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Photo of KANÙ in Old Town, ME
Restaurantrestaurant

KANÙ

Old Town

★★★★½4.5(600 Google reviews)$$
283 Main St, Old Town, ME 04468(207) 817-4100
Dine-inTakeoutDeliveryMonday: Closed
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KANÙ Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (48 matches)

Dishes containing no gluten or wheat ingredients.

Start

HUMMUS

red pepper tahini/ cucumber/ cherry tomato/ grilled focaccia

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

CRAB CAKES

preserved lemon aioli/ fennel & red onion salad

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

MISO MAPLE PORK RIBSMarked

with sriracha, miso, and lap pickled cucumber. GF

✓ Explicitly marked Gluten-Free

$16.00

FIRE ROASTED BEETSMarked

with whipped honey, toasted pistachio, and citrus salt. GF

✓ Explicitly marked Gluten-Free

$12.00

MUSSELS

with white wine, sherry broth, caramelized pineapple, machestick potato, and cilantro.

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

SCALLOP CRUDOMarked

with chai vinaigrette, English pea puree, and shiitake 'bacon'. GF

✓ Explicitly marked Gluten-Free

$18.00

OVEN-ROASTED CAESAR SALAD

with romaine hearts, croutons, and parmesan.

✓ Naturally Gluten-Free (Based on general ingredients)

$13.00

SPRING GREENS SALADMarked

with mixed greens, cucumber, radish, and belper knolle GF

✓ Explicitly marked Gluten-Free

$13.00

Potato Frites

with lemon aioli and garlic dust.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

Port Side Mussels

PEI mussels, bacon, shallots, garlic, tomato, fresh basil, Sambuca liquor, Bird's Eye Chili, and grilled baguette.

✓ Naturally Gluten-Free (Based on general ingredients)

$15.00

Bibb & Balsamic Salad

Bibb lettuce, mushrooms, red onion, chopped egg, heirloom tomatoes, cheddar cheese, balsamic vinaigrette.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.00

Autumn Harvest Salad

Baby arugula, craisins, apples, red onion, cucumber, cornbread croutons, goat cheese, pumpkin seeds, warm bacon vinaigrette.

✓ Naturally Gluten-Free (Based on general ingredients)

$11.00

Chicken Wings

choice of buffalo sauce/ blue cheese dressing/ celery

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

Blush Salad

rainbow beets/ great hill blue cheese/ rosé vinaigrette/ pistachio crumble/ micro greens

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

Fire Braised Meatballs

house made meatballs/ marinara/ local smoked ricotta/ grilled focaccia

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

Entrees

Seared Salmon

saffron risotto/ asparagus/ crispy shallots

✓ Naturally Gluten-Free (Based on general ingredients)

$28.00

Adobo Pork Chop

sweet potato puree/ poblano succotash/ chubatb chutney

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

BBQ Chicken

peach bbq sauce/ shaved kale salad/ grapes/ feta/

✓ Naturally Gluten-Free (Based on general ingredients)

$24.00

Duck A L'Orange

sweet potato puree/ miso maple carrot/ pan roasted duck breast

✓ Naturally Gluten-Free (Based on general ingredients)

$38.00

New-York Strip

with black garlic-Caesar butter, grilled asparagus, fingerling potato.

✓ Naturally Gluten-Free (Based on general ingredients)

$38.00

Stuffed CabbageMarked

with roasted mushroom, wild rice, roasted tomato sauce, pickled mustard seed. GF, VEG

✓ Explicitly marked Gluten-Free

$26.00

Kanu BurgerMarked

with 2 - 3oz Wagyu beef patties, cheddar, balsamic onions, shaved romaine lettuce, tomato, applewood smoked bacon, and horseradish crema. Served with a side of house chips. Gluten free bun and veggie burger available.

✓ Explicitly marked Gluten-Free

$20.00

Heritage Pork ChopMarked

with celeriac polenta, rhubarb chutney, glazed root vegetable. GF

✓ Explicitly marked Gluten-Free

$36.00

Grilled Swordfish

with pumpkin seed romesco, turmeric rice, sauteed spinach, and tomato velouté.

✓ Naturally Gluten-Free (Based on general ingredients)

$34.00

Stern Side Tenders

full or 1/2 lb of chicken tenders tossed in a sauce of your choosing. Served with ranch or blue cheese dressing.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Garbanzo & Quinoa Burger

A blend of garbanzo beans, white and red quinoa, spinach and spices seared in a cast iron pan and served on a homemade brioche roll with arugula, cucumbers, goat cheese, and red curry yogurt.

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

Seafood & Street Corn Alfredo

Sauteed lobster, mussels, baby shrimp, corn, garlic, shallots, red peppers, poblano peppers, cilantro, lime, alfredo, and cotija cheese. Served with grilled polenta and garnished with cotija cheese.

✓ Naturally Gluten-Free (Based on general ingredients)

$35.00

Cedar Kanu Salmon

Grilled Gulf of Maine salmon, glazed with honey, soy, ginger, garlic, lemon, and sesame seeds. Served with dirty quinoa, and crispy garlic kale.

✓ Naturally Gluten-Free (Based on general ingredients)

$29.00

Ribeye

butcher's cut/ great cheese mashy/ grilled broccolini/ herb chimichurri

✓ Naturally Gluten-Free (Based on general ingredients)

$38.00

Flatbreads

Canyon Cauliflower

Wood grilled southwest seasoned cauliflower steak with black bean puree, garlic spinach, and jasmine rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Lobster & Street Corn

Alfredo sauce, lobster, roasted corn, poblanos, red peppers, red onions, cotija mozzarella, cilantro, Elote sauce.

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

Chicken Broc Alfredo

Chicken breast, broccoli, mozzarella cheese, and an Alfredo base.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Sides

Potato Frites

Kanu french fries.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

Acadian Rice & Beans

Chorizo sausage, kidney beans, minced peppers, celery, garlic, tomato, and seasonings served over white rice.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

Dirty Quinoa

A play on a classic Acadian dish - white quinoa / triced trinity vegetable blend, tomato, cajun lime and a dash of hot sauce. garnished with scallions.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

Kanü Baked Beans

Maple syrup, caramelized onions, jalapeños, white wine, and spices.

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

Seasonal Vegetable

✓ Naturally Gluten-Free (Based on general ingredients)

$7.00

Pizza

Anchor

buttermilk ranch/ mozzarella/ buffalo chicken/ red onion/ pickle/ blue cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

Anoai!

red sauce/ mozzarella/ prosciutto cotto/ grilled pineapple/ jalapenos

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

Carne

red sauce/ mozzarella/ fennel sausage/ pepperoni/ prosciutto cotto/ roasted chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$24.00

Andre

red sauce/ parmesan/ arugula salad/ strawberry

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

Riverbed Babybacks

Riverbed Babybacks

Slow roasted, beer basted babyback ribs wood-grilled with our house Bourbon BBQ sauce. Served with Acadian rice & beans and pepper slaw.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Riverbed Babybacks

Slow roasted, beer basted babyback ribs wood-grilled with our house Bourbon BBQ sauce. Served with Acadian rice & beans and pepper slaw.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Campfire Chicken

Campfire Chicken

Brined half chicken rubbed with salt, black pepper, cayenne, and paprika rotissered over a wood-fire. Served with truffle whipped potatoes and baked beans.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Campfire Chicken

Brined half chicken rubbed with salt, black pepper, cayenne, and paprika rotissered over a wood-fire. Served with Acadian rice & beans and pepper slaw.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

Bleu & Black Ny Strip

Bleu & Black Ny Strip

Grilled 12oz local NY strip steak au poivre with a bleu cheese cream reduction over rosemary garlic frites. Served with honey glazed rainbow carrots.

✓ Naturally Gluten-Free (Based on general ingredients)

$31.00

Bleu & Black Ny Strip

Grilled 12oz local NY strip steak au poivre with a bleu cheese cream reduction over rosemary garlic frites. Served with honey glazed rainbow carrots.

✓ Naturally Gluten-Free (Based on general ingredients)

$31.00

The Blue Rooster

The Blue Rooster

Blueberry bbq sauce, pulled campfire chicken, candied bacon, red onions, scallions, mozzarella.

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00
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Prices and menu items are subject to change. Contact the restaurant for current information.