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Frida’s House Mexican Food Casper Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (59 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
Bean Dip
Made with beans, ground beef, and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Guacamole
Combination of avocado, pico de gallo, and lime.
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla
Choice of ground beef, chicken tinga, or picadillo. Served with pico de gallo, guacamole and sour cream. Add grilled chicken or steak for an additional $4.99.
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos
Choice of ground beef, chicken tinga, or picadillo. Topped with refried beans, cheese, sour cream, pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Frida's Famous Nachos
Choice of grilled steak or grilled chicken. Topped with refried beans, cheese, sour cream, pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla al Pastor
Quesadilla with grilled marinated pork and pineapple.
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Fried corn shell topped with your choice of meat, lettuce, ranchero cheese, red sauce, sour cream, and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Al Pastor
Grilled marinated pork and pineapple.
✓ Naturally Gluten-Free (Based on general ingredients)
Asada
Grilled steak.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
Chicken tinga.
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS
Caldo de res
Steak topped with cabbage, carrots, corn on the cob, potatoes, and cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
Torta al Pastor
Grilled marinated pork and pineapple.
✓ Naturally Gluten-Free (Based on general ingredients)
Torta de Carne Asada
Grilled steak.
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
Deluxe Taco Salad
Choice of ground beef, chicken tinga, or picadillo. Includes shell filled with your choice of meat, lettuce, sour cream, pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Chicken Salad
Romaine lettuce, tomatoes, onion, cheddar cheese, avocado, and honey mustard.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken Salad
Romaine lettuce, avocado, black beans, tomatoes, cheese, and ranch dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Salad
Romaine lettuce, black beans, tomatoes, cheese, avocado, and Caesar dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas Salad
Choice of chicken, steak, or shrimp. (Shrimp is $2.00 more). Your choice of meat, cheese, bell pepper, lettuce, sour cream, guacamole, and pico de gallo.
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
12 years and younger
Kids Chicken Tenders
Served with your choice of fries or rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Taco
Your choice of ground beef, chicken tinga, or picadillo.
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Burrito
Your choice of ground beef, chicken tinga, or picadillo.
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Grilled Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Spanish Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado Slices
✓ Naturally Gluten-Free (Based on general ingredients)
Rice and Beans
✓ Naturally Gluten-Free (Based on general ingredients)
A LA CART
Your choice of ground beef, chicken tinga, or picadillo.
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
All served with rice, beans, and your choice or corn or flour tortillas.
Chile Verde
Small squares of tender, boneless pork meat. Topped with a special green sauce, pico de gallo, and lettuce.
✓ Naturally Gluten-Free (Based on general ingredients)
Chile Colorado
Small squares of tender, boneless beef. Topped with a special red sauce, onions, and cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
Top Sirloin
With sauteed green peppers, onions, and mushrooms. Topped with pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Cowboy Steak
Grilled top sirloin sauteed with onions, tomatoes, and a spicy sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Served with pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Tampiqueña
Carne asada with a cheese enchilada. Topped with mole sauce, pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Frida's Steak and Shrimp
Small squares of tender, boneless beef in a special red sauce. Topped with the sauce, onions, and cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
BURGERS
All served with onions, pickles, lettuce, tomatoes, and fries.
Frida's Burger
With ham, bacon, an egg, and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE
Spinach Enchiladas
Spinach sauteed in sour cream, and smothered in green sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Enchiladas
Mushrooms, vegetables, rice, and black beans, served on corn tortillas with sour cream on top.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Quesadilla
Made with cheese and mushrooms.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Tacos
Black beans, fried onions, mushrooms, and ranchero cheese, served on corn tortillas, with sour cream on top.
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Fajitas
Served with cheese, mushrooms, sour cream, guacamole, pico de gallo, zucchini, rice, black beans, onions, and green bell peppers. Served still sizzling!
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Burger
100% Plant-based meat, lettuce, cheese, mushrooms, onions, and avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD
All served with rice, beans, and your choice of corn or flour tortillas.
Coctel de Camarón
Shrimp with pico de gallo, avocado, and Frida's special tomato juice. Served hot or cold.
✓ Naturally Gluten-Free (Based on general ingredients)
Ceviche
Shrimp marinated in lime juice, avocado, and tostadas.
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Rancheros
Sauteed shrimp, mushrooms, cheese, avocado, and red bell peppers, and tomatoes in Frida's sauce. Topped with avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones al Ajillo
Grilled shrimp with garlic and mushrooms.
✓ Naturally Gluten-Free (Based on general ingredients)
MOLCAJETES
All served with your choice of corn or flour tortillas.
Molcajete Mexicano
Made with steak, nopal, ranchero cheese, avocado, jalapeño, and a special sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Frida's Molcajete
Made with steak, grilled chicken, chorizo, jalapeño ranchero, cheese, shrimp, and a special sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
JUMBO BURRITO
All burritos come wrapped in a large flour tortilla with Spanish rice and beans inside.
Big Big Burrito Mexico
Choice of ground beef, chicken tinga, or picadillo. Topped with Monterey cheese and a creamy Mexican sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Big Frida's Deluxe Burrito
Choice of ground beef, chicken tinga, or picadillo. Smothered with red sauce, and topped with lettuce, cheese, pico de gallo, sour cream, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Big Cheese Dip Burrito
Choice of ground beef, chicken tinga, or picadillo. Smothered with cheese dip sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Big Cowboy Burrito
Grilled steak, onions, jalapeños. Topped with ranchero sauce and Monterey cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Big Fajitas Burrito
Choice of chicken or steak. With sauteed onions and bell peppers. Topped with cheese, lettuce, pico de gallo, sour cream, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Big Carne Asada Burrito
Grilled steak, onions, asada. Smothered in green sauce, and topped with ranchero cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
LUNCH BURRITO
Served with rice and beans inside. Available until 2pm.
Burrito Mexico
Choice of ground beef, chicken tinga, or picadillo. Topped with Monterey cheese and creamy sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Cheese Dip Burrito
Choice of ground beef, chicken tinga, or picadillo. Smothered with cheese dip sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Frida's Deluxe Burrito
Choice of ground beef, chicken tinga, or picadillo. Smothered with red sauce, and topped with cheese, lettuce, onions, tomatoes, sour cream, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
All served with three corn tortillas, onions, cilantro, rice, and beans.
Al Pastor
Grilled marinated pork and pineapple.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Fish Tacos
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.