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ISLAND WOK EXPRESS Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (18 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
Samosa
crispy pastry with spiced potato filling
✓ Naturally Gluten-Free (Based on general ingredients)
Samosa Chaat
crushed samosa on warm spiced chickpeas, finished with yogurt, tamarind chutney, mint chutney, onion, and cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
Honey Chilli Potato
crispy potato fingers tossed in a mildly spicy honey-chilli glaze, garnished with sesame seeds and spring onion
✓ Naturally Gluten-Free (Based on general ingredients)
BIRYANI
Vegetable Biryani
fragrant basmati rice slow-cooked with spices, herbs, caramelized onions, and your choice of protein; served with raita
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Biryani
fragrant basmati rice slow-cooked with spices, herbs, caramelized onions, and your choice of protein; served with raita
✓ Naturally Gluten-Free (Based on general ingredients)
Lamb Biryani
fragrant basmati rice slow-cooked with spices, herbs, caramelized onions, and your choice of protein; served with raita
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Biryani
fragrant basmati rice slow-cooked with spices, herbs, caramelized onions, and your choice of protein; served with raita
✓ Naturally Gluten-Free (Based on general ingredients)
INDO-CHINESE
Fried Rice
stir-fried basmati rice with vegetables and Indo-Chinese seasonings
✓ Naturally Gluten-Free (Based on general ingredients)
Schezwan Fried Rice
basmati rice tossed with vegetables and house-made Schezwan sauce
✓ Naturally Gluten-Free (Based on general ingredients)
DRINKS
Mango Lassi
sweet mango yogurt drink
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERTS
Vegan Rice Pudding
creamy rice pudding cooked in coconut milk
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Rice
steamed basmati rice
✓ Naturally Gluten-Free (Based on general ingredients)
Jeera Rice
basmati rice tempered with cumin seeds
✓ Naturally Gluten-Free (Based on general ingredients)
Raita
yogurt with cucumber, carrot, and onion, seasoned with mild spices
✓ Naturally Gluten-Free (Based on general ingredients)
Onion Salad
onions tossed with lemon, chili, and chaat masala
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
Chicken Tikka Masala
tender oven-roasted chicken cubes folded into a bold, spiced tomato-cream sauce with sautéed onions and bell peppers
✓ Naturally Gluten-Free (Based on general ingredients)
Mahi Mahi Fish Curry
mahi mahi simmered in a savory coastal-style curry with tomatoes, spices, and herbs
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Curry
classic tomato-onion-based curry with warm spices
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.