🥗
LA Familia Mexican Restaurant & Bar Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
Acai Bowls
Fruit Cups
Strawberry, Banana, Melon
✓ Naturally Gluten-Free (Based on general ingredients)
Fruit Smoothies
Fruit Smoothies
Strawberry & banana, mango, strawberry, pineapple, or piña colada (in the pineapple)
✓ Naturally Gluten-Free (Based on general ingredients)
Nada Drinks
Nada Drinks
Mexican-style frozen treat made with fruit and ice, topped with chamoy, tamarind straw, and Tajin seasoning and fresh fruit
✓ Naturally Gluten-Free (Based on general ingredients)
Breakfast
Sandwich
Eggs, cheese, guacamole, black beans, pico de gallo & sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
Omelets
Chicken Fajita Omelet
Grilled chicken, bell pepper, white onion & cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable Omelet
Mushroom, spinach, tomato, bell pepper
✓ Naturally Gluten-Free (Based on general ingredients)
Build Your Own Omelet
Choice of 3 veggies (mushroom, bell pepper, spinach, tomato, onion, cilantro). Choice of meat (bacon, ham, chorizo, steak, chicken or pork roll)
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers
Sweet Potato Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tenders
4 pieces with fries
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Wings
6 pieces with fries
✓ Naturally Gluten-Free (Based on general ingredients)
Street Corn
✓ Naturally Gluten-Free (Based on general ingredients)
Street Tacos
Pastor, chorizo, chicken, carnitas, cecina, beef, or vegetable
✓ Naturally Gluten-Free (Based on general ingredients)
Tortas
Mexican Bread Sandwiches
Pastor
Pork marinated with red sauce, pineapple with Oaxaca cheese, cilantro & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Chorizo
Ground Mexican sausage, refried black beans, mayonnaise, Oaxaca cheese, cilantro & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada | Steak
Grilled steak, refried black beans, lettuce, tomatoes, mayonnaise, jalapeños & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Cutlets
Refried black beans, Oaxaca cheese, lettuce, tomatoes, mayonnaise, jalapeños & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Cheese
Choice of red or green sauce, topped with Oaxaca cheese, lettuce, pico de gallo & sour cream. Served with rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
Pastor, chorizo, carnitas, cecina-beef, or vegetable
Stuffed with rice, refried black beans, guacamole, pico de gallo, and Mexican blend shredded cheese. Served with a side of homemade salsa. Choice of Meat:
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken & Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp & Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Texas
Chicken, steak & shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
La Familia
Chicken, steak, shrimp & chorizo
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
Mushroom, spinach, tomato, onion & bell pepper
✓ Naturally Gluten-Free (Based on general ingredients)
Tex Mex Quesadilla
Chicken, Pastor, Chorizo, Carnitas, Cecina-beef, Vegetable
Shredded Mexican Cheese Blend, Side of Sour Cream, Pico de Gallo & Homemade Salsa Choice of Meat:
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.