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El Cubano To Go Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (18 matches)
Dishes containing no gluten or wheat ingredients.
Platos/Plates
Tamal Con Pollo GFMarked
Cuban style pork tamal served with roasted chicken thigh (bone-in) seasoned with garlic, black pepper, cumin, oregano and lemon juice.
✓ Explicitly marked Gluten-Free
Tamal Con Bistec GFMarked
Cuban style pork served with thin slices of marinated sirloin steak sauteed with red onions
✓ Explicitly marked Gluten-Free
Tamal Con Lechon GFMarked
Cuban style pork tamal served with a side of roast pork
✓ Explicitly marked Gluten-Free
Bistec de Palomilla GFMarked
Thin slices of marinated sirloin steak sautéed with red onions. Served with moros (rice & beans cooked together)
✓ Explicitly marked Gluten-Free
Puerco Asado
Cuban style roasted pork served with moros (rice & beans cooked together)
✓ Naturally Gluten-Free (Based on general ingredients)
Cuban Roasted Chicken
Cuban style roasted chicken thigh (bone-in) seasoned with garlic, cumin, oregano and lemon juices marinade. Served with moros (rice & beans cooked together)
✓ Naturally Gluten-Free (Based on general ingredients)
Tamal Con BistecMarked
Cuban style pork tamal served with a side of thin slices of marinated sirloin steak sautéed with red onions. GF
✓ Explicitly marked Gluten-Free
Tamal Con LechonMarked
Cuban style pork tamal with a side of puerco asado. GF
✓ Explicitly marked Gluten-Free
Tamal Con PolloMarked
A Cuban pork tamal served with oven roasted chicken thighs (bone-in, skin-on) marinated in lemon juice, garlic, oregano, salt, black pepper. GF
✓ Explicitly marked Gluten-Free
Bistec de PalomillaMarked
Thin sliced of marinated sirloin steak sautéed with red onions. Served with moros (rice and beans together) and maduros (fried sweet plantains). GF
✓ Explicitly marked Gluten-Free
Salads & Sides
Steak & Garbanzo Bean Salad GFMarked
Thin slices of sautéed sirloin steak tossed with mixed greens, garbanzo beans, red onion, sliced red peppers, pineapple, avocado, and house-made honey-mustard vinaigrette.
✓ Explicitly marked Gluten-Free
House Salad GF, vegMarked
Mixed greens, tomatoes, green pepper, red onion, pineapple, and honey mustard vinaigrette.
✓ Explicitly marked Gluten-Free
Pork Tamal GFMarked
Cuban style pork tamal made with pureed yellow corn, garlic, onion, bell peppers, roasted pork and Cuban seasonings
✓ Explicitly marked Gluten-Free
Moros GF vMarked
Cuban style black beans with white rice cooked together. (Moros is a traditional Cuban dish of rice and black beans cooked together. You will receive a side of moros for us. Thank you.)
✓ Explicitly marked Gluten-Free
Steak & Garbanzo Bean SaladMarked
Thin slices sirloin, greens, red onion, tomato, bell pepper, garbanzo beans, pineapple & honey mustard vinaigrette. GF
✓ Explicitly marked Gluten-Free
House SaladMarked
Mixed greens, red onion, tomato, bell pepper, garbanzo beans, pineapple & honey mustard vinaigrette. GF, Veg
✓ Explicitly marked Gluten-Free
MorosMarked
Cuban style black beans and white rice cooked together with maduros (fried sweet plantains) on the side. GF, Veg
✓ Explicitly marked Gluten-Free
Cuban Pork TamalMarked
Yellow corn, onion, bell pepper, garlic, roasted pork and Cuban seasoning wrapped in corn husk, boiled until firm. GF
✓ Explicitly marked Gluten-Free
Prices and menu items are subject to change. Contact the restaurant for current information.