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La Poblanita Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (58 matches)
Dishes containing no gluten or wheat ingredients.
PLATILLOS
Todos los platillos se sirven con 4 tortillas de maiz hechas a mano. All House Platters are served with 4 hand made corn tortillas.
CARNE ENCHILADA DE PUERCO
Spicy Pork. Servida con ensalada, arroz y frijoles. Served with salad, rice and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
PECHUGA A LA PLANCHA
Grilled Chicken Breast. Servida con ensalada, arroz y frijoles. Served with salad, rice and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
MILANESA DE RES
Breaded Steak. Servida con ensalada, arroz y frijoles. Served with salad, rice and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
MILANESA DE POLLO
Breaded Chicken Breast. Servida con ensalada, arroz y frijoles. Served with salad, rice and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC A LA MEXICANA
Con jalapeños, cebollas y jitomate. Servido con arroz y frijoles. Steak cooked with onions, tomatoes and jalapeño peppers. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
MOLE POBLANO
Dos piernas de pollo en mole poblano. Servido con arroz. Two chicken legs covered with our delicious mole sauce (made with dry peppers, nuts, spices and chocolate). Served with rice.
✓ Naturally Gluten-Free (Based on general ingredients)
CECINA DE RES CON NOPAL ASADO
Servido con arroz y frijoles. Salted beef with tender cactus served with rice & beans.
✓ Naturally Gluten-Free (Based on general ingredients)
STRIPLOIN STEAK
Servido con ensalada, arroz y frijoles. Served with salad, rice & beans.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Grilled Beef. Servida con ensalada, arroz y frijoles. Served with salad, rice and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
CHULETON DE RES
Beef Chop. Servido con ensalada, arroz y frijoles. Served with salad, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS TEXANAS
Pollo, res, camarones, cebolla, jitomate, chile morrón verde y rojo. Se sirve con arroz y frijoles. Chicken, beef, shrimp, onion, tomatoes, green and red bell peppers. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
ALAMBRE
Pollo, res, camarones, cebolla, jitomate, chile morrón verde y rojo, queso mozzarella. Servido con arroz y frijoles. Chicken, beef, shrimps, onions, tomatoes, green and red bell peppers and covered with mozzarella melted cheese. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
T-BONE CON CAMARONES
T-Bone with Shrimp. Servido con ensalada, arroz, frijoles, cebollita y chile asado. Served with salad, rice, beans, grilled green onion and jalapeño.
✓ Naturally Gluten-Free (Based on general ingredients)
Platillo La Poblanita
Servido con arroz, frijoles, ensalada y 4 tortillas. Served with rice, beans, salad and 4 tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo con Queso Fundido
Servido con un side de frijoles y 4 tortillas. Served with a beans side and 4 tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS
ENCHILADAS DE MOLE POBLANO
Cinco enchiladas de pollo cubiertas con nuestra deliciosa salsa con cebolla, queso fresco y rebanadas de aguacate. Si desea, pueden servirse 3 enchiladas con arroz. Five chicken enchiladas covered with our delicious mole sauce (made with dry peppers, nuts, spices and chocolate). Topped with white cheese and avocado slices. If you would like 3 enchiladas with rice or fried beans or both can be served.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS VERDES
GREEN ENCHILADAS. Cinco enchiladas verdes con lechuga, crema, queso fresco, cebolla y rebanadas de aguacate. Si desea, pueden servirse 3 enchiladas con arroz o frijoles ambos. Five chicken enchiladas covered with green sauce and topped with lettuce, onions, sour cream, white cheese and avocado slices. If you would like 3 enchiladas with rice or fried beans or both can be served.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS ROJAS
RED ENCHILADAS. Cinco enchiladas rojas con lechuga, crema, queso fresco, cebolla y rebanadas de aguacate. Si desea, pueden servirse 3 enchiladas con arroz o frijoles ambos. Five chicken enchiladas covered with red sauce and topped with lettuce, onions, sour cream, white cheese and avocado slices. If you wish, 3 enchiladas with rice or fried beans or both can be served.
✓ Naturally Gluten-Free (Based on general ingredients)
EXTRAS
ORDEN DE CHILES TOREADOS
Grilled Jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
ORDEN DE ARROZ
Rice Order
✓ Naturally Gluten-Free (Based on general ingredients)
ORDEN DE FRIJOLES
Beans Order
✓ Naturally Gluten-Free (Based on general ingredients)
ORDEN DE NOPALES ASADOS
Grilled Nopales
✓ Naturally Gluten-Free (Based on general ingredients)
MARISCOS
SEAFOOD
COCTEL DE CAMARÓN
SHRIMP COCKTAIL. With our special tomato sauce, onions, cilantro, lime juice and avocado slices. Served with crackers.
✓ Naturally Gluten-Free (Based on general ingredients)
COCTEL DE PULPO Y CAMARÓN
OCTOPUS & SHRIMP COCKTAIL. With our special tomato sauce, onions, cilantro, lime juice and avocado slices. Served with crackers.
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood Specialties
FILETE DE PESCADO AL MOJO DE AJO
Servido con ensalada, arroz y frijoles. Fish filet marinated in garlic and served with salad, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
FILETE DE PESCADO EMPANIZADO
Servido con ensalada, arroz y frijoles. Breaded fish filet, served with salad, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES AL MOJO DE AJO
Servido con ensalada, arroz y frijoles. Shrimp marinated in garlic and served with salad, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
TOSTADAS DE CEVICHE DE CAMARÓN
Shrimp Tostadas with avocado slices. Each
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES A LA DIABLA
A la Diabla Shrimps. Servidos con ensalada y arroz. Served with salad and rice. (Mild hot)
✓ Naturally Gluten-Free (Based on general ingredients)
MOJARRA
MOJARRA
Frita o al mojo de ajo. Servida con ensalada, arroz y frijoles. Whole tilapia, your choice: deep fried or cooked with garlic. Served with salad, rice and fried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
Todas las tortas son preparadas con mayonesa, frijoles, lechuga, jitomate, cebolla, aguacate, chiles jalapeños y queso Oaxaca. All Mexican sandwiches are prepared with mayonnaise, refried beans, lettuce, tomato, onions, avocado, jalapeño peppers and Oaxaca cheese.
Milanesa de Pollo o Res
Breaded Chicken Breast or Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Cubana de Pollo o Res
Cuban Style with Chicken or Beef. Con chile chipotle / With chipotle peppers.
✓ Naturally Gluten-Free (Based on general ingredients)
EMPANADAS
Con crema y queso blanco. A partir de dos o más empanadas se sirven con arroz o ensalada. Empanada is a fried corn pastry stuffed with your choice of filling. Topped with sour cream and white cheese. Order of two or more empanadas are served with rice or salad.
Tinga de Pollo
Shredded chicken breast cooked with tomatoes, onions and chipotle pepper.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada con Queso
Grilled Beef with Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Tinga con Queso
Shredded chicken breast cooked with tomatoes, onions and chipotle pepper and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
Se sirven con cilantro, cebolla, rabanos y limón. Served with cilantro, onions, sliced radish and lime.
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Todos los sopes se sirven con frijoles, lechuga, queso, rebanadas de aguacate y crema. Hand made tortillas with refried beans, your choice of meat, lettuce, cheese, avocado slices and sour cream on top.
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
GORDITAS
Se sirven con cebolla, cilantro y queso blanco. A corn pocket, deep fried and filled with your choice of meat. Served with onions, cilantro and white cheese on top.
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Gordita
Se sirven con cebolla, cilantro y queso blanco. A corn pocket, deep fried and filled with your choice of meat. Served with onions, cilantro and white cheese inside. Choice of Meat: Carne Asada/Grilled Steak, Carnitas/Fried Pork, Al Pastor/Spicy Pork, Chorizo/Mexican Sausage, Tripa/Intestine, Pollo/Chicken, Lengua/Tongue, Cecina/Salted Beef.
✓ Naturally Gluten-Free (Based on general ingredients)
TOSTADAS
Pollo / Chicken (1)
3 Tostadas de tinga de pollo con frijoles molidos, lechuga, queso fresco, crema y rebanadas de aguacate. 3 Flat fried tortillas with fried beans, shredded chicken breast cooked with tomatoes, onions and chipotle pepper, with lettuce, white cheese, sour cream and avocado sliced on top.
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetarianas (1)
3 Tostadas con frijoles, lechuga, queso fresco, crema, tomate y rebanadas de aguacate. 3 Flat fried tortillas with fried beans, lettuce, tomatoes, white cheese and avocado slices.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo / Chicken (3)
3 Tostadas de tinga de pollo con frijoles molidos, lechuga, queso fresco, crema y rebanadas de aguacate. 3 Flat fried tortillas with fried beans, shredded chicken breast cooked with tomatoes, onions and chipotle pepper, with lettuce, white cheese, sour cream and avocado sliced on top.
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetarianas (3)
3 Tostadas con frijoles, lechuga, queso fresco, crema, tomate y rebanadas de aguacate. 3 Flat fried tortillas with fried beans, lettuce, tomatoes, white cheese and avocado slices.
✓ Naturally Gluten-Free (Based on general ingredients)
PLATILLO LA POBLANITA
PLATILLO LA POBLANITA
Servido con arroz, frijoles, ensalada y 4 tortillas. Served with rice, beans, salad and 4 tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CON QUESO FUNDIDO
POLLO CON QUESO FUNDIDO
Servido con un side de frijoles y 4 tortillas. Served with a beans side and 4 tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
HUARACHES
Con frijoles refritos o salsa verde o roja, lechuga, queso blanco, cebolla picada y rebanadas de aguacate. A thick hand made tortilla with refried beans or green or red sauce, your choice of meat, lettuce, white cheese, chopped onions and avocado sliced on top.
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS
Todos los burritos son de tortilla de harina y están rellenos de queso mozzarella, frijoles, arroz, pico de gallo y aguacate, la carne de su elección. Se sirven con arroz o ensalada. All burritos are filled with mozzarella cheese, beans, rice, pico de gallo, avocado and your choice of meat. Served with rice or salad.
Carne Asada
Grilled Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Menu
Chicken tenders con papas fritas.
Chicken tenders with fries.
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla de queso Mozarella.
Servida con un acompañante de su elección: Arroz, frijoles, ensalada o papas fritas. Mozarella cheese quesadilla. Served with your choice of side: rice, beans, salad or fries.
✓ Naturally Gluten-Free (Based on general ingredients)
BEBIDAS
Soft Drinks
Fruit Flavor Water
✓ Naturally Gluten-Free (Based on general ingredients)
ESPECIAL DEL DIA
CHILE RELLENO DE QUESO
CON: ARROZ, FRIJOL Y TORTILLAS With: Rice, beans, and tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
T-BONE STEAK AND SHRIMP
CON: ARROZ, FRIJOL Y TORTILLO
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.