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Grains Indian Cuisine Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
SEAFOOD
SEAFOOD MASALA
Choice of salmon, shrimp or scallops in an aromatic makhni sauce
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
KIDS MENU
Comes with fries, rice and half naan
✓ Naturally Gluten-Free (Based on general ingredients)
ACCOMPANIMENTS
RAITA
Classic yogurt sauce with cucumber and herbs
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Menu - APPETIZERS
PAPRI CHAAT
Garbanzo beans & crispy house-made papri tossed in a mildly tangy dressing with a blend of herbs & freshly ground spices
✓ Naturally Gluten-Free (Based on general ingredients)
PANI PURI
Puri filled with potato and black peas served with chilled spiced water
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETABLE SAMOSA
Spiced potatoes and pettle pea patties
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN 65
Spiced chicken sautéed with southern India spice mix and yogurt, served with radish salad
✓ Naturally Gluten-Free (Based on general ingredients)
CHILLI CHICKEN
Tender chicken sautéed with sliced onion, green pepper and glazed in a tangy sauce
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI SAMPLER
Assortment of lamb kebab, chicken tikka, and mint chicken kebab
✓ Naturally Gluten-Free (Based on general ingredients)
PERI PERI POTA TOES
Zesty Yukon Golds, Barishta, Ginger, Whisked Yogurt, Chaat Dressing
✓ Naturally Gluten-Free (Based on general ingredients)
KACHUMBER
Cucumber, tomatoes and onion salad with lemon and herbs
✓ Naturally Gluten-Free (Based on general ingredients)
SALAD
Mixed greens with raisins, almonds and tomatoes tossed in homemade vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETABLE PAKORA
Vegetables in a lightly seasoned lentil floured batter and deep fried
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERT
KHEER
traditional Indian rice pudding with nuts, rose water and cardamom
✓ Naturally Gluten-Free (Based on general ingredients)
MANGO PUDDING
with fresh fruit
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI ENTREES
All Tandoori entrees are served with your choice of a sauce and sauteed vegetables. Sauce choices: Tangy mango (mild), Tikka Masala (medium), Spicy Curry (hot)
GARLIC-HERB SALMON
minced fresh garlic, masala, mint, methi and sesame
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI CHICKEN TIKKA
white meat chicken marinated with yogurt and mild masala
✓ Naturally Gluten-Free (Based on general ingredients)
MINT CHICKEN KABAB
fresh mint, cilantro, masala and sesame
✓ Naturally Gluten-Free (Based on general ingredients)
TANDOORI CHICKEN with BONE
bone in chicken marinated in yogurt and spices
✓ Naturally Gluten-Free (Based on general ingredients)
T. MIX GRILL
mix of tandoori fish, tandoori chicken, lamb and shrimps
✓ Naturally Gluten-Free (Based on general ingredients)
MALAI KABAB
white meat chicken marinated in a creamy indian sauce
✓ Naturally Gluten-Free (Based on general ingredients)
FISH TIKKA
Salmon cooked in a tandoori marinated with chilli, cumin and coriander
✓ Naturally Gluten-Free (Based on general ingredients)
RICE ENTREES
aromatic basmati rice with touch of saffron and toasted spices
CHICKEN BIRYANI
featuring tender makhni marinated chicken with red & green bell peppers & onion
✓ Naturally Gluten-Free (Based on general ingredients)
LAMB BIRYANI
with succulent slow roasted lamb, red & green bell peppers & onion
✓ Naturally Gluten-Free (Based on general ingredients)
GOAT BIRYANI
tender roasted local goat sautéed with red & green bell peppers & onion
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD BIRYANI
fresh shrimp, scallops or salmon with cashews prepared with red & green bell peppers & onion
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETABLE BIRYANI
petite pea, carrots, corn, beans, broccoli, cauliflower, red & green bell peppers & onions
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.