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Honaunau Poke Shop Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (17 matches)
Dishes containing no gluten or wheat ingredients.
POKE CHOICES
SupermanMarked
Traditional Poke (gluten free) Locally Grown Seaweed and Inamona
✓ Explicitly marked Gluten-Free
Creamy Spicy Poke
Creamy Spicy Aioli Sauce and Fish Roe/Non Spicy Mayo Available
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Avo
Spicy Mayonnaise with Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Poke
Diced salmon with with Furikake and Black Sesame Seed
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp PokeMarked
Garlic Sesame Shrimp(gluten free)/ Creamy Spicy Aioli Shrimp(contains Fish Roe)
✓ Explicitly marked Gluten-Free
Tako PokeMarked
Seasoned Octopus Garlic Tako Poke (Gluten Free)/ Charui/ (Gluten Free)
✓ Explicitly marked Gluten-Free
Dried Fish PokeMarked
Spicy Garlic (Gluten Free)/ Charui/ (Gluten Free)/ Charui/ Sweet Teriyaki
✓ Explicitly marked Gluten-Free
Garlic Butter Lobster Meat
(Contains Shellfish, Egg and Soy)
✓ Naturally Gluten-Free (Based on general ingredients)
Taegu
Seasoned Dried Cod Fish
✓ Naturally Gluten-Free (Based on general ingredients)
SIDE CHOICES
Wakame
Sweet Seaweed Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Lomi Salmon
Salty Salmon, Tomato, and Green Onion
✓ Naturally Gluten-Free (Based on general ingredients)
Corn Salad
Sweet corn with Edamame and Sesame Oil
✓ Naturally Gluten-Free (Based on general ingredients)
Ho'To Salad
Hawaiian Fern Shoot with Katsubushi and Tomato in a Sweet Shoyu Sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Crab Salad
Spicy Crab Salad/Crab Broccoli Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Oriental Tofu Salad
Extra Firm Tofu in Oriental Dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Quinoa Salad
Garlic Edamame with Oriental Dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Pickled Ogo Salad
Locally Grown Seaweed with Pickled Flavor
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.