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Haru Sushi Izakaya Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
Alcohol
Gekkeikan Black & Gold
720ml Smooth with Hint of Fruit & Roasted Nuts Blend Traditional Sake & Haiku
✓ Naturally Gluten-Free (Based on general ingredients)
Takatenjin "Soul of The Samurai" Junmai Daiginjo
720ml Clean, Dry, Smooth & Rich PREMIUM Sake Made From Finest Rice & Water Takatenjin Castle Japan
✓ Naturally Gluten-Free (Based on general ingredients)
Korean Soju
Strawberry, Mandarin Orange Watermelon, Lychee & Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
Baked & Deep Fried Rolls
Baked Salmon Roll (Baked)
Salmon, Crabmeat, Avocado, Green Onion, Masago (8)
✓ Naturally Gluten-Free (Based on general ingredients)
Snow Roll (Baked)
Snapper, Crabmeat, Cream Cheese, Avocado, Red Onion, Green Onion, Masago (8)
✓ Naturally Gluten-Free (Based on general ingredients)
Kara Roll (Baked)
Spicy Tuna, Salmon, Crabmeat, Cream Cheese, Avocado, Green Onion, Masago (8)
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Steak Roll (Sauteed)
California Roll Topped with Sauteed Steak, Green Onion, Masago (8)
✓ Naturally Gluten-Free (Based on general ingredients)
N.O.T Roll (Fried)
Spicy Tuna, Cream Cheese, Avocado, Crabmeat, Green Onion, Masago (8)
✓ Naturally Gluten-Free (Based on general ingredients)
Pink Lady Roll (Fried)
Salmon, Spicy Crabmeat, Cream Cheese, Avocado, Green Onion, Tobiko (8)
✓ Naturally Gluten-Free (Based on general ingredients)
Rolls
Newbury Roll
Fried Salmon, Spicy Tuna, Crabmeat, Cucumber, Avocado, Green Onion, Masago (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Heart Attack Roll
Spicy Tuna, Cucumber, Avocado, Fried Jalapeño, Pickle Jalapeño, Crunch Flakes (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Rainbow Roll
Shrimp, Tuna, Salmon, Albacore, Crabmeat, Cucumber, Avocado (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Ultimate Salmon Roll
Salmon, Crabmeat, Cucumber, Avocado, Asparagus, Green Onion (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Ocean Roll
Salmon, Tuna, Albacore, Crabmeat, Cucumber, Avocado, Green Onion (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Sashimi Roll
Tuna, Salmon, Albacore, Crabmeat, Asparagus, Avocado, Yamagobo, Tobiko (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Naruto Roll
Tuna, Crabmeat, Avocado, Yamagobo, wrapped with Cucumber (6pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Mexicali Roll
Spicy Crabmeat, Jalapeño, Cucumber, Avocado, Fried Jalapeño, Crunch Flakes (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Red Rose Roll
Spicy Tuna, Tuna, Cucumber, Avocado, Green Onion (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Indiana Roll
Spicy Tuna, Salmon, Cucumber, Green Onion (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Christmas Roll
Salmon, Spicy Tuna, Crabmeat, Cucumber, Avocado, Green Onion, Masago (8pcs)
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Specials
Sushi Sashimi Combination
Roll : California Roll Nigiri : Salmon, Albacore, Shrimp & Tamago Sashimi : 2 Salmon, 2 Tuna 2 Albacore
✓ Naturally Gluten-Free (Based on general ingredients)
Sushi Combination
Roll : California Roll Nigiri : Tuna, Salmon, Albacore, Shrimp & Tamago
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Roll
Choose any 2 rolls
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon Skin Roll
Choose any 2 rolls
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado Roll
Choose any 3 rolls
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Tempura Roll
Choose any 3 rolls
✓ Likely Gluten-Free (Contains qualified gluten-free alternative)
Yakimeshi
Japanese fried rice Japanese fried rice with egg, spam, green onion, corn and carrots
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.