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El Tecolote Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (13 matches)
Dishes containing no gluten or wheat ingredients.
Combinations Served with Beans and Rice
Ground Beef Taco, Cheese Enchilada, Bean Tostada
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef Taco, Cheese Enchilada, Chile Relleno
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla, Cheese Enchilada, Chile Relleno
✓ Naturally Gluten-Free (Based on general ingredients)
Ground Beef Taco, Burrito, Chile Relleno
✓ Naturally Gluten-Free (Based on general ingredients)
Bean Tostada, Burrito, Cheese Enchilada
✓ Naturally Gluten-Free (Based on general ingredients)
3 Cheese Enchiladas
✓ Naturally Gluten-Free (Based on general ingredients)
3 Ground Beef Tacos
✓ Naturally Gluten-Free (Based on general ingredients)
2 Chile Rellenos
✓ Naturally Gluten-Free (Based on general ingredients)
2 Flautas
With guacamole & sour cream (Chicken $20.95, Shredded beef $21.95)
✓ Naturally Gluten-Free (Based on general ingredients)
4 Taquitos
With guacamole & sour cream (Chicken $20.95, Shredded beef $21.95)
✓ Naturally Gluten-Free (Based on general ingredients)
APPETIZERS
CHORIZO BEAN DIP
Chorizo, refried beans, pico de gallo, and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
SUPER NACHOS (Chicken)
A mountain of chips smothered with melted cheese, beans, our special sauce, onions, olives, chopped tomatoes, sour cream and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
SUPER NACHOS (Steak)
A mountain of chips smothered with melted cheese, beans, our special sauce, onions, olives, chopped tomatoes, sour cream and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.