEÑO
Banana leaf wrapped tamal with chicken and mole sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
PUERCO EN MOLE
Pork shoulder cooked in Oaxacan mole sauce served with rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS DORADOS
Four crispy rolled tacos (beef or chicken) served with rice, beans, lettuce, cheese and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA Y NOPALITOS
Grilled beef filet with onions, jalapeños & cactus, served with rice, beans and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC A LA MEXICANA
Sautéed beef filet with onions, garlic, tomatoes & jalapeños pepper served with rice, beans & tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS DE RES O DE POLLO
Sautéed chicken or beef with bell pepper, onion, and spices, served with rice, beans & tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.