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Photo of FRIDA southwest in Oklahoma City, OK
Restaurantsouthwestern us restaurant

FRIDA southwest

Oklahoma City

Contemporary, light-filled destination whipping up elevated Southwestern-inspired plates.

★★★★½4.7(1,165 Google reviews)$$

“Contemporary, light-filled destination whipping up elevated Southwestern-inspired plates.”

500 Paseo, Oklahoma City, OK 73103(405) 683-7432
Dine-inTakeoutMonday: Closed
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FRIDA southwest Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (21 matches)

Dishes containing no gluten or wheat ingredients.

STARTERS

SOUTHWEST SPRING ROLLS

pulled chicken, asago corn, black beans, pinto, chihuahua cheese, parmesan asago cream, green chile pesto, chipotle gastrique

✓ Naturally Gluten-Free (Based on general ingredients)

$20.00

QUESO FUNDIDO

FRIDA blend of Southwest cheeses, rajas, pickled fresnos, crispy corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$20.00

MAINS

TAMALE TRIO

sweet potato, manchego and green chile tamales, charred poblano, chihuahua cheese and vegetable tamale

✓ Naturally Gluten-Free (Based on general ingredients)

$32.00

SHRIMP & GRITS

Cajun garlic marinated shrimp, andouille sausage, bacon, heirloom tomato and roasted corn succotash, cheddar chive grits, hot honey butter, charred lemon

✓ Naturally Gluten-Free (Based on general ingredients)

$34.00

CHILEAN SEABASS

truffle corn and parmesan risotto, knuckle buster beans, sautéed baby spinach and pickled tomatoes

✓ Naturally Gluten-Free (Based on general ingredients)

$50.00

BACON-WRAPPED SCALLOPS & LOBSTER

wood-grilled, tomatillo pineapple glaze, sweet corn-chipotle shrimp risotto, chile crisp sautéed brussels

✓ Naturally Gluten-Free (Based on general ingredients)

$36.00

CHIMICHURRI STEAK

wood-grilled, mole rajas, fried plantains, ancho crema, cheddar chive grits, crispy onions

✓ Naturally Gluten-Free (Based on general ingredients)

$42.00

MANCHEGO CRUSTED FILET

wood-grilled, chipotle red wine sauce, green chile au gratin, green beans with toasted peppers and onions, braised mushrooms

✓ Naturally Gluten-Free (Based on general ingredients)

$52.00

DOUBLE CUT PORK CHOP

wood-grilled, maple bourbon glaze, peach chutney, whipped potatoes, potato bacon jam, green beans with sautéed peppers and onions

✓ Naturally Gluten-Free (Based on general ingredients)

$44.00

SIDE DISHES

STEAK FRIES SEASONED WITH FRY SAUCE

✓ Naturally Gluten-Free (Based on general ingredients)

$9.00

KIDS

CHICKEN FINGERS

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

ADD ONS

GREEN BEANS WITH SAUTEED PEPPERS AND ONIONS

✓ Naturally Gluten-Free (Based on general ingredients)

$9.00

CHARRO BEANS WITH JALAPENO, TOMATO, ANDOUILLE, BACON, HAM HOCK

✓ Naturally Gluten-Free (Based on general ingredients)

$9.00

SEASONAL SALADS & SOUPS

FRIDA PANZANELLA

mixed greens, lemon vinaigrette, grilled torn sourdough, sliced strawberry, cherry tomato, feta, basil, candied walnuts, shaved shallot

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

SOUTHWEST CHOPPED

romaine, chipotle buttermilk dressing, cheddar, tomato, egg, candied bacon, ancho sunflower seeds, pickled onion, cornbread croutons, avocado, chives, Mexican street corn fritter

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

STARTER

Oaxacan Fundido

Oaxacan cheeses, chorizo, hatch green chilis, pepita pesto, pickled fresnos, stone ground corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$14.00

ENTREE

CHIMICHURRI WOOD-GRILLED RED SNAPPER

crispy rice cake, red chile papaya cucumber salad, ancho coconut curry broth, grilled lime

✓ Naturally Gluten-Free (Based on general ingredients)

$39.00

WOOD-GRILLED PEPPER STRIP STEAK

ground pepper crusted, brandy mushroom cream sauce, aged cheddar and chive whipped potatoes, candied bacon and caramelized onion sautéed green beans

✓ Naturally Gluten-Free (Based on general ingredients)

$40.00

Tofu "al pastor"

achiote and guajillo marinated tofu, wood grilled pineapple, black bean masa cakes, pickled onion, charred lime, cilantro-cashew crema

✓ Naturally Gluten-Free (Based on general ingredients)

$20.00

Creekstone Skirt Steak

chimichurri wood grilled skirt steak, mole negro, sweet potato-bacon enchiladas, crispy brussels sprouts tossed in ancho hot honey

✓ Naturally Gluten-Free (Based on general ingredients)

$32.00

DESSERT

Churros and Gelato

house made churros, tres leches gelato, caramel corn, whiskey glazed peaches

✓ Naturally Gluten-Free (Based on general ingredients)

$11.00
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Reviews

Prices and menu items are subject to change. Contact the restaurant for current information.