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Flying Tiger Thai Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (29 matches)
Dishes containing no gluten or wheat ingredients.
STARTERS & SHAREABLES
BABY EGG ROLLS (6)
Tiny bite-sized fried egg rolls filled with chicken, shrimp, bean thread noodles, egg, cilantro & onions. Served with a side of house-made Thai sweet & sour sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
SUMMER ROLLS
Rice paper wrap filled with shrimp, chicken, crab meat, steamed noodles, & basil leaves. Served with a side of light sweet & sour sauce topped with crushed peanuts.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SATAY (5)
Thai famous skewer appetizer marinated in light curry. Served with a side of delicious peanut sauce & cucumber salad.
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS
CUCUMBER SALAD
Fresh sliced cucumbers, garnished with red onions and carrots. Topped with a drizzle of house vinaigrette dressing.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SALAD (LARB)
Grounded chicken breast mixed with onions, cilantro, rice powder, and fresh zesty lime juice that sits on top of a bed of lettuce. Served with fresh vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
BEEF SALAD
Sliced tender beef mixed with onions, cilantro, hot peppers, and fresh zesty lime juice that lays on a large lettuce wrap. Served with assorted vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
THAI CURRIES
PANANG
The most popular Thai curry! Served over crispy wide rice noodles with freshly sliced cucumbers & tomatoes. Substitution for jasmine rice is available.
✓ Naturally Gluten-Free (Based on general ingredients)
COCONUT CURRY
Steamed egg noodles in coconut curry sauce with crispy egg noodles on top. Garnished with thin sliced onions, carrots, & cilantro. Served with cucumber salad.
✓ Naturally Gluten-Free (Based on general ingredients)
GREEN CURRY
Spicy curry with eggplants, green peas, bamboo shoots, and fresh basil. Served with a side of jasmine rice.
✓ Naturally Gluten-Free (Based on general ingredients)
YELLOW CURRY
Spicy yellow curry with potatoes and carrots in coconut milk. Served with a side of jasmine rice.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
JASMINE RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BROWN RICE
✓ Naturally Gluten-Free (Based on general ingredients)
STICKY RICE
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERTS
SWEET MANGO STICKY RICE
Sticky rice blend with coconut milk. Topped with ripe mango.
✓ Naturally Gluten-Free (Based on general ingredients)
THAI CUSTARD
Delicious baked custard blended with taro, coconut milk, palm sugar, and egg.
✓ Naturally Gluten-Free (Based on general ingredients)
NOODLES
PAD KHEE MAO
Stir-fried wide rice noodles with fresh basil leaves, carrots, baby corn, tomatoes, snow peas, and jalapenos pepper.
✓ Naturally Gluten-Free (Based on general ingredients)
PAD WOON SEN
Stir-fried crystal noodles with onions, carrots, bean sprouts, egg, and green peas.
✓ Naturally Gluten-Free (Based on general ingredients)
SPICY CHILI NOODLES
Stir-fried wide rice noodles with eggs. Served on a bed of lettuce, and topped with spicy chili sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
GARLIC NOODLES
Steamed egg noodles with bean sprouts, green onion, crushed peanuts, and fried-roasted garlic that sit on top of a bed of lettuce. Topped with your choice of garlic-sauteed protein.
✓ Naturally Gluten-Free (Based on general ingredients)
BA MEE
Steamed egg noodles with bean sprouts, crushed peanuts, and green vegetables. Topped with BBQ Pork, fried wontons, cilantro, and green onions.
✓ Naturally Gluten-Free (Based on general ingredients)
RICE DISHES
PEANUT SAUCE DREAMER
Sautéed protein of choice, smothered in house peanut sauce. Served with steamed broccoli.
✓ Naturally Gluten-Free (Based on general ingredients)
CASHEW
Stir-fried cashew nuts, protein of choice, pineapple, snow peas, tomatoes, onions, bell pepper, & whole dry roasted peppers.
✓ Naturally Gluten-Free (Based on general ingredients)
BROCCOLI LOVER
Sautéed broccoli and your choice of protein in garlic and oyster sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
BASIL EGGPLANTS
Sautéed eggplant, choice of protein, onions, jalapenos, mushrooms, and basil cooked in flavorful Thai sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
GARLIC SAUCE
Sautéed protein of choice in garlic-pepper sauce Served with steamed broccoli.
✓ Naturally Gluten-Free (Based on general ingredients)
PAN SEARED SALMON
Seared salmon on a bed of lettuce topped with your choice of sauce: mango or Panang curry sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
FRIED TILAPIA FILET
Topped with your choice of sauce: mango or Panang curry sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
THAI FRIED RICE
Stir-fried rice with choice of protein, onions, peas, eggs, and tomatoes. Garnished with cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
CURRY FRIED RICE
Stir-fried rice with choice of protein, yellow curry powder, onions, peas, eggs, and tomatoes. Garnished with cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.