Mexicanmexican restaurant
El Norteño Authentic Mexican
Cooper, Minneapolis
Familiar Mexican eats are featured at this snug joint with a casual ambiance & patio seating.
“Familiar Mexican eats are featured at this snug joint with a casual ambiance & patio seating.”
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El Norteño Authentic Mexican Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (17 matches)
Dishes containing no gluten or wheat ingredients.
Burritos
A large, flour tortilla wrapped around beans, rice, cheese and your choice of fillings. Served enchilada style.
Ranchero Chicken: Chicken in a tasty Ranchera sauce
✓ Naturally Gluten-Free (Based on general ingredients)
The Veggie Lover: Black beans mixed with onions, peppers and our special spices
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
3 corn or flour tortillas
Asada: Steak tacos with cilantro and onion
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo: Grilled chicken, lettuce, tomato, cilantro and cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Menu Infantil
Served with rice, beans, and milk or lemonade
Azucena's: One chicken taco
✓ Naturally Gluten-Free (Based on general ingredients)
Sam's: One chicken enchilada
✓ Naturally Gluten-Free (Based on general ingredients)
Aperitivos
Flautas (taquitos): Three chicken, beef or potato flautas. Served with guacamole and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
Tamales: Two pork or veggie tamales, made from Mom's homemade recipe.
✓ Naturally Gluten-Free (Based on general ingredients)
Sopa and Ensalada
Black Bean Salad: A garden salad with black beans and rice, topped with fresh avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Quinoa Salad: Our special Quinoa recipe enlivens a fresh garden salad, black beans and avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajita Beef Salad: A fresh garden salad with our Norteño style beef, peppers, onions and tomatoes.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
Served with rice and beans
Suizas: Two chicken, beef or cheese enchiladas topped with fresh tomatillo sauce and melted cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Mole: Two chicken, beef or cheese enchiladas topped with homemade mole sauce and melted cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Norteño: Two chicken, beef or cheese enchiladas topped with Mom's homemade red sauce and melted cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Rancheras: Two chicken, beef or cheese enchiladas topped with fresh ranchera sauce (mild) and melted cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Taco Salad:
A marvelous mixture of lettuce, spicy chicken, cheese, guacamole, sour cream, tomatoes and black beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Shrimp Salad:
A fresh garden salad with lettuce, tomatoes, green pepper and onion generously topped with spicy/hot shrimp.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.