Mexicanmexican restaurant
Espíritu
Central Business District, New Orleans
Breezy, bohemian-style hangout serving Mexican classics like tacos & tortas, plus mezcal & tequila.
“Breezy, bohemian-style hangout serving Mexican classics like tacos & tortas, plus mezcal & tequila.”
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Espíritu Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (14 matches)
Dishes containing no gluten or wheat ingredients.
BOTANAS
(SMALL PLATES AND SHAREABLES)
HUITLACOCHE QUESADILLAS
MEXICAN CORN TRUFFLES, QUESO CHIHUAHUA, PICO, GUAC, AND CREMA (V)
✓ Naturally Gluten-Free (Based on general ingredients)
VERADURAS
HOUSE PICKLED VEGETABLE PLATE (V V)
✓ Naturally Gluten-Free (Based on general ingredients)
CEVICHE DEL DIA
GULF CATCH OF THE DAY, AVOCADO, CITRUS (P)
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
(ALL TACOS ARE SERVED AS PLATES OF 3, SINGLE ADDITIONAL TACOS CAN BE ADDED TO PLATES)
CARNE ASADA
MARINATED STEAK, GUACAMOLE, CHIMICHURRI, ONION, CILANTRO
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TINGA
ROASTED CHICKEN, ONION, CILANTRO
✓ Naturally Gluten-Free (Based on general ingredients)
SWEET POTATO
BLACK BEANS, SOYRIZO, COTIJA CHEESE, PICO DE GALLO (V)
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
(CONX STYLE SANDWICHES, SERVED WITH FRIES)
CARNE ASADA
AVOCADO, CHIMICHURRI, PICKLED ONION, CHIPOTLE AIOLI
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TINGA
MARINATED CHICKEN, AVOCADO, BLACK BEANS, CABBAGE SLAW, CHIPOTLE AIOLI
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
ELOTE
CORN OFF THE COBB, MAYONESA, COTIJA CHEESE, CILANTRO (V)
✓ Naturally Gluten-Free (Based on general ingredients)
BLACK BEANS
COTIJA CHEESE, CILANTRO (V)
✓ Naturally Gluten-Free (Based on general ingredients)
ARROZ ROJO
MEXICAN RED RICE (V V)
✓ Naturally Gluten-Free (Based on general ingredients)
POSTRES
TRADITIONAL FLANMarked
VANILLA CREAM CUSTARD WITH CARAMEL TOP, DULCE DE LECHE, AND TEJOCOTE GUAVA GLAZE (GF)
✓ Explicitly marked Gluten-Free
ARROZ CON LECHEMarked
HORCHATA FLAVORED RICE PUDDING WITH DULCE DE LECHE (GF)
✓ Explicitly marked Gluten-Free
PASSION FRUIT COCONUT MILK CAKE
DOUBLE LAYERED MOIST COCONUT MILK CAKE FLAVORED WITH REAL PASSION FRUIT, TOPPED WITH TOASTED COCONUT AND VANILLA COCONUT CREAM
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.