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Photo of El Sol Mexican Restaurant in Harrisburg, PA
Mexicanmexican restaurant

El Sol Mexican Restaurant

SoMa, Harrisburg

This spacious, colorful Mexican eatery offers classic dishes & a full bar with lots of tequilas.

★★★★½4.5(1,504 Google reviews)$$

“This spacious, colorful Mexican eatery offers classic dishes & a full bar with lots of tequilas.”

18 S 3rd St, Harrisburg, PA 17101(717) 901-5050
Dine-inTakeoutDeliveryMonday: 11:00 AM – 9:00 PM
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El Sol Mexican Restaurant Dietary Guide

Programmatic allergen analysis and menu breakdown

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Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (61 matches)

Dishes containing no gluten or wheat ingredients.

FOOD

All appetizers $3 off

Quesadillas

( chicken, steak or cheese)

✓ Naturally Gluten-Free (Based on general ingredients)

$10.00

ENCHILADAS

ENCHILADAS MEXICANAS

3 corn tortillas filled with your choice of shredded chicken (with onions and tomatoes), steak or cheese, topped with salsa ranchera and melted cheese, served with refried beans, rice, and salad

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

ENCHILADAS VERDES

3 corn tortillas filled with your choice of shredded chicken (with onions and tomatoes), steak or cheese, topped with a roasted tomato chile sauce and melted cheese, served with refried beans, rice, and salad

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

FAJITAS

Fajitas are a sizzling skillet of sautéed green peppers, onions, and tomatoes with strips of meat and drizzled with our homemade salsa ranchero. All fajitas are served with rice, beans, and tortillas on the side. Let your server know if you have additional requests.

CHICKEN FAJITAS

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

STEAK FAJITAS

✓ Naturally Gluten-Free (Based on general ingredients)

$18.00

FAJITAS MIXTAS

Chicken, steak and shrimp

✓ Naturally Gluten-Free (Based on general ingredients)

$20.00

VEGGIE FAJITAS

Sautéed zucchini, yellow squash and mushrooms

✓ Naturally Gluten-Free (Based on general ingredients)

$16.00

ENTREES

CHILE RELLENO

A large poblano chile stuffed with Mexican Oaxaca cheese, fried in an egg batter, topped with salsa verde and melted cheese. served with rice, beans, salad, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$17.00

CARNE ASADA

Two Soz grilled ribeye steaks served with guacamole, refried beans, pico de gallo, spring onion, nopal, grilled jalapenos, tortillas, and a side of salsa ranchero

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

POLLO COSTENO

Grilled chicken breast tossed with chorizo, roasted tomato chili sauce, and melted cheese. Served with rice, beans, and salad

✓ Naturally Gluten-Free (Based on general ingredients)

$21.00

FILET MEDALLIONS

Tender filet medallions sautéed with roasted red and poblano peppers, and portabella mushrooms, in a tequila lime garlic reduction. Served with rice, beans, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

CARNITAS

Tender chunks of pork, fried and simmered in Mexican spices, served with refried beans, pico de gallo, guacamole, tortillas, and a side of salsa ranchero

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

CARNITAS CON PINA

Slow roasted tender chunks of pork simmered with Mexican spices and grilled pineapple. Served on chipotle salsa, garnished with refried beans, pico de gallo, and sliced avocado

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

POLLO VERDE

Charbroiled chicken breast, topped with salsa verde, avocado, and garnished with cilantro. Served with rice, beans, and salad

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

POLLO DIABLO

Grilled, marinated chicken breast topped with roasted corn and peppers, in a spicy diablo sauce. Served with rice, beans, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

CHILES MIXTOS

Two homemade chiles rellenos (stuffed poblano peppers), one stuffed with a ground beef and vegetable mixture topped with salsa verde and cheese, the other pepper stuffed with a shredded chicken breast and vegetable mixture topped with a roasted tomato chile sauce and cheese. Served with pico de gallo, sour cream, guacamole, rice, beans, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

BISTEK GUADALAJARA

Tender filet medallions topped with sautéed green peppers, mushrooms, tomatoes, and onions then finished with cheese and broiled. Served with rice, beans, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$26.00

SEAFOOD ENTREES

CAMARONES AL MOJO DE AJO

Shrimp and mushrooms in a garlic butter sauce. Served with rice and a salad

✓ Naturally Gluten-Free (Based on general ingredients)

$20.00

TILAPIA JALISCO

Tilapia filet topped with sautéed tomatoes, onions, and mushrooms in a tangy lime sauce, served with rice, salad, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$19.00

CAMARONES A LA DIABLA

Jumbo Gulf shrimp and mushrooms sautéed in a spicy sauce made from 3 kinds of chiles and spices, served with rice, salad, and tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$21.00

MAHI MAHI CANTINA

Grilled Mahi served over rice, finished with green tomatillo sauce and topped with pico de gallo and guacomole dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$22.00

FIESTA DE MARISCOS

Shrimp, tilapia, bay scallops, and lump crab meat sautéed with zucchini, squash, and mushrooms in a tomato sauce. Served on a bed of rice and topped with pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$28.00

GRILLED SALMON WITH MOLE RICE

Grilled salmon filet on a bed of rice with traditional mole sauce, garnished with pico de gallo and served with salad

✓ Naturally Gluten-Free (Based on general ingredients)

$21.00

MOLCAJETES AND PARRILLADAS

Molcajete Mixto: chicken, steak, shrimp

✓ Naturally Gluten-Free (Based on general ingredients)

$25.00

PARRILLADAS

Small tabletop grill with your choice of meats, garnished with spring onions, jalapeño peppers and nopales (cactus). Served with two homemade sauces, rice, beans and warm corn tortillas. The options are

✓ Naturally Gluten-Free (Based on general ingredients)

BEVERAGES

AGUAS FRESCAS

Homemade Mexican Beverages Limonada: Fresh squeezed limeade Agua de Jamaica: Hibiscus flower drink Horchata: Sweet rice milk drink *One refill included*

✓ Naturally Gluten-Free (Based on general ingredients)

APPETIZERS

CHICKEN FLAUTAS

3 crispy flautas stuffed with shredded chicken and served with lettuce, sour cream, pico de gallo and finished with mild tomato sauce and queso cotija

✓ Naturally Gluten-Free (Based on general ingredients)

$10

CHORIZO QUESO FUNDIDO

Melted Mexican cheese and chorizo with diced poblano and peppers, served with corn tortillas, chips and salsa

✓ Naturally Gluten-Free (Based on general ingredients)

$12

VEGGIE QUESO FUNDIDO

Cheese, mushrooms and poblano peppers served with corn tortillas, chips and salsa

✓ Naturally Gluten-Free (Based on general ingredients)

$11

RED, WHITE & GREEN

Grilled shrimp, guacamole and pico de gallo, served with chips and salsa

✓ Naturally Gluten-Free (Based on general ingredients)

$15

SALSA SAMPLER

Choose 4 of the following: Salsa, Salsa Verde, Guacamole, Spicy Sour Cream Dip, Pico De Gallo, Refried Beans or Salsa Ranchera. Served with warm chips

✓ Naturally Gluten-Free (Based on general ingredients)

$12

EL SOL APPETIZER

2 chicken flautas, 2 sopes and 2 cheese quesadillas. Served with sour cream, guacamole and pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$15

PORK BELLY

Seared pork belly on a roasted tomatillo salsa and topped with pico de gallo and avocado lime drizzle

✓ Naturally Gluten-Free (Based on general ingredients)

$14

GUACAMOLE

Fresh avocado, tomatoes, onions, and cilantro with our special blend of spices, served with chips and salsa

✓ Naturally Gluten-Free (Based on general ingredients)

$10

GOAT CHEESE GUACAMOLE

Fresh avocado, roasted poblano & red peppers, roasted corn, onions and cilantro combined into a delicious guacamole. Served on roasted tomato sauce and finished with goat cheese. Served with chips and salsa

✓ Naturally Gluten-Free (Based on general ingredients)

$14

TACOS

CHICKEN TACOS

✓ Naturally Gluten-Free (Based on general ingredients)

MIXED VEGGIE TACOS

✓ Naturally Gluten-Free (Based on general ingredients)

GRILLED FISH TACOS

Grilled tilapia, topped with cilantro, onions and salsa verde

✓ Naturally Gluten-Free (Based on general ingredients)

$16

FRIED FISH TACOS

Crispy fried cod topped with pico de gallo, lettuce, roasted tomato and chile sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$16

CARNE ASADA TACOS

Tender grilled chopped steak, topped with onions, cilantro and salsa verde

✓ Naturally Gluten-Free (Based on general ingredients)

$16

CHORIZO TACOS

Grilled Mexican sausage, topped with cilantro, onions and salsa verde

✓ Naturally Gluten-Free (Based on general ingredients)

$16

CHICKEN TACOS

Shredded chicken breast simmered with diced tomatoes and onions, topped with cilantro, onions and salsa verde

✓ Naturally Gluten-Free (Based on general ingredients)

$15

BIRRIA TACOS

Shredded beef, cheese, onions, cilantro, avocado, lime dressing served with a side of beans, small salad and beef consomme dipping sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$16

MIXED TACO PLATTER

Choice of 3 tacos served with refried beans and salad

✓ Naturally Gluten-Free (Based on general ingredients)

$16

PORTABELLA MUSHROOM TACOS

Sautéed portabella mushrooms and spinach topped with pico de gallo and roasted tomatillo salsa. Served with salad and vegetarian beans

✓ Naturally Gluten-Free (Based on general ingredients)

$14

MIXED VEGGIE TACOS

Sautéed zucchini, squash, mushrooms, tomatoes, and onions, topped with cilantro, onion and salsa verde

✓ Naturally Gluten-Free (Based on general ingredients)

$14

SALADS

Dressing Choices: Rount Lime Vinaigrette, Chipotle Ranch, Ranch, Caribbean Mango, Lemon-Chill Vinaigrette, Balsamic Vinaigrette (in the side) Add to Any Salad, Chicken (Shredded) | Steak | Shrimp

ENSALADA EL SOL

Iceberg lettuce, pico de gallo, cucumbers, and avocado

✓ Naturally Gluten-Free (Based on general ingredients)

$9

ENSALADA A LA PARRILLA

(Grilled Salad) Grilled veggies including zucchini, yellow squash, tomatoes, rep peppers, onions, and portabella mushrooms, served on a bed of crisp romaine lettuce, finished with avocado dressing, balsamic vinaigrette, and cilantro

✓ Naturally Gluten-Free (Based on general ingredients)

$12

FAJITA SALAD

A bed of lettuce topped with sautéed onions, tomatoes, and green peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$11

AVOCADO SALAD

Romaine lettuce with sliced avocado, tomatoes, cucumber, roasted poblano peppers, red onions, and guacamole dressing drizzle

✓ Naturally Gluten-Free (Based on general ingredients)

$12

GRILLED ROMAINE & SALMON SALAD

Grilled head of romaine lettuce with a grilled salmon fillet, topped with diced tomatoes, chorizo bits, sliced avocado, and queso cotija, drizzled with a balsamic reduction and an avocado lime dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$20

QUESADILLAS

Cheese melted between corn tortillas, served with pico de gallo, guacamole and sour cream.

CHICKEN QUESADILLA

d chicken with onions and tomatoes

✓ Naturally Gluten-Free (Based on general ingredients)

$13

VEGGIE QUESADILLA

✓ Naturally Gluten-Free (Based on general ingredients)

$11

CEVICHES

Served with chips and salsa.

CHAPALA

Small pieces of tilapia, cured in lime juice, tossed with tomatoes, onions, cilantro, and cucumbers with a hint of picante, topped with fresh avocado slices

✓ Naturally Gluten-Free (Based on general ingredients)

$13

ACAPULCO

Chilled shrimp, cured in lime juice, tossed with crispy cucumber, celery, red onions, and avocado, with a hint of spice

✓ Naturally Gluten-Free (Based on general ingredients)

$14

BURRITOS

Wrapped in flour tortillas, served with sides of sour cream, guacamole, and pico de gallo, unless otherwise noted.

SMOTHERED BURRITO

uffed with refried beans, rice, your choice of salsa verde esty red sauce, and melted cheese. Shredded chicken, or carnitas

✓ Naturally Gluten-Free (Based on general ingredients)

$14

IMP BURRITO

tories stuffed with spicy sautéed shrimp, mushrooms, onion and tomatoes - with shredded cheese, ecce, drizzled with avocado lime dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$15

FAJITA BURRITO

Your choice of chicken or steak, with grilled green peppers, onions, tomatoes, shredded lettuce, and cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$14

HUEVOS CON CHORIZO BURRITO

Scrambled eggs and Mexican sausage with cheese, refried beans, lettuce, and salsa

✓ Naturally Gluten-Free (Based on general ingredients)

$13

BEAN BURRITO

Choose from vegetarian pinto beans or our homemade refried beans, with sautéed tomatoes, onions, mushrooms, zucchini, yellow squash, shredded cheese, and lettuce

✓ Naturally Gluten-Free (Based on general ingredients)

$12

BIRRIA BURRITO

Shredded beef, rice, cheese, onions, cilantro, avocado, lime dressing served with a side of guacamole, pico de gallo, sour cream and beef consomme dipping sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$15
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Prices and menu items are subject to change. Contact the restaurant for current information.