Mexicanmexican restaurant
El Rio Verde Restaurant
Tulsa
Cozy neighborhood kitchen popular for burritos, tacos & other Mexican fare.
“Cozy neighborhood kitchen popular for burritos, tacos & other Mexican fare.”
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El Rio Verde Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (37 matches)
Dishes containing no gluten or wheat ingredients.
Botanas
FAJITA NACHOS
Sautéed bell peppers, onions, and tomatoes, beans, melted jack and cheddar cheese. Topped with sour cream and quacamole Choice of steak or chicken
✓ Naturally Gluten-Free (Based on general ingredients)
COMBO NACHOS
Chicken and steak, beans, melted jack and cheddar, tomatoes, jalapeños, sour cream and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
WET BURRITO
This is what put us on the map! Choice of meat, beans, rice, lettuce and cheese then drenched in salsa and covered in melted cheese. Topped with sour cream and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN BURRITO
Choice of meat, beans, rice, onions, cilantro and salsa
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE BURRITO
Fresh zucchini, yellow squash, spinach, mushrooms, tomatoes, bell peppers and onions, grilled with our secret sauce wrapped with beans, rice and lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITA BURRITO
Sautéed with onions, bell peppers, tomatoes, wrapped inside with beans, rice, lettuce, cheese and salsa Chicken or Steak
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN ARTICHOKE BURRITO
Beans, rice, cheese, lettuce, mushrooms, tomatoes, bell peppers, onions and salsa
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SPINACH
Beans, rice, cheese, lettuce, mushrooms, tomatoes, bell peppers, onions and salsa
✓ Naturally Gluten-Free (Based on general ingredients)
Antogitos
FISH TACO
Breaded white fried fish covered with cabbage and guacamole salsa
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP TACO
Served with jack cheese, lettuce, diced tomatoes and our special sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
Three enchiladas made with traditional red sauce topped with jack cheese. Served with rice, beans, guacamole and sour cream
CHICKEN OR STEAK ENCHILADAS
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADA COMBO
One cheese, one chicken and one steak
✓ Naturally Gluten-Free (Based on general ingredients)
Tortas/Sandwiches
TORTA
Made with your choice of meat, mayonnaise, lettuce, avocado, tomatoes, onions and salsa in a telera roll
✓ Naturally Gluten-Free (Based on general ingredients)
TORTA AHOGADA
Literally a "drowned sandwich" with your choice of meat, beans, avocado, and diced onions all drenched with fire hot red sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Especialidades
Entrees served with rice, beans and choice of tortillas
BISTEC RANCHERO
Thin sliced sirlion steak sautéed with onions, tomatoes, bell peppers, fresh jalapeños and red salsa
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC ASADO
Thin sliced grilled sirion steak
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC ENCEBOLLADO
Thin sliced sirloin steak topped with grilled onions
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS
Sautéed with onions, bell peppers, tomatoes Chicken or Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas
With melted jack cheese. Served with sour cream and guacamole.
CHICKEN ARTICHOKE
Chicken, artichoke hearts, bell peppers, tomatoes, onions, and mushrooms
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN SPINACH
Chicken, spinach, bell peppers, tomatoes, onions, and mushrooms
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE QUESADILLA
Fresh zucchini, yellow squash, spinach, mushrooms, tomatoes, bell peppers and onions, grilled with our secret sauce
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITA QUESADILLA
Sautéed with onions, bell peppers, tomatoes. Steak or Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Extras
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO
✓ Naturally Gluten-Free (Based on general ingredients)
Mariscos
Served with rice, beans and choice of tortillas
MOJARRA FRITA
Whole Tilapia fish, spiced and deep fried
✓ Naturally Gluten-Free (Based on general ingredients)
MOJARRA A LA DIABLA
Whole Tilapia fish deep fried and drenched in fire hot red sauce
✓ Naturally Gluten-Free (Based on general ingredients)
MOJARRA AL MOJO DE AJO
Whole Tilapia fish deep fried and drenched in garlic butter sauce
✓ Naturally Gluten-Free (Based on general ingredients)
PESCADO A LA PLANCHA
Grilled Tilapia filets perfectly seasoned
✓ Naturally Gluten-Free (Based on general ingredients)
Caldo de Mariscos
Served with your choice of telera roll or tortillas Please allow for extra preparation time
CALDO DE PESCADO
Fish soup
✓ Naturally Gluten-Free (Based on general ingredients)
CALDO CAMPECHANO
Fish and shrimp soup
✓ Naturally Gluten-Free (Based on general ingredients)
Desayunos
Mon-Fri, until 11:00am/Sat & Sun until 2:00pm
BREAKFAST QUESADILLA
Choice of chorizo, bacon, chicken, or steak with melted Jack cheese, scrambled eggs, salsa and choice of potatoes. Served with sour cream and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
BISTEC AND EGGS
Thin sliced grilled steak served with eggs any style
✓ Naturally Gluten-Free (Based on general ingredients)
Antojitos
FISH TACO
Breaded white fried fish covered with cabbage and guacamole salsa
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP TACO
Served with jack cheese, lettuce, diced tomatoes and our special sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Tortas / Sandwiches
TORTA
Made with your choice of meat, mayonnaise, lettuce, avocado, tomatoes, onions and salsa in a telera roll
✓ Naturally Gluten-Free (Based on general ingredients)
TORTA AHOGADA
Literally a "drowned sandwich" with your choice of meat, beans, avocado, and diced onions all drenched with fire hot red sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.