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El Metate | Jackson, WY Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (47 matches)
Dishes containing no gluten or wheat ingredients.
BREAKFAST/PESAYUNOS
Huevos Rancheros
Three corn tortillas with beans, eggs (sunny-side-up), Mexican sausage, covered with green sauce and cheese. Tres tortillas de maiz con frijoles, huevos estrellados, longaniza, con salsa verde y queso.
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
A "sope" is a traditional Mexican dish consisting of a fried masa base with a slight rim around the edges, similar to a thick tortillo, with savory toppings.
Carne Asada / Beef Stake Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada / Beef Stake
Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
HUARACHES
A huarache is a traditional Mexican dish, a long, oblong-shaped masa (corn dough) base, often cooked on a comal or skillet, and topped with various fillings and ingredients, named for its resemblance to a huarache (Mexican sandal).
Don Tacho
Grilled chicken huarache covered in refried beans, Oaxaca cheese, lettuce, and fresh cheese (queso fresco). Huarache de pollo asado cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Toluqueño
Mexican sausage huarache covered in refried beans, Oaxaca cheese, lettuce, and fresh cheese (queso fresco). Huarache de longaniza cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Azteca
Beef stake and cactus huarache covered in refried beans, Oaxacса cheese, lettuce, and fresh cheese (queso fresco). Huarache de carne asada y nopal cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Mexicano
Fried eggs huarache covered in refried beans, Oaxaca cheese, lettuce, and fresh cheese (queso fresco). Huarache de huevos estrellados cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Lanchero
Pork chop huarache covered in refried beans, Oaxaca cheese, lettuce, and fresh cheese (queso fresco). Huarache de chuleta ahumada cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Combinado
Huarache with two meats of your choice covered in refried beans, Oaxaca cheese, lettuce, and fresh cheese (queso fresco). Huarache de dos tipos de carne al gusto cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Sincillo
Covered in refried beans, lettuce, and fresh cheese (queso fresco). Cubierto con frijoles, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne a su Gusto
Huarache with your favorite meat of your choice covered in refried beans, lettuce, and fresh cheese (queso fresco). Huarache de carne favorita cubierto con frijoles, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
Don Tach
Grilled chicken huarache covered in refried beans, Oaxaca cheese, lettuce, and fresh cheese (queso fresco). Huarache de pollo asado cubierto con frijoles, queso Oaxaca, lechuga y queso fresco.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
Tacos with doubled-up corn tortillas, your choice of meat, onion, cilantro and lime. Tacos con doble tortilla de maiz, carne al gusto, cebolla, cilanto y limón.
Carne Asada / Beef Stake Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken Buche / Pork Stomach Campechano / Mixed Meats Cabeza / Head
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada / Beef Stake Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken Buche / Pork Stomach Campechano / Mixed Meats Cabeza / Head
✓ Naturally Gluten-Free (Based on general ingredients)
Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Taco Specials
Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken Buche / Pork Stomach Campechano / Mixed Meats Cabeza / Head
✓ Naturally Gluten-Free (Based on general ingredients)
Taco Especiales
Al Pastor / Pork with Pineapples Longaniza / Mexican Sausage Pollo Asado / Grilled Chicken Buche / Pork Stomach Campechano / Mixed Meats Cabeza / Head
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
All quesadillas are accompanied with cheese and lettuce. Todas las quesadillas van acompañados con queso y lechuga.
Tinga/Marinated Chicken with Chipotle
✓ Naturally Gluten-Free (Based on general ingredients)
Huitlacoche / Corn Mushroom
✓ Naturally Gluten-Free (Based on general ingredients)
SIPES
Beans / Frijoles
✓ Naturally Gluten-Free (Based on general ingredients)
Rice / Arroz
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Cactus / Nopal
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado / Aguacate
✓ Naturally Gluten-Free (Based on general ingredients)
Rice / Arroz
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Cactus / Nopal
✓ Naturally Gluten-Free (Based on general ingredients)
Avocado / Aguacate
✓ Naturally Gluten-Free (Based on general ingredients)
PLATES/PLATILLOS
Molcajete
Traditional plate for 2 people served with cactus, chicken, thin beef (carne de res), shrimp, Mexican Sausage, Oaxaca cheese, fried jalapeños, and green onions.
✓ Naturally Gluten-Free (Based on general ingredients)
Molcajete
Traditional plate for 2 people served with cactus, chicken, thin beef (carne de res), shrimp, Mexican Sausage, Oaxaca cheese, fried jalapeños, and green onions.
✓ Naturally Gluten-Free (Based on general ingredients)
Tampiqueña
Three green chicken enchiladas, beef stake, rice, beans, pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Beef stake, rice, beans, fried jalapeño and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones a la Diabla
Shrimp, red sauce, mushrooms, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas Verdes
Five green chicken or cheese enchiladas with onions, cheese, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Plato Milanesa de Res o Pollo
Breaded beef or chicken with rice, beans, fried jalapeño, and salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas de Res
Thin beef stake, bell peppers, onions, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas de Pollo
Grilled chicken, bell peppers, onions, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas de Camarón
Shrimp, bell peppers, onions, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas Mixtas
Chicken, beef stake, shrimp, bell peppers, onions, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Alambre
Beef stake, bacon, bell peppers, onions, turkey franks, Oaxaca cheese, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Combinado
Beef stake, shrimp, potatoes, onions, jalapeños & chilies with rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Tres Tostadas de Tinga
Three marinated chicken tostadas with chipotle sauce, beans, lettuce, tomato, avacado, and fresh cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
Cubanas
Fried breaded beef, sausage, scrambled eggs, beans, Oaxaca cheese, mayonnaise, ham, franks, tomato, onions and avacado.
✓ Naturally Gluten-Free (Based on general ingredients)
Milanesa
Fried breaded beef, Oaxaca cheese, mayonnaise, ham, beans, tomato onions, avacado.
✓ Naturally Gluten-Free (Based on general ingredients)
Longaniza con Huevo
Scrambled eggs with sausage, beans, ham, mayonnaise, Oaxaca cheese, onions, tomato, avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
El Chavo
Ham, beans, Oaxaca cheese, mayonnaise, tomato, onions, avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Ham, beans, Oaxaca cheese, beef stake, mayonnaise, tomato, onions, avocado.
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS' MENU
Each comes with a side of your choice.
Grilled Cheese / Sandwiche de queso
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Nuggets / Nuggets de pollo
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.