Southernamerican restaurant
Heard Dat Kitchen
Garden District, New Orleans
No-frills setting in a strip mall for classic & updated Southern cooking with homestyle desserts.
“No-frills setting in a strip mall for classic & updated Southern cooking with homestyle desserts.”
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Heard Dat Kitchen Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (23 matches)
Dishes containing no gluten or wheat ingredients.
HEARD DAT'S GOOD
GUMBO COMBO
Chef Jeff's file gumbo served with grilled cheese sandwich and potato salad
✓ Naturally Gluten-Free (Based on general ingredients)
DAT RED BEAN PLATE
New Orleans style red beans and rice served with salad and cornbread, your choice of fish or chicken (fried/blackened)
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP AND GRITS
Creamy grits served with blackened shrimp and garnished with corn
✓ Naturally Gluten-Free (Based on general ingredients)
NOLA JAM
Chicken or Fish (blackened/fried) drizzled with pepper jelly, served with yellow rice, and green beans
✓ Naturally Gluten-Free (Based on general ingredients)
NOLA JAZZ
Chicken or Fish (blackened/fried) drizzled with Crawdat sauce, served with yellow rice, and green beans
✓ Naturally Gluten-Free (Based on general ingredients)
BEEF SALAD
Oven roasted beets, served over mixed greens with cheese, egg, raw onion, candied spiced bacon (optional) served with housemade dressing
✓ Naturally Gluten-Free (Based on general ingredients)
SKEESH SHRIMP SALAD
Mixed greens with grape tomatoes, cheddar cheese, boiled egg, fried shrimp tossed in Skeesh sauce served with buttermilk ranch dressing and onion rings
✓ Naturally Gluten-Free (Based on general ingredients)
SKEESH DAT
SKEESH STRIPS
Chicken tenders tossed in Skeesh sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Skeesh Salad
Mixed greens with grape tomatoes, shredded cheddar cheese, boiled eggs, fried shrimp tossed in Tofree's Skeesh sauce topped with onion rings, paired with buttermilk ranch dressing
✓ Naturally Gluten-Free (Based on general ingredients)
BUFFALO DAT
BUFFALO STRIPS
Chicken tenders tossed in buffalo sauce with buttermilk ranch for dipping
✓ Naturally Gluten-Free (Based on general ingredients)
SIGNATURE DISHES
SUPERDOME
Blackened fish topped with mashed potatoes coated with lobster cream sauce, corn, and crispy onion rings
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD EXTRAVAGANZA
Fish and shrimp, your choice (fried/blackened) served with Crawdat fries, and angel sauce on the side
✓ Naturally Gluten-Free (Based on general ingredients)
BENSON BOOGIE
Blackened fish served over grits, with Crawdat cream sauce, fried shrimp, and garnished with green onions
✓ Naturally Gluten-Free (Based on general ingredients)
Beef Salad
Oven roasted beets, mixed greens, shredded cheddar cheese, egg, raw onion, candied spiced bacon (optional) served with Angel's dressing
✓ Naturally Gluten-Free (Based on general ingredients)
ASK ABOUT DAT
CORN
✓ Naturally Gluten-Free (Based on general ingredients)
POTATO SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
WHITE RICE
✓ Naturally Gluten-Free (Based on general ingredients)
YELLOW RICE
✓ Naturally Gluten-Free (Based on general ingredients)
GREEN BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
CLASSIC PLATES
Gumbo Combo
Chef Jeff's lil' gumbo served with a grilled cheese sandwich and potato salad
✓ Naturally Gluten-Free (Based on general ingredients)
Dat Red Bean Plate
New Orleans-style red beans and rice served with salad and cornbread. Guest choice of fish or chicken (fried or blackened)
✓ Naturally Gluten-Free (Based on general ingredients)
NOLA Jam
Choice of chicken or fish (fried or blackened) paired with yellow rice and green beans, served with Creole pepper jelly
✓ Naturally Gluten-Free (Based on general ingredients)
NOLA Jazz
Choice of chicken or fish (fried or blackened) with crawdat cream sauce, paired with yellow rice and green beans
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.