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Hot & Soul Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (13 matches)
Dishes containing no gluten or wheat ingredients.
BEGIN
Floribbean Fish Chowder
Gulf fish with habanero, tomato, allspice. Aji amarillo, coconut milk, squid ink cracker.
✓ Naturally Gluten-Free (Based on general ingredients)
H&S Salad
Blbb, manchego, tomato, ham, olives, lemon sherry vinaigrette.
✓ Naturally Gluten-Free (Based on general ingredients)
Gulf Shrimp Ceviche
aji amarillo, radish, avocado, onion, coconut milk, squid ink cracker
✓ Naturally Gluten-Free (Based on general ingredients)
BIGGER
Veggie Chettinad Curry
Cauliflower, chickpeas, peas, puppudum, onion chutney
✓ Naturally Gluten-Free (Based on general ingredients)
Local Grilled Pompano
cumin and coriander spice, dum aloo (warm curried potatoes) with ti malice (red pepper sauce)
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Basmati or Jasmine Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Lil Salad
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIALS
Crawballs
crawfish potato croquettes with green goddess dipping sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Gumbo Eaten Bayou
shrimp, oyster, andouille gumbo with Jazzman rice
✓ Naturally Gluten-Free (Based on general ingredients)
Curry A Flavor
chicken coconut curry, rice & beans, pickled veggies
✓ Naturally Gluten-Free (Based on general ingredients)
The Sea In Ceviche
local drum, lime, sweet onion, habanero, sweet potato, corn nuts & housemade crackers
✓ Naturally Gluten-Free (Based on general ingredients)
On The Side
Basmati or Jasmine Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Lil Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.