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Photo of Haiku in Des Moines, IA
Restaurantjapanese restaurant

Haiku

Des Moines

★★★★☆4.2(115 Google reviews)$$
1315 31st St Ste# D, Des Moines, IA 50311
Dine-inTakeoutDeliveryMonday: 11:00 AM – 2:00 PM, 5:00 – 9:00 PM
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Haiku Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (36 matches)

Dishes containing no gluten or wheat ingredients.

SOUPS + SALADS

SEAWEED SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$7

SQUID SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$7

AVOCADO SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$7

SALMON SKIN SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$8

HAIKU SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$13

APPETIZERS

VEGETABLE EGROLL

✓ Naturally Gluten-Free (Based on general ingredients)

$6

REGULAR ROLLS

SWEET POTATO

✓ Naturally Gluten-Free (Based on general ingredients)

$7

SALMON

✓ Naturally Gluten-Free (Based on general ingredients)

$7

SPICY ROLL WITH AVO

CHOICE OF TUNA, SALMON, OR KANI

✓ Naturally Gluten-Free (Based on general ingredients)

$8

SUSHI + SASHIMI

EGG (TAMAGO)

✓ Naturally Gluten-Free (Based on general ingredients)

$4/5

SMOKE SALMON

✓ Naturally Gluten-Free (Based on general ingredients)

$6/8

SPECIALTY ROLLS

RAINBOW ROLL

KANI, CUCUMBER, AVO, ASSORTED FISH

✓ Naturally Gluten-Free (Based on general ingredients)

$15

PEACH ROLL

SPICY SALMON, AVO, SWEET PEACHES

✓ Naturally Gluten-Free (Based on general ingredients)

$13

DRAGON ROLL

EEL, CUCUMBER, THINLY SLICED AVOCADO

✓ Naturally Gluten-Free (Based on general ingredients)

$14

NYC ROLL

CREAM CHEESE, SALMON, EEL, CRUNCH, SPICY MAYO

✓ Naturally Gluten-Free (Based on general ingredients)

$15

DYNAMITE ROLL

EEL, SPICY KANI, SALMON

✓ Naturally Gluten-Free (Based on general ingredients)

$15

AMERICAN DREAM

STEAMED LOBSTER, CUCUMBER, SMOKED SALMON, ROE

✓ Naturally Gluten-Free (Based on general ingredients)

$18

GOLDEN STATE ROLL

SPICY SALMON, KANI, CARROT, CREAM CHEESE, SCALLION

✓ Naturally Gluten-Free (Based on general ingredients)

$12

NEW ENGLAND ROLL

SPICY SALMON, PEPPER TUNA, AVO, SWEET MAYO

✓ Naturally Gluten-Free (Based on general ingredients)

$15

MANGO LOVER ROLL

SPICY SALMON, SHRIMP, AVO, FRESH MANGO, TUNA

✓ Naturally Gluten-Free (Based on general ingredients)

$15

TIGER ROLL

SPICY TUNA, AVO, SALMON, YELLOWTAIL, EEL, ROE

✓ Naturally Gluten-Free (Based on general ingredients)

$16

SUSHI ENTREES

MAKI COMBO

TUNA ROLL, SALMON ROLL, CALIFORNIA ROLL

✓ Naturally Gluten-Free (Based on general ingredients)

$18

SPICY MAKI COMBO

SPICY TUNA ROLL, SALMON, SPICY KANI ROLL

✓ Naturally Gluten-Free (Based on general ingredients)

$20

AMERICAN SUSHI

3 PCS TUNA, 3 PCS SALMON, 3 PCS YELLOWTAIL, SPICY SALMON ROLL

✓ Naturally Gluten-Free (Based on general ingredients)

$22

HAIKU SPECIALS

BEEF/CHICKEN ROLLS

✓ Naturally Gluten-Free (Based on general ingredients)

$8

WHITE FISH ROLL

✓ Naturally Gluten-Free (Based on general ingredients)

$16

AVOCADO ROLL

✓ Naturally Gluten-Free (Based on general ingredients)

$8

SEXY SALMON

✓ Naturally Gluten-Free (Based on general ingredients)

$16

UNAGI DON

BROILED EEL OVER SUSHI RICE

✓ Naturally Gluten-Free (Based on general ingredients)

$22

SUSHI REGULAR

8 PCS FISH SERVED WITH RICE

✓ Naturally Gluten-Free (Based on general ingredients)

$20

CHIRASHI

ASSORTED SASHIMI, RICE, SEAWEED + SQUID SALAD

✓ Naturally Gluten-Free (Based on general ingredients)

$25

SASHIMI DELUXE

18 PCS SASHIMI SERVED WITH RICE

✓ Naturally Gluten-Free (Based on general ingredients)

$25

ASIAN FUSION ENTREES

MONGOLIAN

CHICKEN BREAST OR SLICED BEEF, SAUTEED WITH ONION, SCALLIONS

✓ Naturally Gluten-Free (Based on general ingredients)

HOT & SPICY CHICKEN

CHICKEN, SAUTEED JALAPENOS, BELL PEPPERS + ONIONS

✓ Naturally Gluten-Free (Based on general ingredients)

$15

RICE + NOODLES

FRIED RICE

WITH PEAS, CARROTS, ONION

✓ Naturally Gluten-Free (Based on general ingredients)

PAD THAI

THAI-STYLE SAUTEED RICE NOODLES WITH VEGETABLES, GROUND PEANUTS

✓ Naturally Gluten-Free (Based on general ingredients)

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Prices and menu items are subject to change. Contact the restaurant for current information.