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Katahdin Kitchen Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (14 matches)
Dishes containing no gluten or wheat ingredients.
SMOOTHIES
ALL SMOOTHIES COME W/ OAT MILK + A DASH OF MAPLE
No Bake
Orange Oats Cocoa, Vanilla Flax Chia, Nutella + Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
CHOCOCHERRY
Banana, PB, Cocoa, Cherry, Yogurt + Dates
✓ Naturally Gluten-Free (Based on general ingredients)
THE A.T.
Apple, Tamarind, Banana, Cinnamon + Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
MATCHA MINT
Spinach, Banana, Mint, Matcha + Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
PB-J
PB, Raspberry, Banana, Strawberry, Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
Salute (zahday)
Blueberry, Ginger, Chia Seed, Honey + Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
B.Y.O.S.
SPINACH, BANANA, DATE, STRAWBERRY, STONE FRUIT, BLUEBERRY, RASPBERRY, CHERRY, GINGER, GREEK OR NON DAIRY, OAT MILK, PEANUT OR SUNFLOWER BUTTER, CINNAMON, COCOA, NUTELLA, FLAX, CHIA
✓ Naturally Gluten-Free (Based on general ingredients)
Breakfast
Breakfast Wrap
Local egg, potato, squash, cheese & locally sourced protein w/ salsa & sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
Breakfast Wrap
Farm Egg, Potato, Cheese & Meat
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Bowl
Rice Bowl
Wild rice, local beans, and your choice of veggies, avocado, cheese, salsa, squash or protein
✓ Naturally Gluten-Free (Based on general ingredients)
Rice Bowl
Farm Veggies & Seeds
✓ Naturally Gluten-Free (Based on general ingredients)
Wraps & Sanwiches
Choice of baguette or wrap + *GF options
Rice & Bean Wrap
Wild rice, local beans, and your choice of veggies, avocado, cheese, salsa, squash or protein
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
Market: Farm greens, veggies, cheese, seeds, fruit & balsamic Takwako: Fall harvest - apple, pecan, carmelized onion & squash and vinaigrette dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Chopped Turkey
Lettuce, Sprouts, Cucumber Cran-Mayo Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.