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Island Grinds Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (15 matches)
Dishes containing no gluten or wheat ingredients.
Regular Plates
COMES W/ 2 SCOOP RICE + 1 SCOOP MAC
Grilled Lemon Pepper
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled or Fried Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Regular Chicken
Famous Pupu, Teri BBQ, Katsu, Grilled Lemon Pepper
✓ Naturally Gluten-Free (Based on general ingredients)
Regular Fish
(Grilled or Fried)
✓ Naturally Gluten-Free (Based on general ingredients)
Mix Plates
2 Meat Mix
CHOICE OF CHICKEN, PORK, BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
3 Meat Mix
CHOICE OF CHICKEN, PORK, BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood Mix
GRILLED & FRIED FISH & GARLIC SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
Sea/Meat Mix
CHOICE OF FISH & SHRIMP -OR- CHOICE OF CHICKEN/PORK-BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Fish
Grilled & Fried
✓ Naturally Gluten-Free (Based on general ingredients)
BBQ Teri Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Brown Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Soft Drinks
Fruit Punch
✓ Naturally Gluten-Free (Based on general ingredients)
Meat Mixes
MEAT MIX
CHOICE OF CHICKEN, KALUA, BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.