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Hilo Bay Cafe Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (33 matches)
Dishes containing no gluten or wheat ingredients.
starters + bites
mushroom poke
substitute mixed greens for chips + 4 hāmākua mushrooms, sesame oil, shoyu, red + green onion, sesame seeds, crushed red pepper, sweet potato chips or sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
hawaiian ahi poke
substitute mixed greens for chips + 4 (choice of style: mild or spicy) hawaiian chili oil, onion, shoyu, sweet potato chips or sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
sushi rolls
paradise
seared ahi, hawaiian chili oil, blistered peppers, watercress, avocado, spicy lilikoi aioli, green onion
✓ Naturally Gluten-Free (Based on general ingredients)
rainbow
inside: shrimp, cucumber, avocado outside: ahi, salmon, hamachi
✓ Naturally Gluten-Free (Based on general ingredients)
salmon crunch
salmon, spicy mayo, crispy onion, avocado, cucumber, green onion, lemon-yuzu aioli
✓ Naturally Gluten-Free (Based on general ingredients)
kalakoa
mixed poke, avocado, cucumber, furikake, chili rayu, spicy mayo
✓ Naturally Gluten-Free (Based on general ingredients)
garlic-sesame vegetable
pickled carrots, avocado, cucumber, roasted hāmākua mushrooms, crispy fried onion, garlic sesame seeds, rayu-yuzu aioli
✓ Naturally Gluten-Free (Based on general ingredients)
chirashizushi bowls
traditional
assorted sashimi + poke, tobiko, ocean salad, sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
traditional + ahi poke
assorted sashimi + poke, tobiko, ocean salad, sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
'aina
vegetable poke, macadamia nuts, heart of palm, avocado, shredded daikon + carrot, sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
'aina + ahi poke
vegetable poke, macadamia nuts, heart of palm, avocado, shredded daikon + carrot, sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
nigiri + sashimi
shake
salmon
✓ Naturally Gluten-Free (Based on general ingredients)
tamago
egg omelet
✓ Naturally Gluten-Free (Based on general ingredients)
ikura
salmon roe
✓ Naturally Gluten-Free (Based on general ingredients)
inari
sweet tofu, sushi rice
✓ Naturally Gluten-Free (Based on general ingredients)
tobiko
flying fish roe
✓ Naturally Gluten-Free (Based on general ingredients)
salads
maple-roasted kabocha
+ chicken $22 | + shrimp $23 kale, feta, heart of palm, pepitas, roasted macadamia nuts, dried cranberries, flax vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
sandwiches
choice of hand-cut fries, potato salad, or jicama-liliko'i slaw / substitute mixed greens salad +$4
chicken piccata
lemon-butter chicken thigh, herb-marinated tomato, mixed greens, lemon-caper mayo, telera roll
✓ Naturally Gluten-Free (Based on general ingredients)
mains
fresh catch fish + chips
kona longboard beer batter, hand-cut fries, petite salad with white balsamic vinaigrette, lemon-caper tartar sauce
✓ Naturally Gluten-Free (Based on general ingredients)
petite striploin
7 oz grilled striploin, garlic butter, grilled broccolini, chili-cumin potatoes, chimichurri, tabasco onions
✓ Naturally Gluten-Free (Based on general ingredients)
sides
mixed greens salad
✓ Naturally Gluten-Free (Based on general ingredients)
potato salad
✓ Naturally Gluten-Free (Based on general ingredients)
Sake + Mead
manotsuru junmai 'crane'
japan | elegant notes of stone fruit; 300 ml
✓ Naturally Gluten-Free (Based on general ingredients)
Offerings
rusalka | guava mead
pairing | sautéed heart of palm, arugula salad, guava vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
dark horse | bochet mead
pairing | carpaccio steak, fried potato cazzilli, mead bordelaise
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST
NUMBA JUAN OMELET
CHORIZO, ORTEGA CHILES, CHEDDAR JACK CHEESE, AND AVOCADO (WHEN AVAILABLE)
✓ Naturally Gluten-Free (Based on general ingredients)
VOLCANO OMELET
MUSHROOM, TOMATOES, BELL PEPPERS, CHEDDAR JACK, SWISS, SALSA, AND AVOCADO (WHEN AVAILABLE)
✓ Naturally Gluten-Free (Based on general ingredients)
12 OZ RIB EYE STEAK & EGGS
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST SIDES
White or Brown Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Rice
✓ Naturally Gluten-Free (Based on general ingredients)
French Fries in place of rice up charge
✓ Naturally Gluten-Free (Based on general ingredients)
Egg Whites
✓ Naturally Gluten-Free (Based on general ingredients)
SAIMIN
Hawaiian Style Saimin
WITH CHAR SIU, UZUMAKI, EGG, & KAI CHOY
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.