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La Costa Mexican cantina Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (54 matches)
Dishes containing no gluten or wheat ingredients.
Burritos
SUBSTITUTE STEAK OR SHRIMP FOR ... $2.99 MORE
Chimichanga
Shredded chicken or ground beef, topped with red sauce, queso dip, lettuce, tomatoes and sour cream served with rice and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood
Molcajete Marinero
Grilled octopus, grilled shrimp, mussle, fish, calamar, crab imitation served with white, black beans and a Mexican salad
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Almojo
Shrimp cooked with garlic, Pico de Gallo and lemon butter sauce. Served with white rice, black beans, and 3 tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Cocktel De Camaron
Cooked shrimp marinated in a special sauce, pico de gallo, and avocado slices.
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Ala Diabla
Shrimp cooked perfectly in a special spicy red sauce. Served with rice, refried beans, and 3 tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Pescado Veracruzano
Grilled fish, Shrimp, and seasoned vegetables. Served with white rice, and black beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon
Grilled salmon served with rice and veggies topped with special sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Pulpo Zarandeado
Grilled octopus served with rice and beans with special sauce on the side.
✓ Naturally Gluten-Free (Based on general ingredients)
Mojarra Frita
Whole deep fried tilapia served with rice and house salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
Enchiladas Supremas
One shredded chicken, one ground beef, and one cheese enchilada. Topped with salad. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Suizas
Two grilled chicken enchiladas. Topped with tomatillo salsa and cheese dip. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Acapulco
Two enchiladas with shrimp, rice, refried beans, and topped with our homemade special salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Crab Enchiladas
Two enchiladas stuffed with imitation crab, served with rice black beans, topped with avocado and mex cream.
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Grilled Veggies
✓ Naturally Gluten-Free (Based on general ingredients)
Refried Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Side Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Menu
All meals include a soft drink for ages 10 and under.
Grilled Chicken and Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Cheese Quesadilla, Rice and Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Fingers and French Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Soft or Hard Taco, Rice, and Beans
(choice of ground beef or shredded chicken)
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers
CEVICHE ACAPULCO
Shrimp marinated in lime juice, mixed with pico de gallo, tomatoes, onions, cilantro, cucumber, avocado topped with salsa habanero.
✓ Naturally Gluten-Free (Based on general ingredients)
CEVICHE MANGO HABANERO
Fresh shrimp marinated in lime juice, Mexican mango, pico de gallo, onions, cilantro, cucumber, and avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
GUACAMOLE DIP
Fresh avocado, pico de gallo, and cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
GUACAMOLE DIP SMALL
Fresh avocado, pico de gallo, and cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP CEVICHE
Fresh shrimp marinated in lime juice. Mixed with cucumber, tomatoes, onions, cilantro, and slices of avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITA NACHOS
Fresh chips, grilled steak,grilled chicken, grilled shrimp mixed with grilled onions, tomatoes,green bell peppers topped with queso dip.
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche
Fish marinated in fresh lime juice. Mixed with cucumber, pico de gallo, cilantro, and slices of avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
LA COSTA SALAD
Marinated grilled chicken. Served on top of a bed of lettuce, bell peppers, tomatoes, avocado slices, and Cilantro dressing. Topped with shredded cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Antojitos Mexicanos
EMPANADAS
Three homemade empanadas, one ground beef, one shredded chicken, and one cheese. Served with a side of lettuce, queso fresco, and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
TAQUITOS DORADOS
Four fried shredded chicken taquitos. Topped with lettuce, cheese,tomatoes, and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
STREETCORN
Two corn on the cob. Topped with mayonnaise, tajin, queso cotija, and lime juice.
✓ Naturally Gluten-Free (Based on general ingredients)
Special Tacos
EL COSTEÑO
Skirt steak and shrimp.Topped with avocado and drizzled with chipotle sauce
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP TACO
Grilled shrimp. Topped with cabbage,pico de gallo, avocado, chipotle sauce,and queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
FISH TACO
Grilled fish, topped with cabbage,pico de gallo, avocado, Chipotle sauce,and queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
LA COSTA TACO
Skirt steak.Topped with pico de gallo and queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
CHORICHICKEN TACO
Grilled chicken with Mexican chorizo topped with queso dip and grilled Onions.
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE TACO
Black beans,rice, avocado,lettuce and pico de gallo.
✓ Naturally Gluten-Free (Based on general ingredients)
MAKE YOUR OWN PLATE
Choice of protein (ground beef or shredded chicken) Pick any 3 of the following. TACO, ENCHILADA, BURRITO, TOSTADA, QUESADILLA Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas
Cooked with grilled onions, tomatoes, and bell peppers. Served with rice, refried beans,lettuce, pico de gallo, sour cream,guacamole, and 3 flour tortillas.
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Texana
Steak, chicken, shrimp, and chorizo.
✓ Naturally Gluten-Free (Based on general ingredients)
MIX FAJITA
Steak and Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE FAJITA
Seasoned zucchini, broccoli, squash, carrots, pepper, and onions.
✓ Naturally Gluten-Free (Based on general ingredients)
CLASSIC COCKTAILS
DRAGON MARGARITA
Tequila Blanco, Dragon Berry Bacardi, lime juice, agave, and frozen Dragon Berry fruit. Topped with soda water. Pitcher: $34.99
✓ Naturally Gluten-Free (Based on general ingredients)
Dinner Plates
(All dinner plates Comes with 3 flour tortillas,)
Molcajete
Grilled chicken breast, shrimp, chorizo, fish, queso fresco, nopales, jalapeños, and cebollines. Served with rice, refried beans, salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Arrachera
Angus skirt steak, chimichurri sauce, and seasoned vegetables. Served with black beans and sweet plantains.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Skirt steak. Served with rice, refried beans, lettuce, pico de gallo, sour cream, guacamole, chile toreados, grilled onions. ADD SHRIMP FOR $2.99 MORE
✓ Naturally Gluten-Free (Based on general ingredients)
Carnitas
Pork tips. Served with rice, refried beans, lettuce, pico de gallo, sour cream, guacamole, jalapeños, grilled onions.
✓ Naturally Gluten-Free (Based on general ingredients)
Chile Colorado
Steak, carnitas, and chicken cooked in a special spicy red sauce. Served with rice, refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitanachos
Grilled chicken, steak, shrimp, onions, tomatoes, and bell peppers. Served on a bed of chips and topped with queso dip.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo Shrimp
Chicken breast and grilled shrimp. Topped with pico de gallo and cheese dip. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Ricebowl
Grilled chicken, black beans, white rice, lettuce, queso, pico de gallo, cilantro sauce, and a small cheese quesadilla. SUB STEAKOR SHRIMP FOR $2.99 MORE
✓ Naturally Gluten-Free (Based on general ingredients)
Parrillada
Our perfectly seasoned and charbroiled favorites. Grilled Skirt Steak, Shrimp, Chicken, fish, octopus, Carnitas, Sausage, Choriqueso, Nopal, Cebollines, and Chiles Toreados. Served with Rice, Beans, Mexican Salad, and Tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.