Seafoodmexican restaurant
El Zarape Restaurant
Mission Valley, San Diego
The Best Mexican Food and Seafood in University Heights!
“Lively spot serves Mexican fare including seafood tacos & burritos among folk art.”
🥗
El Zarape Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (62 matches)
Dishes containing no gluten or wheat ingredients.
Breakfast
Huevos Rancheros - with tortillas, rice, and beans……….
✓ Naturally Gluten-Free (Based on general ingredients)
Huevos a la Mexicana - with rice and beans……….
✓ Naturally Gluten-Free (Based on general ingredients)
Combinations - served with rice & beans
# 1 Lobster Enchilada and Fish Taco……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 2 Shrimp Burrito and Fish Taco……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 3 Lobster Burrito and Shrimp Taco……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 4 Two Grilled Fish Tacos Mahi-Mahi……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 5 Four Rolled Tacos - with chicken, beef, potato or soy……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 6 Burrito and Taco - chicken carne asada or carnitas……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 7 Two Tacos - with chicken, beef, carne asada or carnitas……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 8 Two Enchiladas - with chicken, beef or cheese……….
✓ Naturally Gluten-Free (Based on general ingredients)
# 9 Chicken or Steak Fajitas - with tortillas……….
✓ Naturally Gluten-Free (Based on general ingredients)
#10 Pork Chile Verde - with tortillas……….
✓ Naturally Gluten-Free (Based on general ingredients)
#11 Pork Chile Colorado - with tortillas……….
✓ Naturally Gluten-Free (Based on general ingredients)
#12 Machaca Platter - with tortillas……….
✓ Naturally Gluten-Free (Based on general ingredients)
#13 Carnitas Platter - with tortillas……….
✓ Naturally Gluten-Free (Based on general ingredients)
#14 Scallop Burrito and Fish Taco……….
✓ Naturally Gluten-Free (Based on general ingredients)
#15 Steak Ranchero - with tortillas……….
✓ Naturally Gluten-Free (Based on general ingredients)
Daily Specials - served with rice and beans
Carne Asada Burrito Combo - with one soft drink……….
✓ Naturally Gluten-Free (Based on general ingredients)
Chile Relleno Combo - with one soft drink……….
✓ Naturally Gluten-Free (Based on general ingredients)
Two Fish Tacos Combo - with one soft drink……….
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
Fish - batter-fried or grilled……….
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp and Fish……….
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp, Scallop or Salmon……….
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded Chicken or Beef……….
✓ Naturally Gluten-Free (Based on general ingredients)
Mixed Burrito - beef and beans or chicken and beans……….
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken……….
✓ Naturally Gluten-Free (Based on general ingredients)
House Burrito - chicken-mole, rice and beans, everything inside……….
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken or Steak Fajitas……….
✓ Naturally Gluten-Free (Based on general ingredients)
B.B.Q. Chicken or B.B.Q Beef……….
✓ Naturally Gluten-Free (Based on general ingredients)
Aloha Burrito - carne asada or grilled chicken……….
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Caesar Burrito……….
✓ Naturally Gluten-Free (Based on general ingredients)
Bufalo Chicken Burrito……….
Grilled Chicken Burrito Supreme - Grilled Chicken Breast
✓ Naturally Gluten-Free (Based on general ingredients)
with rice, beans, guacamole, salsa fresca, and cheese……….
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetarian Burritos
Steamed and Marinated Vegetable Burrito……….
✓ Naturally Gluten-Free (Based on general ingredients)
Low Fat Veggie Burrito……….
✓ Naturally Gluten-Free (Based on general ingredients)
Potato……….
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Burrito……….
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Supreme Burrito……….
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
Fish - batter-fried……….
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon……….
✓ Naturally Gluten-Free (Based on general ingredients)
Mahi-Mahi - grilled……….
✓ Naturally Gluten-Free (Based on general ingredients)
Carnitas, Carne Asada, or Grilled Chicken……….
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded Beef, Ground Beef or Shredded Chicken……….
✓ Naturally Gluten-Free (Based on general ingredients)
Potato……….
✓ Naturally Gluten-Free (Based on general ingredients)
Rolled Tacos
Chicken, Beef, Potato or Soy -with cheese……….
✓ Naturally Gluten-Free (Based on general ingredients)
Zara-Pitas
Carne Asada or Grilled Chicken Pita - with romaine lettuces,
✓ Naturally Gluten-Free (Based on general ingredients)
Chimichangas
Chicken or Beef……….
✓ Naturally Gluten-Free (Based on general ingredients)
Fish……….
✓ Naturally Gluten-Free (Based on general ingredients)
Two Enchiladas
Chicken, Beef or Cheese……….
✓ Naturally Gluten-Free (Based on general ingredients)
Tostadas
Chicken, Beef or Ground Beef……….
✓ Naturally Gluten-Free (Based on general ingredients)
Beans……….
✓ Naturally Gluten-Free (Based on general ingredients)
Tortas
Carne Asada, Machaca, Chicken or Beef……….
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas
Grilled Chicken or Carne Asada……….
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie……….
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
House Salad……….
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken……….
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp, Scallop, Lobster, or Salmon……….
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos
Nachos Supreme - with choice of ground beef, chicken,
✓ Naturally Gluten-Free (Based on general ingredients)
French Fries Supreme - with choice of ground beef, chicken,
✓ Naturally Gluten-Free (Based on general ingredients)
Side Orders
One Pint, Rice or Beans……….
✓ Naturally Gluten-Free (Based on general ingredients)
Half-Pint, Rice or Beans……….
✓ Naturally Gluten-Free (Based on general ingredients)
Desserts
Flan or Rice Pudding……….
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.