🥗
El Pocho's Mexican Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (19 matches)
Dishes containing no gluten or wheat ingredients.
Pocho Crunch Wrap
CARNE ASADA OR POLLO ASADO
LOADED WITH LETTUCE, TOMATOES, ONIONS/ CILANTRO, CREMA & CHEESE, AND A CORN TOSTADA TO GIVE IT A NICE CRUNCH. SERVED WITH RICE & BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
Molcajete
LOADED WITH THREE DIFFERENT PROTEINS: GRILLED STEAK, CHICKEN, & SHRIMP COVERED IN A GREEN JALAPENO TOMATILLO SAUCE. SERVED WITH A SIDE OF RICE, BEANS, AND 6 CORN TORTILLAS
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
RICE OR BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
RICE & BEAN MIX
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas
CHICKEN or BEEF
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE
12-INCH FLOUR TORTILLA FILLED WITH ONIONS/ CILANTRO, TOMATOES, GREEN PEPPERS, AND CHEESE, BAKED AND GRILLED
✓ Likely Gluten-Free (Contains qualified gluten-free alternative)
Fajitas
GRILLED STEAK, GRILLED CHICKEN, SHRIMP
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMP & STEAK OR SHRIMP & CHICKEN
ALL FAJITAS ARE COOKED WITH GREEN PEPPERS & ONIONS AND SERVED WITH RICE, BEANS, CORN TORTILLAS, AND A SIDE OF SOUR CREAM.
✓ Naturally Gluten-Free (Based on general ingredients)
Tostadas
CHICKEN OR VEGGIE
THREE OPEN FACED DEEP FRIED CORN TORTILLAS TOPPED WITH BEANS, LETTUCE, ONIONS/ CILANTRO, TOMATOES, AND FINISHED WITH CHEESE & CREMA.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
CHICKEN, GROUND BEEF, OR CHEESE
THREE ENCHILADAS TOPPED WITH A SAUCE OR SAUCES OF YOUR CHOICE, A GREEN CREAMY CILANTRO SOUR CREAM BASE. A MILD TOMATILLO JALAPENO CILANTRO SAUCE, OR A RED CHILE GUAJILLO. SERVED WITH RICE AND BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
CARNE ASADA, POLLO ASADO, OR SHRIMP ASADO
LOADED WITH YOUR CHOICE OF PROTEIN, GRILLED ONIONS/ CILANTRO SAUTÉED RICE, AND CHEESE, THEN GRILLED TO A CRISP.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN OR BEEF
LOADED WITH LETTUCE, TOMATOES, ONIONS/ CILANTRO, CREMA, AND CHEESE.
✓ Naturally Gluten-Free (Based on general ingredients)
VEGGIE BURRITOS
LOADED WITH SAUTÉED RICE, GREEN PEPPERS, ONIONS/ CILANTRO, TOMATOES, FINISHED WITH LETTUCE, CHEESE AND CREMA
✓ Naturally Gluten-Free (Based on general ingredients)
Taco salads
CARNE ASADA , POLLO ASADO, OR SHRIMP ASADO
RICE, WHOLE PINTO BEANS, LETTUCE, GRILLED TOMATOES, PEPPERS AND ONIONS, TOPPED WITH LETTUCE, CREMA AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE & SHRIMP OR POLLO & SHRIMP
RICE, WHOLE PINTO BEANS, LETTUCE, GRILLED TOMATOES, PEPPERS AND ONIONS, TOPPED WITH LETTUCE, CREMA, AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN, BEEF, OR VEGGIE
RICE, WHOLE PINTO BEANS, LETTUCE, TOMATOES, PEPPERS AND ONIONS, TOPPED WITH LETTUCE, CREMA, AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
Burrito Bowls
CARNE ASADA , POLLO ASADO, OR SHRIMP ASADO
RICE, WHOLE PINTO BEANS, LETTUCE, GRILLED TOMATOES, PEPPERS AND ONIONS, TOPPED WITH LETTUCE, CREMA, AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE & SHRIMP OR POLLO & SHRIMP
RICE, WHOLE PINTO BEANS, LETTUCE, GRILLED TOMATOES, PEPPERS AND ONIONS, TOPPED WITH LETTUCE, CREMA, AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN, BEEF, OR VEGGIE
RICE, WHOLE PINTO BEANS, LETTUCE, GRILLED TOMATOES PEPPERS, AND ONIONS, TOPPED WITH LETTUCE, CREMA AND CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.