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La Tingeria Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (13 matches)
Dishes containing no gluten or wheat ingredients.
TACOS
Corn tortilla dipped in our special red oil with choice of meat topped with cilantro onion lime
Chorizo Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Tinga Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
Mexican panrado bread brushed with mayo lightly griddled stuffed with choice of meat lettuced onions cilantro queso fresco avocado bean spread mozzarella
Chorizo Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Handmade thick corn tortilla choice of meat bean spread topped with lettuce cilantro onion queso fresca crema
Chorizo Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Tinga Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
10 inch flour tortilla stuffed with mozzarella choice of meat with cilantro onion lettuce tomato side of crema
Chorizo Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Tinga Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
TOSTADAS
Crispy open face tortilla recommended with tinga meats topped with lettuce
Tinga Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Frijoles (Charro/Beans)
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Beans Mix
✓ Naturally Gluten-Free (Based on general ingredients)
Chorizo Fried Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Beans Combo
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.