🥗
La Maya Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (15 matches)
Dishes containing no gluten or wheat ingredients.
Enchiladas
Suiza
Garlic and arbol chile marinated Chicken thighs, creamy tomatillo salsa, house-made queso chihuahua, onions, and cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
Plato Principal (main course)
Pescado a la Talla
Butterflied grilled branzino, marinated in salsa verde, topped with red cabbage slaw, morita salsa, and verde cruda, served with house-made tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Garlic Shrimp Fideo
Jumbo gulf white shrimp, served over toasted noodles, queso cotija, cherry tomatoes, chipotle, chile seco, parsley, and fish broth
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Tampiqueña
Asada, La Maya Tequila marinated skirt steak, served with scallions, shisito peppers, and a monta demi broth
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo Encahuatado
Pan seared chicken breast and thigh, served with peanut mole and roasted asparagus
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetales a la Brasas
Grilled seasonal vegetables, eggplant quemadito, EVOO, arbol honey glaze
✓ Naturally Gluten-Free (Based on general ingredients)
Guarniciones (sides)
Camote
Roasted sweet potato wedges, requeson, salsa macha
✓ Naturally Gluten-Free (Based on general ingredients)
Corn Ribs
Chipotle mayo, queso fresco, lime, chile piquin
✓ Naturally Gluten-Free (Based on general ingredients)
Black Beans
Black beans, cooked with onions, peppers, tomatoes, and celery
✓ Naturally Gluten-Free (Based on general ingredients)
Sopa y Ensalada
Caesar Salad
Romaine lettuce, bolillo croutons, house-made anchovy jalapeño dressing, parmesan cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Cucumber Salad
Cucumber, grape tomato, pomegranate, mint, queso fresco, a house-made pepita vinaigrette, drizzled with balsamic glaze
✓ Naturally Gluten-Free (Based on general ingredients)
Para Compartir (to share)
Nachos
Mixed cheese, black beans, pickled jalapeño, pico de gallo, crema, queso cotija, cilantro, and avocado salsa, served on crispy tortillas chips
✓ Naturally Gluten-Free (Based on general ingredients)
Aguachile Verde
Ceviche-style fresh fish of the day marinated in lime juice, garnished with avocado, jicama, cucumber, radish, dusted with onion hash
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Tostada
Shrimp, tossed in a macha sauce, crispy onions, yuzu jalapeño mayo, avocado, served on a tostada
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas de Camote
Sweet potatoes, poblano rajas stuffed tortillas, served with bean sauce, avocado cream, monta cashew cream, queso cotija
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.