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La Oaxaqueña Mexican Cuisine Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (53 matches)
Dishes containing no gluten or wheat ingredients.
HOUSE TACOS
STEAK
Grilled steak w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
Grilled chicken marinated w/ garlic, served w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
AL PASTOR
Grilled marinated pork, served w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP
Sautéed fresh shrimp w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
FISH
Sautéed marinated fish w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
BIRRIA
Shredded beef w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
LENGUA CON NOPALES
Grilled slow-cooked cow tongue with nopales, served w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
CHORIZO
Grilled Mexican chorizo w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS
Slow-cooked pulled pork, seared until crispy on the edges, served w/ homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
PORK RIBS
Slow-cooked shredded pork ribs beef with homemade corn tortillas, choice your way. (Mexican or American)
✓ Naturally Gluten-Free (Based on general ingredients)
BARBACOA DE POLLO
Shredded chicken with homemade corn tortillas. Choice of style (Mexican or American).
✓ Naturally Gluten-Free (Based on general ingredients)
TAMALES
CHICKEN MOLE
Corn dough filled with chicken and rich mole sauce, wrapped in a banana leaf. (Contains peanuts, sesame, almonds, and chocolate.)
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN GREEN SAUCE
Corn dough filled with chicken & green sauce, wrapped in a banana leaf.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN RAJAS
Corn dough filled with chicken, tomatoes, Oaxacan cheese, & jalapeños, wrapped in a corn husk.
✓ Naturally Gluten-Free (Based on general ingredients)
SWEET CORN TAMALES
Freshly ground sweet corn, condensed milk, & cinnamon, wrapped in a corn husk.
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE TAMALES
Corn dough filled w/ spinach, bell pepper, tomato sauce wrapped in banana leaf.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
CORN TORTILLAS (4)
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO
✓ Naturally Gluten-Free (Based on general ingredients)
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
REFRIED BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
DRINKS
AGUA FRESCA
Horchata, Jamaica, Lemonade, Fruit Seasonal
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
CHICKEN QUESADILLA
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS
✓ Naturally Gluten-Free (Based on general ingredients)
RICE & BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
HUARACHE
Grilled corn dough, topped with refried beans, Oaxaca cheese, lettuce, avocado, queso fresco, and your *choice of meat.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS MIXTAS
Grilled steak and chicken, onion, bell peppers, served with homemade corn tortillas, pico de gallo, Mexican rice, refried beans, sour cream, and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS TEXANAS
A combination of grilled shrimp, steak, and chicken, bell peppers, onion, served with homemade corn tortillas, lettuce, pico de gallo, Mexican rice, refried beans, sour cream, and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP COCKTAIL
Jumbo shrimp with homemade cocktail sauce, served with avocado, cilantro, onion, tomatoes, and cucumber.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Mexican dish of grilled beef, cut into thin slices, usually brisket or flank steak, which is marinated in a tasty mixture of citrus juice and spices.
✓ Naturally Gluten-Free (Based on general ingredients)
Choice of Meat
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZER
CHIPS & GUACAMOLE
Fresh avocado, red onion, tomatoes, jalapeño, cilantro & fresh lime.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN WINGS
Crispy fried wings, seasoned with choice the sauce (dry, hot sauce, buffalo or BBQ)
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDER
Crispy chicken breast, served w/ fries.
✓ Naturally Gluten-Free (Based on general ingredients)
HOUSE SALAD
Baby mix green, tomatoes, red onion, bacon, boiled egg, avocado, blue cheese, choice you protein, dressing on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
CAESAR SALAD
Romaine lettuce, croutons, padano cheese, Caesar dressing, choice you protein.
✓ Naturally Gluten-Free (Based on general ingredients)
TACO SALAD
Romaine lettuce, bell peppers, red onion, cheese mix, sour cream, avocado, tomato, steak, dressing on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS
Crispy chicken breast, served with fries.
✓ Naturally Gluten-Free (Based on general ingredients)
ENTREES
MOLE OAXAQUENO
Chicken covered with a special traditional Mexican mole sauce, served w/ Mexican rice & homemade corn tortillas. (Contains: peanuts, sesame, almonds & chocolate)
✓ Naturally Gluten-Free (Based on general ingredients)
GORDITAS
2 stuffed crispy patties stuffed with lettuce, queso fresco, refried beans, & your choice of meat.
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Homemade corn dough sopes, topped w/ Oaxaca cheese, refried beans, queso fresco & your choice of meat.
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS VERDES
4 corn tortillas filled w/ chicken, covered with green sauce, queso fresco on top, cilantro, onion & sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
FLAUTAS
4 chicken fried taquitos, topped w/ mayo, lettuce, queso fresco, tomatoes, sour cream on the side chicken soup.
✓ Naturally Gluten-Free (Based on general ingredients)
QUESABIRRIA
2 Homemade corn tortillas, filled w/ shredded beef, Oaxaca cheese, served w/ consommé broth.
✓ Naturally Gluten-Free (Based on general ingredients)
GUARACHE
Grilled corn dough, topped with refried beans, Oaxaca cheese, lettuce, avocado, queso fresco, & choice you meat.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS MIXTAS
Grilled steak & chicken, onion, bells peppers, served w/ homemade corn tortillas, lettuce, pico de gallo, Mexican rice, refried beans, sour cream & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS TEXANAS
A combination of grilled shrimp, steak & chicken bells peppers, onion, served w/ homemade corn tortillas, lettuce, pico de gallo, Mexican rice, refried beans, sour cream & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP COCKTAIL
Jumbo shrimp w/ homemade cocktail sauce, served w/ avocado, cilantro, red onion, tomatoes, cucumbers, crackers on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
CHILAQUILES
Fried corn tortillas chips, simmered in a brothy homemade sauce, topped queso fresco, sour cream, egg & steak.
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
RICE AND BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
TACO SALAD
Romaine lettuce, bell peppers, red onion, cheese mix, sour cream, avocado & tomato. Choice of dressing. Choice of meat: Ground Beef $3.00, Steak $5.50, Chicken $4.50, Shrimp $7.99
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.