Mexicanmexican restaurant
El Taco Rústico
Balboa Heights, Tucson
“Tacos, burritos & grilled meats offered in a straightforward locale with basic seating.”
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El Taco Rústico Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (11 matches)
Dishes containing no gluten or wheat ingredients.
MEATS
Pollo Asado
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Menu
Breakfast Burrito
Choice of meat Eggs, potatoes, beans, and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Sopes
Masa boat topped with beans, your choice of meat, lettuce, pico, cheese, and crema. Add Costilla, Tripas or Cabrito, Shrimp, Mahi +$5.00
✓ Naturally Gluten-Free (Based on general ingredients)
Lorenza
Grilled corn tostada, melted cheese, choice of meat. Extra Cheese $1.00. Add Costilla, Tripas, Cabrito, shrimp, or Mahi +$5.00
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla
Add Beans +$1.00
✓ Naturally Gluten-Free (Based on general ingredients)
Caramelo
Add Costilla, Tripas, Cabrito, Shrimp or Mahi +$5.00, Extra cheese/Extra meat +$2.00, Beans +$1.00
✓ Naturally Gluten-Free (Based on general ingredients)
Malinche
Guacamole, choice of meat, pickled Jalapenos, crema, sandwiched between two corn tostadas. Add Costilla, Tripas, Cabrito, shrimp, or mahi +$3.50
✓ Naturally Gluten-Free (Based on general ingredients)
ESPECIALES RUSTICAS
Rustico Salad (V)
Lettuce, tomato, bell peppers, avocado. Add Meat +$2.00. Add Costilla, Tripas or Cabrito, shrimp, mahi +$3.50
✓ Naturally Gluten-Free (Based on general ingredients)
A LA CARTA
Large Side Rice (V)
✓ Naturally Gluten-Free (Based on general ingredients)
Large Side Beans (V)
✓ Naturally Gluten-Free (Based on general ingredients)
Specials
Combo Plates - choice of MAIN entree + Beans, tortillas. and fixings
Rojas
All veggie options can be made VEGAN
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.