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El Comal Mexican Cuisine Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (24 matches)
Dishes containing no gluten or wheat ingredients.
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Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Guacamole
Avocado, Onion, Cilantro, Chile Serrano, Tomato, with Side of Homemade Totopos(4).
✓ Naturally Gluten-Free (Based on general ingredients)
Tetelas
Triangle Shaped, Corn Masa, staffed with Black Beans, Cooked on a Comal.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Taco (1)
✓ Naturally Gluten-Free (Based on general ingredients)
Mole Oaxaqueño
Chicken, Dried Chilis, Sesame Seeds, Garlic, Raisins, Chocolate, and Warm Spices. With Side of Homemade Tortillas, watercress and refried beans
✓ Naturally Gluten-Free (Based on general ingredients)
Spicy Mole Oaxaqueño
Chicken leg Quarters, Dried Chilis, Sesame Seeds, Garlic, Raisins, Chocolate, Guajillo and Warm Spices. With Side of Homemade Tortillas, Salad Mix and Refried Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Sweet Mole Oaxaqueño
Chicken, Dried Chilis, Sesame Seeds, Garlic, Raisins, Chocolate, and Warm Spices. With Side of Homemade Tortillas, Salad Mix and refried beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Pozole
Chicken broth, Oregano, Radish, Onion, Lettuce, and Avocado. With Side of Homemade Topotos
✓ Naturally Gluten-Free (Based on general ingredients)
Taquitos
Fried Rolled Homemade Tortillas (3) Stuffed with Chicken, Queso Fresco, Refried Beans, Onion, and Homemade molcajete Salsa on Side.
✓ Naturally Gluten-Free (Based on general ingredients)
Taquitos
Fried Rolled Homemade Tortillas (3) Stuffed with Chicken, Queso Fresco, Refried Beans, Onion, and Homemade molcajete Salsa on Side.
✓ Naturally Gluten-Free (Based on general ingredients)
Enfrijolada
Corn Tortillas, Coarsely Cured Black Beans Sauce, With Sunny Side Up Eggs.
✓ Naturally Gluten-Free (Based on general ingredients)
Enfrijolada
Corn Tortillas, Coarsely Cured Black Beans Sauce, With Sunny Side Up Eggs.
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Rice
Rice, Local growth Tomatoes Sauce, Garlic, Cilantro, and Chicken Broth.
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Rice
Rice, Local growth Tomatoes Sauce, Garlic, Cilantro, and Chicken Broth.
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Frijol de Olla
Organic Beans, Cooked in Olla.
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Frijol de Olla
Organic Beans, Cooked in Olla.
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Refried Beans
Sautéed Beans, olive oil, Onion, Garlic.
✓ Naturally Gluten-Free (Based on general ingredients)
Side of Refried Beans
Sautéed Beans, olive oil, Onion, Garlic.
✓ Naturally Gluten-Free (Based on general ingredients)
Entrees
Sirloin Taco/Tostada
Local Grow, 16 OZ Ribeye, Guacamole, Molcajete Salsa, watercress, grilled Jalapeño, With Home Made Tortillas/Totopos
✓ Naturally Gluten-Free (Based on general ingredients)
HOT DRINK
Atole de Panela
(Thick drink made from corn dough, sweetened with brown sugar)
✓ Naturally Gluten-Free (Based on general ingredients)
Atole Blanco
(Thick hot unsweetened corn based drink)
✓ Naturally Gluten-Free (Based on general ingredients)
JARRITOS
Fruit Punch
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.