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Flako's Mexican Grill & Bar Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (74 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS
HOT SHRIMP SOUP
Hot broth with shrimp and mixed vegetables. Rice.
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN COWBOY SOUP
Hot broth with beef made with beans, chorizo, cilantro, onion.
✓ Naturally Gluten-Free (Based on general ingredients)
BEAN DIP W/CHIPS
Homemade refried beans with chips.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP
Grilled shrimp served with avocado and cheese sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES
Citrus marinated fish or shrimp with avocado, pico de gallo, tomatoes topped with assorted crackers.
✓ Naturally Gluten-Free (Based on general ingredients)
Steak or grill chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Mixed (steak, grill chicken)
✓ Naturally Gluten-Free (Based on general ingredients)
GUACAMOLE
Fresh avocado mashed with tomatoes, onion and cilantro.
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN CHICKEN WINGS
Chicken wings served with ranch dressing, celery sticks and fries.
✓ Naturally Gluten-Free (Based on general ingredients)
FLAKO'S NACHOS
Shredded chicken salad into corn tortillas, topped and served with guacamole salad and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP COCKTAIL
Jumbo shrimp in special cocktail sauce served with chunky pico de gallo and fresh avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Just cheese or beans
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Grill chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MENU
TACO, BURRITO OR QUESADILLA
Served with rice and beans or rice
✓ Naturally Gluten-Free (Based on general ingredients)
Beef or Chicken taco (1)
✓ Naturally Gluten-Free (Based on general ingredients)
Beef or Chicken burrito (1)
✓ Naturally Gluten-Free (Based on general ingredients)
Cheese or Chicken quesadilla (1)
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS, HOT DOGS, CHEESE BURGER
Served with fries
✓ Naturally Gluten-Free (Based on general ingredients)
A LA CARTA
REFRIED BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak or Grill Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef, Chicken or G.beef
✓ Naturally Gluten-Free (Based on general ingredients)
Grill Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak or Shrimp
$6.99
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK BURRITO WITH CHEESE SAUCE
Served with rice
✓ Naturally Gluten-Free (Based on general ingredients)
Steak burrito
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Grill Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak or Shrimp
$9.99
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Grill Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak or Shrimp
$11.99
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
SUGAR AVOCADO
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN BREAST
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK (8 oz)
✓ Naturally Gluten-Free (Based on general ingredients)
LUNCH
HUEVOS MEXICANOS
Two eggs any style, refried beans, two sunny side eggs, Mexican sausage, rice, pico de gallo, tortillas and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
CHORIZO & SCRAMBLED EGGS
Scrambled eggs with Mexican sausage and Mexican sausage Rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SENSATION
Lightly grilled with your choice of 2 eggs and steamed veggies, rice and 2 eggs cheese sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN & STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN, STEAK & SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
BEEF, SHRIMP & CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
CESAR SALAD
Romaine lettuce with Parmesan cheese, red onion, seasoned croutons, sliced avocado and sliced avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILL CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
SHREDDED CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
LA BANDERA
One beef taco, one beef enchilada, rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
LA RANCHERITA
One beef enchilada, one cheese quesadilla served with rice.
✓ Naturally Gluten-Free (Based on general ingredients)
EL RANCHERO
One chile relleno, one beef burrito and rice with cheese quesadilla.
✓ Naturally Gluten-Free (Based on general ingredients)
EL ESTUDIANTE
Two beef tacos, served with beans & rice.
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO SUPREME
Burrito topped with lettuce, guacamole, pico de gallo, sour cream, served with rice.
✓ Naturally Gluten-Free (Based on general ingredients)
2 CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
SPEEDY GONZALES
One beef taco, one beef enchilada, choice of rice or refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
TAQUITOS MEXICANOS
Four chicken taquitos on a bed of lettuce, topped with sour cream, shredded cheese and green sauce, served with Mexican rice.
✓ Naturally Gluten-Free (Based on general ingredients)
CHIMICHANGA
One fried burrito topped with cheese sauce, served with lettuce, guacamole, sour cream, beans and rice.
✓ Naturally Gluten-Free (Based on general ingredients)
G.BEEF OR S.CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILL CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLA LUNCH
One quesadilla (choose your cheese) with beans and rice or guacamole salad.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN OR G.BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
GRILL CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
LUNCH ENCHILADAS
Two enchiladas, served with beans and rice.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
GRILL CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.