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Flower Child Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (57 matches)
Dishes containing no gluten or wheat ingredients.
SALADS
try our buttermilk yogurt ranch 310 cal or lemon avocado dressing 140 cal
TURKEY & AVOCADO COBB
romaine, turkey, bacon, avocado, tomatoes, egg, blue cheese, buttermilk ranch 740 cal
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO CAESAR
romaine, parmesan, croutons, avocado, caesar dressing 590 cal
✓ Naturally Gluten-Free (Based on general ingredients)
CHOPPED VEGETABLE
romaine, cucumber, tomatoes, carrots, red onion, chickpeas, feta, lemon vinaigrette 480 cal
✓ Naturally Gluten-Free (Based on general ingredients)
GINGER MISO CRUNCH
romaine, cabbage, avocado, cucumber, carrots, edamame, cashews, ginger miso dressing 590 cal
✓ Naturally Gluten-Free (Based on general ingredients)
BOWLS
CHICKEN YAKISOBA NOODLES
grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew 770 cal
✓ Naturally Gluten-Free (Based on general ingredients)
MEDITERRANEAN CHICKEN KABOB
grilled chicken, portobella mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad 640 cal
✓ Naturally Gluten-Free (Based on general ingredients)
GREEN CHILE BEEF COLORADO
braised beef, green chile, jasmine rice, avocado, cilantro, radish, pico de gallo 750 cal
✓ Naturally Gluten-Free (Based on general ingredients)
MOTHER EARTH
quinoa rice, roasted vegetables, lemon, leafy greens, red pepper mojo, feta, almonds 560 cal
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN ENCHILADAS
chicken, green chile, cheddar, avocado, pico de gallo 750 cal
✓ Naturally Gluten-Free (Based on general ingredients)
"FORBIDDEN" RICE
black rice, roasted vegetables, lemon, leafy greens, red pepper mojo, feta, almonds 560 cal
✓ Naturally Gluten-Free (Based on general ingredients)
MEDITERRANEAN KABOB
grilled chicken, quinoa, cucumber, cherry tomato, harissa, quinoa rice, yogurt sauce, greek salad. 640 cal
✓ Naturally Gluten-Free (Based on general ingredients)
PERUVIAN BRAISED BEEF
sweet potato, ancient grain, cilantro, avocado, pumpkin seed, red pepper miso vinaigrette. 680 cal
✓ Naturally Gluten-Free (Based on general ingredients)
ENTREES
pick a protein + 2 sides
Entree with Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Entree with Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Entree with Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
570 cal
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
670 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON
670 cal
✓ Naturally Gluten-Free (Based on general ingredients)
WRAPS
CAROLINA BBQ CHICKEN
kombucha bbq, pepperjack, coleslaw, b & b pickle 740 cal
✓ Naturally Gluten-Free (Based on general ingredients)
FLYING AVOCADO
roasted turkey, gouda, romaine, tomato, avocado hummus 650 cal
✓ Naturally Gluten-Free (Based on general ingredients)
THE REBEL "FRENCH DIP"
grass-fed steak, charred onion, arugula, cream horseradish, fontina cheese, bone broth 730 cal
✓ Naturally Gluten-Free (Based on general ingredients)
THE REBEL
grass-fed steak, roasted portobello, white cheddar, arugula, horseradish yogurt. 810 cal
✓ Naturally Gluten-Free (Based on general ingredients)
HEALTHY KIDS (12 & UNDER)
pick a protein + 2 sides
HEALTHY KIDS MEALMarked
pick a protein + 2 sides (220-630 cal). Protein options: Chicken, Steak, Tofu. Side options: Broccoli with Parmesan, Smashed Potato, Sweet Corn & Quinoa, Gluten-Free Mac & Cheese, Fresh Fruit.
✓ Explicitly marked Gluten-Free
CHICKEN + STEAK + TOFU
✓ Naturally Gluten-Free (Based on general ingredients)
SMASHED POTATO
✓ Naturally Gluten-Free (Based on general ingredients)
SWEET CORN & QUINOA
✓ Naturally Gluten-Free (Based on general ingredients)
GLUTEN FREE MAC & CHEESEMarked
✓ Explicitly marked Gluten-Free
FRESH FRUIT
✓ Naturally Gluten-Free (Based on general ingredients)
SINGLE SIDES
$5.00 each
GLUTEN-FREE MAC & CHEESEMarked
aged white cheddar, parmesan 570 cal
✓ Explicitly marked Gluten-Free
SMASHED GOLD POTATO
roasted garlic & thyme 420 cal
✓ Naturally Gluten-Free (Based on general ingredients)
ROASTED SWEET POTATO FRIES
maple syrup, greek yogurt 380 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SWEET CORN & QUINOA
greek yogurt 380 cal
✓ Naturally Gluten-Free (Based on general ingredients)
RED CHILE GLAZED SWEET POTATO
bok choy & sesame seed 210 cal
✓ Naturally Gluten-Free (Based on general ingredients)
FRESH FRUIT
pineapple, mandarin orange, organic red grape 100 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SIMPLE STEAMED BROWN RICE
140 cal
✓ Naturally Gluten-Free (Based on general ingredients)
DESSERTS
CHOCOLATE FUDGE BROWNIEMarked
gluten-free
✓ Explicitly marked Gluten-Free
Small Bites
GREEN CHILE QUESO
yellow corn chips. 760 cal
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO HUMMUS
pumpkin seed, pita. 340 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Add Protein
CHICKEN
140 cal
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
180 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON
190 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Family Packs
TAKEOUT ONLY (520-1020 cal/per person)
$67 BUNDLE
serves 4-5, large salad, 2 large sides, large chopped vegetable salads
✓ Naturally Gluten-Free (Based on general ingredients)
Build Your Own
pick a protein + 3 sides
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON
✓ Naturally Gluten-Free (Based on general ingredients)
CHOPPED VEGETABLE (Large Salad)
✓ Naturally Gluten-Free (Based on general ingredients)
TURKEY & AVOCADO COBB (Large Salad)
✓ Naturally Gluten-Free (Based on general ingredients)
BRUSSELS SPROUTS & ORGANIC KALE (Large Salad)
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO CAESAR (Large Salad)
✓ Naturally Gluten-Free (Based on general ingredients)
ITALIAN TURKEY SALAMI (Large Salad)
✓ Naturally Gluten-Free (Based on general ingredients)
Healthy Kids
$8.75 (12 & UNDER) pick a protein + 3 sides
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
SWEET CORN & QUINOA
✓ Naturally Gluten-Free (Based on general ingredients)
GLUTEN-FREE MAC & CHEESEMarked
✓ Explicitly marked Gluten-Free
FRESH FRUIT
✓ Naturally Gluten-Free (Based on general ingredients)
ADD PROTEINS
STEAK
190 cal
✓ Naturally Gluten-Free (Based on general ingredients)
SALMON
190 cal
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.