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El Kiche Mexican Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (47 matches)
Dishes containing no gluten or wheat ingredients.
Kiche Plates
Tacos al Carbon Chicken Fajita
Served with Pico de Gallo, beans, rice and chile con queso (on the side)
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos al Carbon Beef Fajita
Served with Pico de Gallo, beans, rice and chile con queso (on the side)
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas de Pollo
Topped with lettuce, sour cream, Pico de Gallo, avocado and Queso Fresco. Served with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Tacos
Filled w/ ground beef topped with Lettuce, Cheddar cheese, and tomato. Served w/ rice, beans & sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo a la Parrilla
Grilled chicken breast served with rice and grilled vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers
Nachos Chicken
Guacamole, sour cream, beans, mix cheese, Roma Pico de Gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Beef Fajita
Guacamole, sour cream, beans, mix cheese, Roma Pico de Gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Ground Beef
Guacamole, sour cream, beans, mix cheese, Roma Pico de Gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla Chicken Fajita
Served with Guacamole, sour cream, Pico de Gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos
Guacamole, sour cream, beans, mix cheese, Roma Pico de Gallo, Pico jalapeño Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Soups & Salads
add Chicken (Cup)
✓ Naturally Gluten-Free (Based on general ingredients)
add Chicken (Bowl)
✓ Naturally Gluten-Free (Based on general ingredients)
Salad
Mix greens, avocado, onion, cherry tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
add Grilled Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
add Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
add Salmon
✓ Naturally Gluten-Free (Based on general ingredients)
Salad add Grilled Shrimp
Lettus, avocado, onion, tomatoes, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Salad Chicken Fajita
Lettus, avocado, onion, tomatoes, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Salad Beef Fajita
Lettus, avocado, onion, tomatoes, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Salad Salmon
Lettus, avocado, onion, tomatoes, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Burrito
Flour Tortilla Filled with beans topped w/ Chile con Queso. Served with rice and Pico de Gallo.
Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Chimichanga
Fried Flour tortilla Topped w/ Gravy. Served with rice, beans, and pico de gallo.
Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Grill
Served with 3 sides (Rice, Beans & Guacamole) (Corn or Flour Tortillas)
Chicken Fajita (Regular)
(Serves 1)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Fajita (Large)
(Serves 2)
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Fajita (Family)
(Serves 4)
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood
Garlic Fish
w/ rice, French fries, and Grilled vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Tilapia
w/ rice, avocado, grilled vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Garlic Shrimp
Served w/ rice, avocado, and grilled vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Salmon
Topped with mushroom butter sauce. Served w/ rice, avocado, and grilled vegetables.
✓ Naturally Gluten-Free (Based on general ingredients)
Fried Shrimp
Served w/ rice, avocado and French fries.
✓ Naturally Gluten-Free (Based on general ingredients)
Lunch Special
Mon-Fri from 11 a.m. - 4 p.m. Main Menu is Available During Lunch
Tostada
Served with Rice and Beans Ground Beef, Shredded Chicken, Chicken Fajita, or Beef Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy Tacos
Served with Rice, Beans, and Sour Cream Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
1/2 Quesadilla
Served with Rice, Beans, and Pico de Gallo Beef Fajita or Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Green Enchilada
Served with Rice, Beans, and Lettuce Cheese, Shredded Chicken, or Spinach or Ground Beef
✓ Naturally Gluten-Free (Based on general ingredients)
Red Sauce Enchilada
Served with Rice, Beans and Lettuce Cheese or Shredded Chicken or Ground Beef
✓ Naturally Gluten-Free (Based on general ingredients)
Chalupa
Served with Rice and Beans Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Chicken
Served with Rice and Lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
Crispy taco, 1 Chalupa, Cheese Puff Combo
Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Huarache
Filled w/ Lettuce, Tomato, and Cheddar Cheese. Served with Rice and Beans Ground Beef, Beef Fajita or Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas
Served with Rice and Beans. Topped with Lettuce and Tomato Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Taco al Carbon
Served with Rice and Beans w/ Chile con Queso (on the side) Beef Fajita or Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Gorditas
Filled w/ Lettuce, Queso Fresco, and Tomato Ground Beef or Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Parrilladas
Chicken Fajita
✓ Naturally Gluten-Free (Based on general ingredients)
Ranchero Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.