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El Caporal - Bend Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
No Substitutions, please. Our nachos are fresh, crispy chips covered with melted cheese and garnished with tomatoes and green onions. For our Deluxe Nachos we add sour cream and guacamole, $2.00
Nachos Chicken
Shredded chicken with melted cheddar cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Chicken
Shredded chicken with melted cheddar cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Super Nachos
Chips topped with your choice of chicken or ground beef, sour cream, tomatoes, onion, melted cheddar and Monterey Jack cheese and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Super Nachos
Chips topped with your choice of chicken or ground beef, sour cream, tomatoes, onion, melted cheddar and Monterey Jack cheese and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Guacamole Fresco
Fresh avocado, cilantro tomatoes, jalapenos, lime and Mexican spices. It's a show at your table!
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
No Substitutions, please. Corn tortillas, rolled and topped with melted cheese. Served with rice and beans.
Enchiladas de Mole
Chicken enchilada topped with mole sauce, Monterey jack cheese, sour cream and onions One / Two
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas de Mole
Chicken enchilada topped with mole sauce, Monterey jack cheese, sour cream and onions One / Two
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Enchilada
Tender shredded chicken One / Two
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Enchilada
Tender shredded chicken One / Two
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Chipotle
Chicken or cheese enchilada topped with creamy chipotle sauce. One
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Chipotle
Chicken or cheese enchilada topped with creamy chipotle sauce. Two
✓ Naturally Gluten-Free (Based on general ingredients)
Enchilada Sunrise
Your choice of filling: shredded chicken, shredded beef or ground beef, topped with ranchera sauce and one easy egg. One
✓ Naturally Gluten-Free (Based on general ingredients)
Enchilada Sunrise
Your choice of filling: shredded chicken, shredded beef or ground beef, topped with ranchera sauce and one easy egg. Two
✓ Naturally Gluten-Free (Based on general ingredients)
Enchilada Rancheras
Three traditional style enchiladas made from corn tortillas filled with cheese and Ranchera sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
No Substitutions, please. A rolled flour tortilla filled with rice and beans. Served with rice and beans or rice and salad. Add cheese $1.50
Bean Burrito
Your choice: seasoned refried or rancho beans
✓ Naturally Gluten-Free (Based on general ingredients)
Bean & Beef
Seasoned ground beef and beans
✓ Naturally Gluten-Free (Based on general ingredients)
Super Burrito
Rice, beans, your choice of chicken or picadillo or ground beef
✓ Naturally Gluten-Free (Based on general ingredients)
Express Burrito
Rice, beans and your choice of beef, chicken or picadillo, topped with guacamole, tomatoes and Parmesan cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Burrito
Seasoned shredded chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetarian Burrito
Rice, beans, cheese, onions and tomatoes. Topped with Parmesan cheese and ranchera sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Burrito Verde
Chunks of beef, light green sauce, rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
Burrito Colorado
Stuffed with chunks of beef, cooked in a tasty red sauce, rice and beans with Colorado sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Burrito Relleno
Filled with chile relleno, rice and beans, topped with ranchera sauce and avocado slice
✓ Naturally Gluten-Free (Based on general ingredients)
Deluxe Burrito
Filled with your choice of chicken, picadillo or ground beef, rice, beans, onions, tomatoes, guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada Burrito
Tender sliced steak strips, onions and bell peppers, topped with melted cheese, green sauce, sour cream and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Valentines Day Special
Dinner for 2
Valentines Day Special
Two crab-filled chile rellenos, topped with a creamy sauce. Served with bacon-wrapped prawns, and marinated chicken steak. Includes 2 Hibiscus Margaritas and an exclusive, delicious dessert special - 2 mousse-filled strawberry & chocolate hearts!
✓ Naturally Gluten-Free (Based on general ingredients)
Micheladas
...Taste Our fresh
El Caporal Michelada
Includes: Fresh Srimp, Cucumber Salad, accompanied with lime, salt to taste.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.