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La Cantina Sioux Falls Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (56 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
NACHO FAJITAS
TOPPED WITH FAJITA GRILLED ONIONS AND PEPPERS, CHEESE SAUCE, AND YOUR CHOICE OF CHICKEN OR STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
NACHO SUPREME
TOPPED WITH CHEESE SAUCE, YOUR CHOICE OF SHREDDED CHICKEN OR GROUND BEEF, AND TOPPED WITH SOUR CREAM, PICO AND SHREDDED LETTUCE
✓ Naturally Gluten-Free (Based on general ingredients)
NACHO MEXICAN
TOPPED WITH CHEESE SAUCE, YOUR CHOICE OF GRILLED CHICKEN OR STEAK, LETTUCE, PICO DE GALLO, SOUR CREAM AND GUACAMOLE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN WINGS
10 CRISPY BONE IN WINGS WITH YOUR CHOICE OF SAUCE, BUFFALO OR BBQ
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLA SUPREME
YOUR CHOICE OF CHICKEN OR STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
TACO SALAD
YOUR CHOICE OF CHICKEN OR GROUND BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
CAESAR SALAD
YOUR CHOICE OF CHICKEN OR STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
PEDRO'S SALAD
YOUR CHOICE OF CHICKEN, STEAK OR SHRIMP WITH ROMAINE LETTUCE, PEPPERS, ONIONS, WHOLE BEANS, TOMATOES AND PARMESAN CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS
CHICKEN SOUP
MADE WITH DICED CHICKEN, RICE, TOMATOES, ONIONS, CILANTRO, AVOCADO AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS
BURRITO CALIFORNIA
A HUGE BURRITO STUFF WITH CHICKEN OR STEAK, RICE, BEANS, LETTUCE, CHEESE, GUACAMOLE, SOUR CREAM AND PICO DE GALLO, TOPPED WITH CHEESE SAUCE AND RED SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
PHILLY CHEESE STEAK BURRITO
A HUGE BURRITO FILLED WITH GRILLED STEAK, PEPPERS, ONIONS AND MUSHROOMS AND TOPPED WITH NACHO CHEESE SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO JUAN
ARE YOU HUNGRY? A BIG 20" BURRITO STUFFED HIGH WITH GRILLED CHICKEN OR STEAK, LETTUCE, RICE, BEANS, PICO DE GALLO, SOUR CREAM AND GUACAMOLE, TOPPED WITH CHEESE SAUCE AND RED SAUCE
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO DELUXE
ONE BEEF AND BEAN BURRITO, AND ONE CHICKEN AND BEAN BURRITO COVERED IN LETTUCE, TOMATO AND SOUR CREAM
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS
TRES MARIAS
THREE ENCHILADAS, ONE CHICKEN WITH GREEN SAUCE, ONE BEEF WITH RED SAUCE, AND ONE CHEESE WITH CHEESE SAUCE SERVED WITH GUACAMOLE SALAD, RICE AND BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADA VERDES
THREE CHICKEN ENCHILADAS COVERED WITH GREEN SAUCE AND CHEESE, TOPPED WITH LETTUCE, SOUR CREAM, TOMATOES AND RICE
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADA SUPREME
FOUR ENCHILADAS, ONE WITH CHICKEN, ONE WITH CHEESE, ONE WITH BEEF AND ONE BEAN, COVERED WITH RED SAUCE, LETTUCE, TOMATOES AND SOUR CREAM
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADA ZUISAS
THREE GRILLED CHICKEN ENCHILADAS FILLED WITH SPINACH AND CHEESE, TOPPED WITH GREEN SAUCE, SERVED WITH RICE AND GUACAMOLE SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
TRES ENCHILADA
THREE TORTILLAS FILLED WITH YOUR CHOICE OF BEEF OR GRILLED CHICKEN, TOPPED WITH CHEESE SAUCE, SERVED WITH RICE AND BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
HOUSE SPECIALTIES
RIBEYE TACOS
Three corn tortillas with ribeye steak. Served with rice, beans, pico de gallo and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
LINDO SPECIAL
Grilled chicken breast and steak cooked with onions, mushrooms and cheese sauce. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
CHILI RELLENOS MEXICANOS
Two cheese stuffed poblano peppers, one stuffed with beef and one stuffed with chicken. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
MOLCAJETE
Pork, steak, chicken, and chorizo grilled with onions, bell peppers, and pineapple, all marinated in traditional molcajete stone grinding bowl accompanied with rice, beans, guacamole salad and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
JAROCHO
Shrimp, scallops, peppers and chicken cooked in a creamy chipotle sauce. Served with rice, beans, mushrooms and squash. Served with rice
✓ Naturally Gluten-Free (Based on general ingredients)
PINAS
Grilled chicken, shrimp, scallops, onions, tomatoes, pineapple and cheese sauce. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
CRISTOVAL'S SPECIAL
Grilled chicken breast and shrimp served over a bed of rice and topped with our special cheese sauce. Served with guacamole salad and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS
Slow roasted pork, then shredded and smothered with grilled onions. Served with rice, beans and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE VERDE
Chunks of pork cooked with our special green hot sauce. Served with rice, beans and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
T-BONE MEXICAN
T-Bone steak with grilled peppers, onions, and tomatoes. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
ALAMBRE
Grilled steak and bacon, onions and peppers. Served on a bed of melted cheese with melted chihuahua cheese. Served with tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
TAMPIQUENA
Tender grilled steak covered in our spicy sauce. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO SANTE FE
Grilled marinated chicken breast with red and green peppers, onions, mushrooms and cheese sauce. Served with rice, beans and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
SHORIPOLLO
Grilled chicken breast topped with chorizo. Served with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CON POLLO
Grilled chicken breast laid on a bed of rice covered with melted cheese. Served with guacamole salad and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK CAMARON
Grilled steak topped with shrimp, grilled onion, pepper and tomatoes. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
LA CANTINA SPECIAL
Grilled shrimp, steak and chicken with an onion blossom, grilled pineapple and our famous cheese sauce. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
POLLOS LEMON LIME CHICKEN
Grilled chicken smothered in a special freshly lemon lime sauce. Served with rice, beans and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO ENCEBOLLADO
Grilled sliced of chicken breast grilled with mushrooms, and onions. Served with rice, beans and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD
SHRIMP COCKTAIL
Shrimp, pico de gallo, avocado, in our special red cocktail sauce
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD ALAMBRE
Grilled shrimp and scallops with grilled peppers, onions, mushrooms and bacon. Served on a bed of melted cheese with melted chihuahua cheese. Served with rice, beans and guacamole salad. Served with tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
PULPO ZERANDEADO
Grilled octopus with rice and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
OSTIONES PREPARADOS
Oysters with shrimp, pico de gallo, avocado and clamato juice - Market Price
✓ Naturally Gluten-Free (Based on general ingredients)
CAMERONES A LA CUCARACHA
Grilled shrimp with rice and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
CAMERONES MOJO DE AJO
Grilled shrimp with garlic sauce. Served with rice and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
ARROZ CON MARISCOS
Rice with shrimp, scallops and vegetables covered with cheese sauce. Served with guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD MOLCAJETE
Shrimp, scallops, octopus, fish, crab legs, mussels, in a special red sauce. Served with rice, beans, guacamole salad and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
AGUACHILES
Shrimp or fish marinated in lime juice, onions, bell peppers and cucumbers
✓ Naturally Gluten-Free (Based on general ingredients)
LANGOSTINO
Grilled langostino with rice and guacamole salad
✓ Naturally Gluten-Free (Based on general ingredients)
CALDO CAMARONE
Soup with grilled shrimp and vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
LUNCH
Served Between 11 am and 3pm Monday - Friday
COMBO #1
One burrito or quesadilla served with your choice or rice or beans
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO CHEESESTEAK
Quesadilla stuffed with grilled steak, lettuce, pico de gallo and cheese sauce. Served with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO CALIFORNIA
One burrito stuffed with chicken, rice, beans, lettuce, cheese and guacamole, pico de gallo and sour cream. Topped with cheese sauce and red sauce
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITA LUNCH
Your choice of chicken or steak, bell peppers, tomatoes, onions, mushrooms and cheese sauce. Served with rice, beans, sour cream and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
ARROZ CON POLLO
Marinated strips of chicken breast laid on top a bed of rice, covered with melted cheese. Served with guacamole salad and three tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
SPEEDY GONZALEZ
One beef enchilada and one beef taco served with your choice of rice or beans
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO ARROQUETA
Big burrito stuffed with grilled chicken and pico de gallo then topped with cheese sauce and red sauce. Served with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITA RICE BOWL
Grilled chicken or steak served with rice and topped with sour cream, lettuce, pico de gallo and cheese sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.