Mexicanmexican restaurant
El Rancho Grande Mexican Food
Forest Orchard, Tulsa
Humble, veteran cantina providing traditional Mexican plates, frozen margaritas & imported beers.
“Humble, veteran cantina providing traditional Mexican plates, frozen margaritas & imported beers.”
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El Rancho Grande Mexican Food Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (50 matches)
Dishes containing no gluten or wheat ingredients.
Off the Grill
Chicken with pineapple & garlic
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
STREET TACOS
Soft white corn tortillas filled with Carne Asada, topped with onion, cilantro & lime
✓ Naturally Gluten-Free (Based on general ingredients)
Chimichangas
Fajita* Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita* Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Favorites
CHILE RELLENO
A fresh poblano pepper filled with shredded chicken & jack cheese, quick fried and topped with chile con queso or ranchera salsa, served with rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
CHILE COLORADO
Lean tender pork, browned & simmered with jalapeños, onion, garlic & tomatoes, served with choice of tortillas and rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
COMBO TOSTADAS
(3) crispy corn tortillas piled with toppings, one of each: Creamy chile con queso; Beans, lettuce, tomato & cheddar; Fresh guacamole, lettuce, tomato & cheddar
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
Taco Meat, Shredded Chicken or Beef
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Mexican Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Refried Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Charro Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Roasted Corn
✓ Naturally Gluten-Free (Based on general ingredients)
4 Corn Tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Sliced Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Kids under 12
PONY PLATE
Choice of one enchilada, taco or quesadilla, served with rice & beans or fries
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN NUGGETS with FRIES
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas
Shredded Chicken or Beef
Choose additional filling:
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita* Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita* Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos
PANCHO NACHOS
Cheese Nachos w/ beans
✓ Naturally Gluten-Free (Based on general ingredients)
DELUXE NACHOS
Cheese, beans, guacamole, sour cream & jalapeños
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
PANCHO NACHOS
Cheese Nachos w/ beans
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
GUACAMOLE SALAD
Fresh guacamole on crisp iceberg lettuce with house dressing
✓ Naturally Gluten-Free (Based on general ingredients)
DINNER SALAD
Chilled shredded iceberg with our homemade tomato ranchero dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita* Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita* Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
TWO CHICKEN ENCHILADAS
Top with your choice of Sour Cream Sauce or Salsa Verde
✓ Naturally Gluten-Free (Based on general ingredients)
GRANDE'S SOFT CHEESE TACOS
Two soft corn tortillas filled with cheddar cheese, covered with chile con queso (Filled with only Taco Meat or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
MARIA'S SPINACH ENCHILADAS
Two corn tortillas filled with jack cheese, fresh spinach sautéed with garlic, onion & mushrooms, covered with chile con queso
✓ Naturally Gluten-Free (Based on general ingredients)
Classic Plates
EL RANCHO GRANDE DINNER
Guacamole salad and one chicken taco, a cheese & onion enchilada and a tamale topped with chili con carne & cheddar, served with rice & beans and chile con queso
✓ Naturally Gluten-Free (Based on general ingredients)
ACAPULCO
One beef taco, one cheese & onion enchilada w/ chili con carne, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
JALISCO
Guacamole salad, one toasted beef taco, one toasted chicken taco and rice
✓ Naturally Gluten-Free (Based on general ingredients)
VERA CRUZ
Two cheese & onion enchiladas with chili con carne & cheddar, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
MONTERREY
Two tamales topped with chili con carne, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
TAMPICO
Guacamole salad, a chile relleno with choice of ranchera salsa or queso on top, a chicken enchilada with sour cream sauce, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood
CAMARONES al MOJO de AJO
Large shrimp sautéed in garlic & butter, served over rice, with guacamole & pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SALMON
Center-cut filet of Atlantic salmon, lightly seasoned & grilled, topped with chipotle cream sauce and served with rice & charro beans
✓ Naturally Gluten-Free (Based on general ingredients)
FIRE-GRILLED SHRIMP TACOS
Large shrimp topped with cabbage, tomato & chipotle cream, with guacamole & pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED TILAPIA
Topped with cilantro-lemon butter, served with rice & charro beans
✓ Naturally Gluten-Free (Based on general ingredients)
$11.99 Specials
Tamale Dinner
two tamales topped with our chili con carne with a side of beans and rice
✓ Naturally Gluten-Free (Based on general ingredients)
$12.99 Specials
Cheese Enchilada Dinner
two cheese and onion enchiladas topped with chili con carne with a side of beans and rice
✓ Naturally Gluten-Free (Based on general ingredients)
Jalisco
guacamole salad, toasted chicken taco, toasted beef taco with a side of rice
✓ Naturally Gluten-Free (Based on general ingredients)
Acapulco
one toasted beef taco, one cheese and onion enchilada, topped with chili con carne, with a side of beans and rice
✓ Naturally Gluten-Free (Based on general ingredients)
$13.99 Specials
Deluxe Nachos
cheese, beans, guacamole, sour cream and choice of chicken or taco meat with a side of jalapenos
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Al Mojo
large shrimp sautéed in garlic and butter served over rice with pico de gallo and guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.